How to Naturally Reverse the State of a Fatty Liver
Reading Time: 6 minutes
Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
Diets
Trying to figure out which diet is right for you can be overwhelming. There are many options, and it’s hard to know what works. So, we’ve put together a comprehensive list of articles about diets, including keto, gluten-free, alkaline, high-fat, anti-inflammatory, cancer-fighting, high-fiber, and healthy fasting diets. With our help, you can learn about your options and decide which diet is suitable.
Dandelion: The Little Weed With 6 Big Benefits for Your Liver!
Reading Time: 6 minutes
Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
Bone Broth for Keto & Intermittent Fasting: What You Need to Know
Reading Time: 6 minutes
If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.
How a Mother Changed Her Family's Health Organically with $100 a Week on Groceries
Reading Time: 6 minutes
We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition ...
Nutrition, Allergies, and Emotions: How Our Lifestyle is Impacting Children's Ability to Learn, Grow and Thrive
Reading Time: 6 minutes
We’ve headed back-to-school and that means managing our nutrition to keep us well-oiled machines! This week Dr. Phyllis Books, author, educator, doctor, and new thought leader educates us on the ...
Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)
Reading Time: 6 minutes
When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?
What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?
Reading Time: 6 minutes
What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
How Discovering My Food Allergies Saved My Life - INSPIRED Health Journey
Reading Time: 6 minutes
We asked and our fabulous customers responded! Tune in this week to learn about hidden food allergies and toll they take on your health. Cyndi from Long Island is sharing ...
The Top 6 Reasons to Fast
Reading Time: 6 minutes
Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...
Fasting: Healthy or Harmful?
Reading Time: 6 minutes
What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...
The Food Revolution and What You Need to Know About It
Reading Time: 6 minutes
Does your kitchen need a Food Revolution? Probably. A recent report concluded that the American diet killed 672,000 people in the United States last year. Worldwide, food is killing more ...
The Dirty Secrets About Your Food That They Don't Want You To Know
Reading Time: 6 minutes
What secret ingredients in our food supply are making us sick? Tune in to hear Jeffrey Smith, the founding executive director of the Institute for Responsible Technology and the leading ...
Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”
Reading Time: 6 minutes
Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.
How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)
Reading Time: 6 minutes
Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs
Reading Time: 6 minutes
What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
Sticking to a Healthy Diet with Susan Peirce Thompson: "Health Talks"
Reading Time: 6 minutes
Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
Low Carb Keto Cinnamon Muffins
Reading Time: 6 minutes
Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)
Reading Time: 6 minutes
Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
Keto French Toast without Bread
Reading Time: 6 minutes
Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!
Winter is Coming! Discover the Benefits of Eating With the Seasons
Reading Time: 6 minutes
Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.
The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
Reading Time: 6 minutes
The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.
6 Types of Superfood Nutrition for Optimal Wellness
Reading Time: 6 minutes
When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.
