Back-to-School Supplements for Kids’ Brains, Immune Systems, Digestion, and Sleep
 
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Video Transcript:

With back-to-school season for us parents, we always want to fortify our child’s immune system. And I’m going to share with you my own protocol with my six-year-old son, Gabriel, using some of the wonderful resources we have here at Organixx to support, modulate, and bolster my son and all of the kids’ immune systems.

Using Capsules and Dosages for Kids

So, I’m going to share with you three of my favorite supplements that we use with my son, Gabriel. And I want to share with you, these bottles and the supplements, you are able to open them up and to add the powder to their foods or their smoothies or their yogurts or whatever they’re consuming on a daily basis. That’s how we incorporate these items into my son’s life. 

And I’m going to share with you, the dosage is very different than the adult dosage, but these, across the board, are going to be powerful with the return-to-school season. When kids are clustering in classrooms – it’s always, always, always… kids are going to have greater exposure to viruses and certain bacteria when they go back to school. So, this prevents that return-to-school ick that will help us get through the beginning of the school season healthy and well. 

Magnesium Supplementation for Numerous Benefits

So, the first thing that every child requires, just like adults, is a good combination blend of assorted magnesium. So, magnesium, there are seven types in our Magnesium 7, and the best way to consume this, especially for kids, is to take a capsule, open it up, and with my six-year-old, we add just about a third of the capsule into his morning yogurt. So, he will consume a nut yogurt, and that’s where I get all my powders, I get all my probiotics, all the good stuff into his diet. 

Calm the Central Nervous System

Magnesium 7 is really great for kids for an assortment of reasons. One, it’s very calming. So, if they kind of have the anxiousness or the return-to-school jitters, it will calm their central nervous system down.

Support Healthy Digestion and Elimination

The other thing that magnesium does is help support their digestive process. So, it’s not uncommon when kids go back to school, their routines are a little different and sometimes it can lead to constipation for kids. Adding magnesium will help eliminate the constipated effect of return to school and a different schedule, and sometimes totally missing the morning or mid-afternoon bowel movement. So, Magnesium 7 is really great for that. 

Help Improve Sleep and Focus

Then also it’s just, overall, a necessary multi-mineral. The assorted magnesiums is needed in over 600 enzymatic reactions in the body, so it helps them focus, it helps them feel more calm, and at night it helps them sleep better.

So overall, magnesium is a needed requirement for kids. And I love to open up the capsules, add a little bit, a third of a capsule, into some sort of mixable product. It might be yogurt, smoothie. You can even… Sometimes we’ll bake with magnesium. So, that’s one of the three. 

Bolster the Immune System

The second of the three is the Immunity 3. Immunity 3 is our blend here. This is wonderful because you’re going to get vitamin C, you’re going to get camu camu, which has even more benefits of vitamin C, from a plant-based derived properties. And we also add zinc.

So, just like the magnesium, take one capsule, you open it up, it’s real easy to unscrew, open it up, and just add a quarter of the capsule into a smoothie or a yogurt mix, it could be applesauce… however you want to add it to your child’s food. But this is really powerful at helping to regulate their immune system.

Zinc is necessary also for focus and it’s necessary for their body to be able to ward off any ick that they might be exposed to with the return to school. Camu camu is one of my favorite plant-based vitamin C resources. And we have that in Immunity 3. 

Enhance Mental Focus, Brain Function, and Acuity

Now, my last and final is to help kids with the return to school. And we’re also going to get some really good beneficial properties in Brain Health 8 [formerly Ageless Brain]. This is another capsule that you can open, and I would add a third of this capsule into the mix.

It has a little camu camu, so this would be something where I would add the Brain Health 8 [formerly Ageless Brain] in the morning and the Immunity blend in the evening, so you can kind of do morning dose, evening dose.

The camu camu, plus cat’s claw, plus the bacopa is going to be really powerful at boosting up their mental focus and also supports overall immunity. We also have cinnamon, which is good for regulating their blood sugar, and then also we have dragon’s blood resin and cacao powder. And there’s just so many wonderful benefits in adding in a good brain-boosting supplement for kids, especially with a return to school.

Sometimes it’s harder for them to kind of get in that groove, but these three items will help boost and bolster their immune state, but also regulate their body in a way that they are going to be performing better at school.

So, these three items are really powerful at helping your children return to school healthy and well, regulated in their immune state, and also helping enhance their brain function. I’m so excited to share this protocol that we have with Gabriel with you today. And I can’t wait to hear how it goes for your kids in their return to school. 

Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.

