Top 10 Amazing Health Benefits of Iodine – Episode 150
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied […]
Mindfulness and Meditation: How to Be More Present in Life – Episode 149
As you might already know, mindfulness is a way to be in the present and only the present. You focus on what you are doing or thinking at this moment, without worrying about the future or dwelling on the past. Mindfulness can be used for so many things, from helping you to lose weight, to […]
Is Magnesium Your Health MVP? – Episode 148
Antioxidants may get all the headlines, but magnesium may just be your health MVP. Learn more about the benefits of this mineral.
Enzymes 101: The Micro Miracles You’re Missing – Episode 147
Join Jonathan and Wade Lightheart today as he helps us understand enzymes. What they do, why they’re considered micro miracles, and how your health depends on them. Plus, Wade helps us understand what we want to look for in a supplement. You don’t want to miss this one!
Preventing Alzheimer’s and Dementia with John Easterling – Episode 146
Ready to take your brain health to the next level? Ready to be proactive, or even reverse, the signs of brain aging? Then this episode is definitely for you! We are fortunate to have “Amazon” John Easterling, Plant Medicine Formulator, with us again this week. He dives into the plant medicine treasures he’s found in […]
Want to Slow Down Aging? Meet Your Telomeres – Episode 145
In this week’s episode we’re talking about a very important subject, and that is aging! Telomeres have a direct impact on not only our appearance as we age but our overall longevity. Join us as we specifically discuss telomeres; understanding what telomeres are, understanding some of the different things we can do to keep them […]