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No-Bake Fresh Pumpkin Pie Cups

No-Bake Fresh Pumpkin Pie Cups

Reading Time: < 1 minute If you love pumpkin pie, but not all the sugar, fat, and calories, then you’ve got to give these No-Bake Fresh Pumpkin Pie Cups a try.

Multi-Vitamins: Hype or Healthy?

Does everyone need a multi-vitamin? The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters […]

Healthy Holiday Survival - Critical Dos & Donts for Optimal Immune Health

Healthy Holiday Survival: Critical Dos & Don’ts for Optimal Immune …

Reading Time: 4 minutes   Happy holidays, everybody! I’m sure so many of you are trying to get yourselves ready, get your body and your health in alignment so you can maximize your joy […]

Lemongrass Curry Lentil Soup

Lemongrass Curry Lentil Soup

Reading Time: 2 minutes This warming Lemongrass Curry Lentil Soup recipe is high in dietary fiber and bursting with a flavorful combination of lemon, ginger, and curry.