Immunity 3
Back-to-School Immune Defense for Parents
 
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Video Transcript:

It’s back-to-school season. And I want to share with you some tips to help you fortify and bolster your immune system. Because when kids go back to school, we will often see an increase in doctor’s appointments, where folks are getting some colds or viral invasions that are just related to all the kids going back to school. And increasing our immune defense mechanism is going to be helpful in keeping you healthy and well with the start of school.

Fortify Your Immune System

So, I’m going to share with you some options for you to add to your catalog of resources that will both modulate and balance your immune response, as well as fortify your system, so that you are stronger immune-wise and can easily combat any type of viral invasion. This is also highly effective for any of my long COVID haulers or anybody who is dealing with post-COVID infection that might already have a weaker, a less modulated immune system. 

Vitamin C, Zinc, and Elderberry

So, my first recommendation here, I really, really love the Immunity 3. This is a fantastic supplement because it has both vitamin C, it has zinc, and then it has the immunity blend – this is the amazing blend of camu camu and elderberry. And the camu camu is very high in the vitamin C content. So, you are going to be getting a natural hit of vitamin C, and it actually is one of the best sources from a natural plant-derived source for vitamin C. So, Immunity 3 is a really good compliment to your everyday routine and just helping to balance your immune state.

And zinc is also another supplement that, actually it’s a mineral that we will add in to help at the beginning of that immune response. So, if you aren’t consuming any type of zinc or you’re not getting a lot of zinc in your dietary everyday requirements, maybe you’re not eating a lot of meat or are more vegetarian based, we have a really good zinc arginine and zinc glycinate. So, it’s a 50/50 blend, which is really good – assorted forms of zinc are always good to balance things out. So, I recommend Immunity 3. This is fantastic.

Fermented Functional Mushrooms

The other supplement that I recommend is the 7 Mushrooms [formerly 7M+]. This gives you the mushroom potency to help modulate and regulate your immune system. And one of the fantastic things that we see in this particular blend is its fermented mushroom extracts, which means the fermentation process actually heightens the bioavailability of the mushroom compounds. And mushrooms, categorically, are very good at helping regulate and modulate an either underactive or overactive immune system.

So, I’m going to share with you some of my favorite mushrooms you’re going to find in here. There’s turkey tail, you’re going to find chaga, we have maitake, we have lion’s mane, we have shiitake, reishi. We have the fruiting bodies as well. And this is just so powerful at helping support your immune response mechanism. 

Multiple Systems Support with Magnesium

And when it comes to fighting viruses and any type of ick that you might be exposed to, one of the most important nutrients that we all tend to have lacking in our body is magnesium. So, magnesium, adding a really good magnesium blend, like the Magnesium 7, that has assorted forms of magnesium to support the assorted muscle groups and organ and glandular soft tissue requirements… we actually require magnesium in over 600 body enzymatic reactions. So, when we’re deficient, there’s obviously a deficiency when it comes to our immune response.

Recommended Supplementation Even if Your Household Doesn’t Include Kids

So, these three are very powerful at supporting your immune system, especially with return of school. And even if you don’t have kids, kids are going to be around, they’re shopping, they’re in stores or in restaurants, they’re going to be everywhere, and so it’s always a good idea if you have children in your family or it’s back-to-school season for your household to just bolster your immune system.

So, those are my tips for you today, and I’m very excited that you should be starting the beginning of school season, bolstered and modulated to help support and get you over any type of viral or bacterial influences that come with the return-of-school season. 

Organixx Immunity 3 gives you natural immune system support against harmful viruses & bacteria, including the common cold, influenza, and sinusitis. This ultimate 3-in-1 immune support supplement provides 3 powerhouse nutrients in one convenient daily formula: organic camu camu (vitamin C), organic elderberry & 2 forms of zinc.

Immunity 3
Should I Take Magnesium in the Morning or Night?

Many Americans throughout the country are looking for ways to improve their overall health. Whether it be getting a better night’s sleep or incorporating a nutrient-boosting supplement into their routine, health, and wellness are more important than ever. If you have been eyeing a magnesium supplement to help support your journey to better health, you may have a few questions on the matter. One frequently heard ask is, “Should I take magnesium in the morning or night?” Well, the answer varies! For some, a dose in the morning is the perfect way to start the day, while for others, an evening intake makes the most sense! Don’t know which would work best for you? Keep reading to find out!

Understanding the Importance of Magnesium

Most people understand the importance of magnesium and other vitamins and nutrients, however, many would admit, they are not sure why.  An often underappreciated mineral, Magnesium plays a vital role in many bodily functions and is needed to support everything from healthy bones to muscles, and even help with anxiety symptoms. 

In fact, magnesium is necessary for over 300(!) biochemical reactions in the body, making it a critical nutrient for overall health. With so much involvement in nearly every aspect of your body, it is no wonder a lack of the nutrient can have such impactful effects. 

