Healthy Eating & Living Podcast [Empowering You Organically]

June 29, 202114:43

Turmeric and Black Pepper: The Best Way to Take Turmeric? – Episode 144

You’ve likely heard about the many health benefits of turmeric (Curcuma longa L.) and its compound curcumin. But did you know that it can be difficult to “unlock” the nutrients in turmeric so your body can actually take full advantage of them? Tune in to today’s episode to unlock the magic of turmeric!

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June 23, 202130:05

How to Do Detox Effectively – Episode 143

Your body is designed to remove toxins and waste on its own. But do you know how to support it? Tune in this week to learn how! We all have a Natural Detox Response. When we activate this response in our bodies, we increase our ability to protect your immune system naturally, and clear out […]

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June 16, 202122:38

Collagen for Weightloss? Here’s What the Science Says – Episode 142

You may have heard about collagen’s ability to help with skin firmness, joint and gut health, and stronger hair, nails, and teeth… but what about collagen for weight loss? Is that among its many purported benefits? Indeed, studies have shown a link between collagen supplementation and weight loss – and the mechanisms for this connection […]

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June 9, 202113:37

Why Your Digestive System Needs Prebiotics – Episode 141

Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are some differences between the two like how they work and their specific role in the digestive system. Tune in to learn more…

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June 2, 202144:56

Longevity & Anti-Aging Secrets – Episode 140

This week we have a special guest, Brian Vaszily, from TheArtOfAntiAging.com. Listen in as Brian shares a very positive message – in terms of your physical, mental, and emotional health and wellbeing, your middle-years and beyond truly are meant to be your “best years.” And he provides people a wide range of research and solutions, […]

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May 26, 202119:37

Maca Root for Hormonal Health & Vitality – Episode 139

Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they […]

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Turmeric and Black Pepper: The Best Way to Take Turmeric? – Episode 144

Listen >>

How to Do Detox Effectively – Episode 143

Listen >>

Collagen for Weightloss? Here’s What the Science Says – Episode 142

Listen >>

Why Your Digestive System Needs Prebiotics – Episode 141

Listen >>

Longevity & Anti-Aging Secrets – Episode 140

Listen >>

Maca Root for Hormonal Health & Vitality – Episode 139

Listen >>

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