In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...
Mmmm… these moist, flavorful Fresh Strawberry Muffins make a healthy gluten-free breakfast, snack, or dessert.
Learn about the relationship between collagen and estrogen, and find out whether or not collagen supplementation can help to increase your estrogen levels.
Can I take collagen & multivitamins together? Here we’ll explore the potential benefits and risks of taking collagen in combination with multivitamins.
Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your ...
Is jello a good source of collagen? Here’s what you need to know about gelatin and collagen and their benefits for skin health.
Love the fresh crispy flavor of Caesar salad but don’t love the dairy? This vegan Caesar salad recipe gives you that yummy creamy flavor without the need for any dairy ...
Find out what destroys collagen and how to avoid it. Learn about 7 things that break down collagen, including alcohol, stress and smoking.
Can I Rebuild My Natural Collagen? Find out everything you need to know about what you can do to rebuild the collagen in your face.
Can collagen reverse sagging skin? Learn how collagen works and what effects, it has on your facial appearance. Click through and lean more!
Want a new way to make a healthy breakfast more fun? This Strawberry Avocado Toast recipe takes a ho-hum piece of toast to a whole new level.
“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d ...
Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...
Can I put collagen in my coffee? This article will help answer that question and give you some tips on how to boost your collagen intake.
This Cashew Chickpea Salad Wrap is a versatile, healthy, plant-based sandwich alternative that’s rich in protein and fiber.
Many people turn to collagen supplements in an attempt to combat the effects of aging, and other benefits. The question is though, is taking collagen safe?
As we get older, our bodies produce less and less collagen, causing many of the woes and hassles of aging. That’s where collagen supplements come in!
Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...
Should I take collagen everyday? There are many things you can do to combat the signs of aging, collagen supplements being one. Learn more inside!
This matcha green tea smoothie recipe is a healthy aid to weight management that will leave you feeling satisfied and energized.
Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural recommendations to help remineralize your bones.
This article reviews some of the most popular types of collagen and explains which one might be best for your skin, joints, and bones.
Collagen supplements can help to reverse the signs of aging. So, does drinking collagen work? We’re going to take a look at all things collagen!
It can be hard to determine the source of hot flashes, which can affect both women and men. Dr. Melissa Gallagher, Naturopathic Physician, answers a reader’s question about how to ...
Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make just for yourself.
How Much Collagen Should I Take A Day?The short answer is, it depends. This article will give you the information you need.
Wondering how to take collagen and get its benefits? Check out this article for tips on supplements, injections, and more.
Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...
Collage peptides are here to improve your skin or boost muscle mass and strength. Find out how these supplements can benefit your health!
Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra zip.