The Role of Magnesium in the Body

Magnesium is necessary for many essential bodily functions, including:

The recommended daily intake of magnesium varies by age and gender. According to the National Institutes of Health, the recommended daily intake for adults is:

However, many people do not get enough magnesium in their diet and may benefit from taking a supplement. Foods that are high in magnesium include leafy green vegetables, nuts, seeds, and whole grains. 

Benefits of Taking Magnesium in the Morning

While taking magnesium at any time of day is beneficial, there are some specific benefits to taking it in the morning.

Boosting Energy Levels

One of the significant pros of adding a magnesium supplement to your diet is the added boost of energy one can expect. For those who do not identify as a morning person, mixing in a magnesium supplement with your breakfast can be the key!

Supporting Muscle Function

Needed for proper muscle function, a morning intake of magnesium is likely ideal for athletes or those who like to get their workout in first thing! By taking magnesium in the morning, you can help prevent muscle cramps, spasms, and other issues that can arise due to magnesium deficiency.

Enhancing Cognitive Performance

Magnesium has been linked to improved brain function and may help enhance cognitive performance. Morning doses may help improve focus and mental clarity throughout the day, which is especially important for those who need to concentrate for extended periods of time, such as students or professionals.

In addition, magnesium can also help reduce stress and anxiety, which can have a negative impact on cognitive function. By taking magnesium in the morning, you can help promote a sense of calm and reduce feelings of stress and anxiety, which can ultimately improve your overall cognitive performance.

Benefits of Taking Magnesium at Night

For those looking for the calming and relaxing benefits that magnesium offers, a nighttime dose is likely more suitable. 

Promoting Relaxation and Sleep

Magnesium is known for its relaxing properties and may help promote a sense of calm due to its interaction with our parasympathetic nervous system, which is responsible for promoting rest and relaxation. Taking magnesium at night often promotes better sleep quality and reduces nighttime restlessness assisting in the production of melatonin, a hormone that is involved in regulating sleep-wake cycles. 

Reducing Muscle Cramps and Restless Legs

Many people experience muscle cramps or restless legs at night, which can interfere with sleep. Enough magnesium in your body can help reduce the frequency and severity of these symptoms, making it easier to get a restful night’s sleep.

Supporting Digestive Health

Magnesium is involved in regulating digestive function and may help support healthy digestion. Taking it at night may help promote a healthy digestive system and reduce bloating, constipation, and other digestive issues.

As magnesium helps regulate muscle contractions in the digestive tract, which are necessary for moving food through the system, at the same time relaxing the muscles in the intestinal wall, which can reduce the occurrence of cramping and discomfort.

In addition to its digestive benefits, magnesium also helps regulate the absorption of other important minerals, such as calcium and potassium. By promoting the proper absorption of these minerals, magnesium may help support overall health and well-being.

Factors to Consider When Choosing the Best Time to Take Magnesium

Your Personal Schedule and Routine

The best time to take magnesium will depend on your personal schedule and routine. Some people find that taking it in the morning gives them an energy boost, while others prefer to take it at night to promote relaxation and sleep. 

If you have a busy morning routine, it might be best to take your magnesium supplement at night before bed to ensure you don’t forget to take it. On the other hand, if you have a slow start to your day, taking magnesium in the morning might be the perfect way to kick-start your energy levels and get you going.

The Type of Magnesium Supplement

There are several types of magnesium supplements available, and the absorption rate can vary. Some types of magnesium are better absorbed on an empty stomach, while others should be taken with food. Magnesium citrate, for example,  is more easily absorbed on an empty stomach, while magnesium glycinate is ideal with a meal.

Possible Interactions with Other Medications

Magnesium supplements may interact with some prescription medications, such as antibiotics and blood pressure medications. If you are taking any medication, it is best to check with your doctor before taking supplements to determine the optimal timeframe. 

Other Factors to Consider

In addition to the above factors, there are a few other things to consider when choosing the best time to take magnesium:

Final Thoughts: When to take Magnesium

When it comes to taking magnesium, there is no one “right” answer. The best time to take it will depend on your personal schedule and routine, as well as the type of supplement you are taking. Whether you choose to take it in the morning or at night, adding magnesium to your daily routine can help support healthy digestion, muscle function, and overall wellness.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
The Benefits of Magnesium Glycinate for Anxiety

With anxiety afflicting millions of Americans, it is no wonder so many people are looking for safe and easy ways to help manage the disorder. While there are various treatment options available, many individuals have turned to using magnesium glycinate to alleviate their symptoms. 

If you have been on the hunt for a natural way to combat the negative attributes of anxiety, join us as we explore the benefits of magnesium glycinate for anxiety, the essential role magnesium plays in the body, and how magnesium glycinate can help treat anxiety.

