The immune system is a complex network of cells, tissues, and organs that work together to protect the body from foreign invaders. When it is functioning correctly, it can recognize and destroy pathogens, such as viruses and bacteria, before they can cause illness. But several factors can weaken the immune function and make an individual more susceptible to infection. Here are helpful articles that help you improve your immunity.
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Discover your best natural defenses against cold and flu bugs. Learn from Dr. Melissa how to boost your immune system, reduce symptoms, and recover faster from common seasonal ailments.
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Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. Melissa Gallagher shares 6 simple tips to lower histamine levels ...
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Discover Dr. Melissa’s protocol for natural remedies to soothe and manage allergy symptoms, improving the quality of life for allergy sufferers.
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Check this out to learn more from Dr. Melissa about the ultimate defenses in preventing and fighting off bacterial or viral invasions throughout the year. (It even helps enhance your ...
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When you first notice symptoms of a cold, flu, or even COVID-19, Dr. Melissa Gallagher, Naturopathic Physician, recommends this regimen to maximize the benefit to your immune system and effectively ...
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Dr. Melissa Gallagher, Naturopathic Physician, discusses the most important things to know about zinc, including what to avoid and how to maximize its bioavailability to get the highest absorption and ...
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Synthetic forms of vitamin C lack bioavailability and the potency that helps our bodies benefit from them. Dr. Melissa Gallagher talks about the numerous benefits of taking camu camu, the ...
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Boosting your immune system with a fermented mushroom supplement is a terrific all-natural way to help improve your overall physical and mental health.
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Dr. Melissa Gallagher, Naturopathic Physician, provides tips that will help you increase your immunity and stave off the normal winter icks and illnesses.
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The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.
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Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, ...
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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Did you know that the nervous system is intimately connected with our immune system and our endocrine system? Any stressor that we introduce into the system, the body doesn’t really ...
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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
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Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.
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Discover more about the individual oils in our Shield essential oil blend and creative ways you can use it to enhance your health and boost your immunity.
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Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who’s changing the stigma on nature’s most versatile plant.
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Is “getting healthier” your goal? Discover some home health testing methods that can help you determine how you’re doing health-wise.
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We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.
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Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.
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Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.
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Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.
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Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your health today. Find out how.
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Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.
