Pumpkin Espresso Bean Steel Cut Oats
Ingredients
1 13.5 oz can lite or regular coconut milk
1 cup filtered water
¼ teaspoon pink Himalayan/sea salt
1 cup gluten-free steel-cut oats
2-4 chopped & pitted medjool dates (depending on desired sweetness)
½ cup canned pumpkin puree (or more)
2 Tablespoons finely ground espresso beans (or dark roasted coffee beans)
Spices: 1 teaspoon Ceylon cinnamon, 1/4 teaspoon ginger, ¼ teaspoon clove
1 teaspoon pure vanilla extract
Optional Protein and Collagens Boost:
Optional Topping Ideas:
- Chopped walnuts/pecans
- Shredded coconut
- Coconut cream
- Chopped dates
- Additional Ceylon cinnamon
- Your favorite milk
Instructions
- Add coconut milk, water, and salt to a medium-sized pot. Bring to a boil, turn down heat to low and stir in oats and dates. Cover and let simmer for 20-25 minutes.
- Uncover and stir in pumpkin puree and espresso beans. Heat until desired temp and consistency reached, stirring often. Remove from heat and stir in spices, vanilla, and collagens powder, if using.
- Serve in bowls with desired toppings and enjoy!
Notes
Serves 4.
Per serving :
Calories: 375
Total Fat: 8g
Total Carbohydrate: 55g
Dietary Fiber: 5g
Sugar: 11g
Protein: 6g
Ingredients Highlights
Ceylon cinnamon provides antioxidants and trace minerals like manganese, supporting healthy cellular function and overall balance.
Cloves are an intense spice rich in antioxidants, manganese, vitamin K, and beneficial phytonutrients that support cellular protection.
Coconut milk contains healthy fats (medium-chain triglycerides), along with manganese, copper, and iron, supporting energy metabolism and nutrient absorption.
Espresso beans are rich in antioxidants like chlorogenic acids. They also provide small amounts of magnesium, potassium, and niacin, which support energy metabolism and cellular health.
Ginger is a potent aromatic herb and a good natural source of vitamin C, magnesium, potassium, copper, and manganese. It also contains the antioxidant gingerol, which help to fight free radicals in the body that lead to psychological and physical stress.
Medjool dates are a naturally sweet source of fiber, potassium, magnesium, and small amounts of iron and calcium, making them a nutrient-dense energy source.
Pumpkin is a rich source of beta-carotene (vitamin A), fiber, vitamin C, and potassium and supports immune function, vision, and overall wellness.
Steel-cut oats are packed with fiber, B vitamins, iron, and magnesium. They provide slow-digesting carbohydrates that help support energy and digestive health.
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