Understanding Anxiety and Its Effects

Anxiety disorders encompass a wide range of conditions that cause intense feelings of stress, worry, and fear in affected individuals. These feelings can be debilitating and interfere with daily activities, making it challenging to function normally. 

Symptoms of anxiety are not restricted to just mental afflictions either, with many people seeing the disorder manifest itself physically. Everything from muscle tension to rapid heart rate can show up without notice, negatively impacting one’s general health. 

What is Anxiety?

Anxiety is a natural response to stress, danger, or perceived threats. When we feel this way, our bodies activate the “fight or flight” response to prepare us for the perceived threat. However, when these feelings become overwhelming or disproportionate, they can be classified as an anxiety disorder.

And, while anxiety is a normal and healthy emotion helping us stay alert and focused in stressful situations, it is the excessive or chronic symptoms that can be problematic and interfere with daily life.

Common symptoms of Anxiety

The symptoms of anxiety can vary significantly among individuals, with some experiencing mild symptoms while others’ symptoms are more severe. Common symptoms of anxiety include difficulty concentrating, irritability, excessive worry, and sleep-related issues. Anxiety can also impact an individual’s physical health, causing tension headaches, stomach issues, and even heart palpitations.

Anxiety symptoms can also manifest differently in men and women. Women tend to experience more physical symptoms of anxiety (ie. headaches or stomach issues), while men may experience more psychological symptoms (ie. irritability or anger).

The Impact of Anxiety on Daily Life

Anyone who has suffered from anxiety can attest to the significant impact it has on daily life, with simple tasks, such as going to work, running errands, or spending time with loved ones feeling like a chore.

There can also be a struggle when it comes to maintaining one’s social life, making it challenging to form and tend to relationships. When overwhelmed, those who deal with ongoing anxiety may feel the need to isolate, which can further exasperate the condition, increasing loneliness and depression.

Treatment Options for Anxiety

Fortunately, there are treatment options available for individuals with anxiety disorders. These treatments may include therapy, medication, or a combination of both. Cognitive-behavioral therapy (CBT) is a common type of therapy used to treat anxiety disorders. CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to anxiety.

In combination with therapy, medication can also be effective in treating anxiety disorders. Antidepressants, anti-anxiety medications, and beta-blockers are commonly prescribed medications that have helped millions of people effectively manage their anxiety. 

Treatment for anxiety disorders is not one-size-fits-all, with some things working for some and not for others. Speaking with a qualified mental health professional to find the best treatment plan for your individual needs should always be a part of your mental health journey.

Anxiety disorders can be challenging to live with, but with the right treatment plan, individuals with anxiety disorders can learn to manage their symptoms and improve their quality of life.

The Role of Magnesium in the Body

Magnesium is an essential mineral that plays numerous vital roles in the body’s functioning. It is required for over 300 biochemical reactions, including energy production, protein synthesis, and muscle and nerve function. Despite its importance, many individuals are deficient in magnesium, which can have severe consequences on their health.

One of the most significant roles that magnesium plays in the body is in energy production. Magnesium is a crucial component of the ATP molecule, which is responsible for storing and releasing energy in the body’s cells. Without adequate magnesium levels, the body cannot produce enough ATP, leading to feelings of fatigue and weakness.

In addition to its role in energy production, magnesium also plays a vital role in protein synthesis. This process is essential for building and repairing tissues throughout the body, including muscles, bones, and organs. Without adequate magnesium levels, the body cannot produce enough proteins, leading to a range of health issues.

Importance of Magnesium

As mentioned earlier, magnesium is vital for the proper functioning of various bodily systems. This mineral helps support everything from the regulation of blood sugar and blood pressure to bone structure and health. Magnesium also helps to facilitate the transmission of electrical impulses throughout the body, which is essential for regulating muscle and nerve function.

One of the lesser-known benefits of magnesium is its ability to improve sleep quality. Magnesium is involved in the production of melatonin, a hormone that regulates sleep-wake cycles with studies supporting the thought that magnesium supplementation can improve sleep quality, leading to better overall health.

Different Types of Magnesium

There are numerous types of magnesium supplements available on the market, each with its unique benefits and drawbacks. Common types of magnesium supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. While each of these types can be useful in treating anxiety, magnesium glycinate stands out as one of the most effective forms.

Magnesium glycinate is a highly bioavailable form of magnesium, meaning that it is easily absorbed and utilized by the body while remaining gentle on the stomach and digestive system, a common complaint for those reporting side effects. 

Magnesium Deficiency and Its Consequences

Magnesium deficiency is becoming increasingly common, with up to 75% of people not getting enough of this essential mineral. This lak can have severe consequences on one’s health, leading to a range of conditions such as anxiety, depression, migraines, and chronic pain. 

