Holiday Hacks – 27 Tips for Staying Healthy During the Holidays – Episode 114
HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress…….all to help you stay happy and healthy during the holiday season!
Top 10 Ways To Become More Grateful – Episode 113
blurb Gratitude undeniably improves our well-being. Science proves it! Tune in this week for 10 ways to become more grateful. There are some interesting suggestions here – you don’t want to miss it!
Angie Corogin: Mindfulness for All – Episode 112
Angie Corogin is back this week to help us unlock the power of Mindfulness. Angie shares the difference between Formal and Informal Mindfulness, she gives us practical exercises to use, and shares a story that will resonate deeply with all of us! Relaxation here you come…
Ruth Cummings: Letting Go of Emotional Pain – Part 2 – Episode 111
Emotions we don’t release get trapped in our bodies. Or as today’s guest, Ruth Cummings, puts it “Our bodies are a trash can for all the emotions we didn’t process”. Tune in for Part 2 to learn how we can better manage the connection between emotions and disease.
Unlocking the Power of the Sacred Plant – Episode 110
The sacred plant has been used for 5,000+ years to prevent, treat, and even beat hundreds of debilitating conditions and diseases. Up until 80 years ago, the sacred plant was readily available and used for countless ailments and chronic pain. But then, during the rise of the modern medical system, the sacred plant was unjustly […]
Angie Corogin: Mindfulness for Stress Management – Episode 109
The Live It Challenge continues with Angie Corogin. 2020 has been a stressful year for the world. Today is all about stress and mindfulness. Angie shares how the practice of mindfulness may help you meet challenge and stress differently. And you will enjoy the exercises Angie walks us through as she explains. Relaxation here you come…