Magnesium Glycinate: A Superior Form of Magnesium

If you’re looking for a high-quality form of magnesium to supplement your diet, you might want to consider magnesium glycinate. This unique form of magnesium is chelated, which means it’s bonded to the amino acid glycine. This bond helps to protect magnesium while it’s being absorbed by the intestines, which in turn enhances its absorption rate. 

Magnesium glycinate has been shown to be more easily absorbed by the body than other forms of magnesium, making it an excellent choice for individuals looking to supplement with this essential mineral.

What is Magnesium Glycinate?

Magnesium glycinate is a highly bioavailable form of magnesium that’s used to alleviate anxiety, and muscle cramps, and improve sleep quality. This form of magnesium is created by bonding magnesium with glycine, an amino acid that has unique health benefits. Glycine is a crucial neurotransmitter in the brain that helps to regulate mood, sleep, and cognitive function. By combining magnesium with glycine, you get a powerful supplement that can help support overall health and well-being.

Benefits of Magnesium Glycinate Over Other Forms

Magnesium glycinate is often the preferred form of magnesium for individuals looking to supplement with this essential mineral. Unlike other forms of magnesium, magnesium glycinate does not cause digestive upset or diarrhea, making it easier to take. This is because the bond between magnesium and glycine helps to protect the magnesium as it’s being absorbed by the intestines, which reduces the likelihood of digestive issues. 

Additionally, as mentioned earlier, magnesium glycinate is more readily absorbed by the body than other forms of magnesium. This superior absorption rate means that individuals can take lower doses of magnesium glycinate and still reap its significant benefits.

How Magnesium Glycinate is Absorbed in the Body

When you take magnesium glycinate, the bond between magnesium and glycine helps to protect the magnesium as it’s being absorbed by the intestines. This bond allows the magnesium to be absorbed more efficiently, which means that you can take lower doses of magnesium glycinate and still get the same benefits as higher doses of other forms of magnesium. Additionally, magnesium glycinate is less likely to cause digestive upset or diarrhea, which makes it a more convenient form of magnesium to take.

How Magnesium Glycinate Helps Alleviate Anxiety

As mentioned earlier, anxiety is a common mental health issue that can be treated using magnesium glycinate. In this section, we will explore the connection between magnesium and anxiety and how magnesium glycinate can help alleviate anxiety symptoms.

The Connection Between Magnesium and Anxiety

Several studies have shown that magnesium deficiency is associated with an increased risk of anxiety and depression. Magnesium deficiencies have been linked to reduced levels of the neurotransmitter GABA, which is essential for regulating anxiety levels in the brain.

In addition to regulating GABA levels, magnesium also plays a vital role in regulating other neurotransmitters such as serotonin and dopamine. These neurotransmitters are responsible for regulating mood, and imbalances in their levels can lead to anxiety and depression.

Furthermore, magnesium deficiency can cause physical symptoms such as muscle tension and cramps, which can contribute to feelings of anxiety and stress.

Magnesium Glycinate’s Role in Reducing Anxiety

Magnesium glycinate can help alleviate symptoms of anxiety by regulating the nervous system and reducing stress levels. This form of magnesium aids in the production of the neurotransmitter GABA, which helps to calm and relax the mind. By regulating stress hormones such as cortisol, magnesium glycinate can help individuals feel more relaxed and less anxious.

Magnesium glycinate has also been shown to improve sleep quality, which is essential for reducing anxiety levels as lack of sleep can lead to increased levels of stress hormones, which can exacerbate anxiety symptoms.

Final Thoughts

Magnesium glycinate is a superior form of magnesium that has numerous health benefits, particularly in treating anxiety. By regulating stress hormones and supporting the production of GABA, magnesium glycinate can help individuals feel more relaxed and less anxious. If you are considering supplementing with magnesium to treat anxiety symptoms, magnesium glycinate is an excellent choice.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
How Much Magnesium Is Needed to Reduce Anxiety?

Stress and anxiety are inevitable for most people at various times in their lives, though the experience of anxiety manifests itself differently in each person and can be triggered by a range of factors. However, one thing is certain- anxiety can be debilitating and negatively impact the quality of life. 

In recent years, there has been increasing interest in the potential of magnesium supplementation as a natural remedy for anxiety reduction. This article explores the role of magnesium in the body, how it affects anxiety, and recommended magnesium intake levels for anxiety relief.

Understanding Anxiety and Its Symptoms

A condition that can cause persistent and excessive worries, anxious thoughts, and negative moods that can interfere with daily activities and relationships, anxiety is a mental health disorder that affects millions of people worldwide. 

While certain amounts of anxiety are normal in the human experience, it can become a serious condition when it begins to interfere with daily life. Understanding the symptoms of anxiety and how it affects daily life can help individuals seek the appropriate treatment and support they need to manage the condition.

What is Anxiety?

Anxiety disorders are generally classified into five main categories:

Each type of anxiety disorder has its own set of symptoms and triggers. However, the underlying cause of all anxiety disorders is excessive and persistent fear and worry.

Common Symptoms of Anxiety

Anxiety is a personal affliction in the way it presents itself in our lives. While some experience less severe symptoms, others struggle with more prominent showings of the disorder. Some common symptoms include:

There are also a number of physical symptoms, chest pain, shortness of breath, and sweating, which can be attributed to high levels of anxiety. 

How Anxiety Affects Daily Life

Anxiety can be a serious condition that affects one’s daily life. Anxiety sufferers can find it hard to carry out daily activities, form and maintain healthy relationships, or present themselves in social situations. The individual may also experience a marked reduction in overall productivity and an increase in work-related stress.

Left untreated, anxiety can lead to depression, substance abuse, and other mental health problems, which is why addressing anxiety as soon as possible will help prevent it from impacting an individual’s quality of life.

There are many treatment options available for anxiety, including therapy, medication, and lifestyle changes. With the right support and treatment, individuals with anxiety can learn to manage their symptoms and improve their overall well-being.

The Role of Magnesium in the Body

Magnesium is a vital mineral in the body that plays crucial roles in various biological processes. It is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and nerve function regulation. 

Functions of Magnesium

Magnesium is essential for the proper functioning of the body. It is involved in several important processes, including:

Magnesium Deficiency and Its Effects

Low levels or a deficiency of magnesium in the body can lead to various health complications. Symptoms of magnesium deficiency include muscle cramps, weakness, and heart palpitations. Prolonged magnesium deficiency can also lead to complications such as osteoporosis, hypertension, and cardiovascular disease.

Magnesium and Mental Health

Studies have shown that magnesium supplementation can have a positive impact on mental health by reducing symptoms of anxiety and depression as it helps regulate neurotransmitters involved in mood regulation, such as serotonin and dopamine. It also blocks the release of stress hormones such as cortisol, which can contribute to anxiety and other mood disorders.

Overall, magnesium is a vital mineral that plays important roles in the body. Ensuring that you are getting enough magnesium in your diet can help to maintain optimal health and prevent various health complications.

Magnesium and Anxiety Reduction

The Connection Between Magnesium and Anxiety

The relationship between magnesium and anxiety reduction is still being actively researched, but preliminary studies have shown promise. Magnesium supplementation has been shown to improve mood and reduce symptoms of anxiety in various populations. Some studies have even suggested that magnesium supplementation may have benefits comparable to antidepressants for some anxiety sufferers.

How Magnesium Helps Alleviate Anxiety Symptoms

Magnesium helps alleviate anxiety symptoms by regulating the production of neurotransmitters and stress hormones and promoting relaxation. It also helps improve sleep quality, another significant factor in anxiety management. Magnesium has been found to positively affect other anxiety-related outcomes, such as reducing PMS-related anxiety, improving cognitive function in older adults, and reducing anxiety in migraine sufferers.

In addition to its anxiety-reducing properties, magnesium has many other health benefits. It helps maintain healthy bones and teeth, regulates blood sugar levels, and supports a healthy immune system. Magnesium is also essential for cardiovascular health, as it helps regulate heart rhythm and blood pressure.

While magnesium is found naturally in many foods, including leafy greens, nuts, and whole grains, many people do not get enough magnesium from their diet alone. Magnesium supplements are widely available and can be an effective way to increase magnesium intake. However, it is essential to speak with a healthcare professional before starting any new supplement regimen.

Magnesium supplementation has shown promise in reducing symptoms of anxiety and improving overall mood. While more research is needed to fully understand the relationship between magnesium and anxiety, the current evidence suggests that magnesium may be a safe and effective way to manage anxiety symptoms for some individuals.

Are you feeling anxious and looking for a natural way to manage your symptoms? Magnesium may be the answer you’ve been searching for. This essential mineral plays a critical role in many bodily functions, including nerve and muscle function, blood pressure regulation, and bone health. 

Daily Magnesium Requirements

For adults, the recommended daily intake of magnesium is around 400-420mg per day. However, this amount can vary depending on factors such as age, gender, and overall health status. Pregnant women and athletes, for example, may require higher doses of magnesium. It is essential to consult with a healthcare provider before starting magnesium supplementation to determine the right dose for you.

Interestingly, studies have shown that many people do not consume enough magnesium in their diets. This deficiency can lead to various health problems, including anxiety and depression.

Adjusting Magnesium Intake for Anxiety

Practitioners of natural medicine recommend a higher daily dosage of magnesium for anxiety relief. They suggest starting with 200-300mg of elemental magnesium per day, in divided doses of 100mg, and increasing gradually as needed. The form of magnesium used for supplementation also matters. Magnesium glycinate is considered the most bioavailable form of magnesium and is generally well-tolerated.

But why does magnesium help with anxiety? It is thought that magnesium plays a critical role in regulating the body’s stress response. Studies have shown that magnesium can help reduce cortisol levels, the hormone that is released in response to stress. By reducing cortisol levels, magnesium can help promote a sense of calm and relaxation.

Factors Affecting Magnesium Absorption

To ensure optimal absorption of magnesium, it is essential to reduce factors that can interfere with magnesium absorption. These include the consumption of alcohol, caffeine, and sugar. Stress can also negatively impact magnesium absorption, so it is essential to practice stress-management techniques such as meditation or deep breathing exercises.

In addition, certain medications can interfere with magnesium absorption. These include diuretics, antibiotics, and some medications used to treat acid reflux. If you are taking any medications, it is important to speak with your healthcare provider before starting magnesium supplementation.

Overall, magnesium is an excellent natural remedy for anxiety that is safe and effective. By ensuring you are getting enough magnesium in your diet or through supplementation, you can help promote a sense of calm and relaxation in your daily life.

Final Thoughts on Magnesium and Anxiety

Magnesium is an essential mineral that plays a vital role in the body’s functioning. Besides its physical health benefits, magnesium supplementation has shown promise in alleviating anxiety symptoms. Magnesium helps regulate neurotransmitters and stress hormones, promotes relaxation, and improves sleep quality. 

A higher daily dosage of elemental magnesium than recommended is possible for those seeking anxiety relief. Consultation with a healthcare provider is essential before supplementation to determine proper dosages and supplement forms. To effectively manage anxiety, various factors, including magnesium, should be considered.

If you are interested in learning more about the positive benefits of magnesium, and how it can assist in the management of anxiety, be sure to check out our health BLOG! 

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Which Magnesium Supplement Is Best for Sleep and Anxiety?

When it comes to improving sleep quality and reducing feelings of anxiety, there are few minerals as important as magnesium. Magnesium plays an essential role in many bodily processes, including the regulation of neurotransmitters and the relaxation of muscles. But when turning to magnesium supplements, it can be hard to know which one is best suited for the job!

Understanding Magnesium and Its Importance

To understand why magnesium is so important for sleep and anxiety, it’s essential to understand its role in the body. 

The Role of Magnesium in the Body

Magnesium is a mineral that’s involved in over 300 biochemical reactions, ranging from proper nerve and muscle function to regulating heart rhythm and building strong bones. By regulating neurotransmitters, which are responsible for mood, sleep, and other bodily functions, magnesium levels have a direct connection to sleep quality. 

In addition to its role in the body, magnesium has several other benefits. For example, it can help to reduce inflammation, lower blood pressure, and improve insulin sensitivity and has been shown to have a positive effect on migraine sufferers. 

Magnesium Deficiency and Its Effects

Unfortunately, many people are deficient in magnesium which can lead to a lengthy list of health problems, including muscle cramps, anxiety, and, you guessed it – insomnia. In serious cases, extreme magnesium deficiency can even be the cause of more serious conditions, such as heart disease and diabetes.

A lack of magnesium-rich foods in our diets has caused a general decline for most people today. Foods that are high in magnesium include leafy green vegetables, nuts and seeds, and whole grains, however, any busy adult can attest to the difficulty of eating enough of these foods on a regular basis.

It is not just diet to blame, certain medications can interfere with magnesium absorption, including diuretics and antibiotics. Lifestyle situations also play a role in the decline of magnesium levels. Chronic stress as well as excessive alcohol consumption can cause magnesium to decline rapidly. 

Types of Magnesium Supplements

If you are like most adults today – busy – you may be struggling to get enough magnesium through foods alone. And, while there are plenty of tasty options out there, it still may not be enough – that’s where magnesium supplements come in.

There are many different types of magnesium supplements on the market, each with its own unique benefits, which include: 

Magnesium Citrate

Magnesium citrate is a highly bioavailable form of magnesium that’s easily absorbed by the body, often being used to treat constipation and other digestive issues. But, did you know that it’s also beneficial for reducing anxiety and improving sleep quality? 

Magnesium Glycinate

Magnesium glycinate is a form of magnesium that’s bound to glycine, an amino acid, which is also highly absorbable (and helps with digestion!). Magnesium glycinate has a calming effect on the body, making it another great choice for anyone looking to get a good night’s rest.

Magnesium Malate

Magnesium malate is a form of magnesium that’s bound to malic acid and is often used to improve energy levels and reduce fatigue. Malic acid is involved in the production of ATP, which is the body’s main source of energy, thus helping reduce feelings of fatigue.

Magnesium Taurate

Magnesium taurate is a combination of magnesium and taurine, an amino acid. Taurine has been shown to have a number of health benefits, including reducing inflammation, improving insulin sensitivity, and protecting against oxidative stress. By combining magnesium with taurine, individuals may be able to experience even greater health benefits.

Magnesium L-Threonate

A patented form of magnesium, Magnesium L-Threonate is unique in that it’s easily absorbed by the brain and has a unique ability to cross the blood-brain barrier. Particularly beneficial for individuals dealing with cognitive decline or anxiety disorder, Magnesium L-Threonate can also be a great option for those wanting to improve their sleep quality.

Magnesium Oxide

Magnesium oxide is less absorbable than other forms of the nutrient, however, it can still provide assistance for things such as constipation relief. 

Overall, there are many different types of magnesium supplements available, each with its own unique benefits. Whether you’re looking to improve your digestive health, reduce anxiety, or boost your energy levels, there’s a magnesium supplement that can help.

Magnesium for Sleep

Sleep is essential for overall health and well-being, but many individuals struggle with falling asleep or staying asleep. Magnesium can help to improve sleep quality by relaxing the body and calming the mind.

Getting a good night’s sleep is crucial for maintaining physical and mental health. However, many people suffer from insomnia, sleep apnea, and other sleep disorders that can affect their sleep quality. This is where magnesium comes in as a natural remedy for sleep improvement.

How Magnesium Improves Sleep Quality

Magnesium plays a key role in the relaxation of muscles and the regulation of neurotransmitters by promoting muscle relaxation and reducing levels of stress hormones. Magnesium also helps to regulate the body’s internal clock, which is responsible for maintaining a regular sleep-wake cycle. Anyone who works night shifts or has irregular sleep patterns understands the necessity of regulation! 

Best Magnesium Supplements for Sleep

When it comes to choosing a magnesium supplement for sleep, magnesium glycinate, and magnesium citrate are two of the best options as they are highly absorbable and have a calming effect on the body.

The recommended dosage for magnesium supplements varies depending on the type of supplement. For magnesium glycinate and magnesium citrate, a daily dosage of 300-400mg is typically recommended for improving sleep quality.

It is important to note that taking too much magnesium can cause diarrhea, nausea, and other digestive issues. Therefore, starting with less and slowly increasing over time is suggested to avoid any such happenings!

Magnesium for Anxiety

Anxiety is a common mental health condition that affects approximately 40 million adults in the United States. It is characterized by feelings of worry, fear, and unease that can be debilitating and interfere with daily life. While there are many treatment options available for anxiety, including therapy and medication, some people may prefer to try natural remedies like magnesium supplements.

The Connection Between Magnesium and Anxiety

Magnesium plays a key role in the regulation of neurotransmitters, including GABA, which helps to reduce feelings of anxiety and promote relaxation. By increasing GABA levels in the brain, magnesium can help to reduce symptoms of anxiety as well as regulate the hypothalamic-pituitary-adrenal (HPA) axis, which is involved in the body’s stress response.

While more research is needed to fully understand the connection between magnesium and anxiety, some studies have shown promising, and exciting results. 

Best Magnesium Supplements for Anxiety

When it comes to choosing a magnesium supplement for anxiety, there are several options available, and some may be better suited than others. Magnesium glycinate and magnesium taurate are generally deemed the most beneficial for anxiety relief. Highly absorbable and promoting feelings of calm in one’s body, both forms can aid anyone struggling with anxiety management. 

When choosing the best supplement for the job, shoppers should choose a brand that offers high-quality ingredients and avoids the use of fillers. Look for third-party testing and brand transparency, as well as check the reviews. 

The recommended dosage for magnesium supplements varies depending on the type of supplement as well as the person taking it. For magnesium glycinate and magnesium taurate, a daily dosage of 200-400mg is typically recommended for reducing symptoms of anxiety. It is best to start with a lower dosage and gradually increase it as needed, as high doses of magnesium can cause gastrointestinal side effects like diarrhea and nausea.

In addition to taking a magnesium supplement, it is also important to practice other self-care strategies for anxiety, such as exercise, mindfulness meditation, and therapy. While magnesium may be helpful for reducing symptoms of anxiety, it is not a substitute for professional treatment.

Final Thoughts

When it comes to improving sleep quality and reducing feelings of anxiety, choosing the right magnesium supplement is essential, however so is taking care of both your physical and mental health. When combined with these aspects, magnesium can offer just the boost one is looking for to get an amazing night’s sleep!

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement