We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

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Inflammation

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Eczema, Psoriasis & Stress: What to Do About Inflammatory Skin Conditions

Inflammatory skin conditions are painful, but there are ways to help. Discover the latest science on preventing and healing from eczema and psoriasis.

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What Is Inflammation? “Doc Talks” with Dr. Daniel Nuzum

Inflammation is a new buzzword and you may be curious to know… what is inflammation exactly? Let’s go to Dr. Nuzum to find out!

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Nutrition

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Should You Avoid Fermented Foods If You Have Problems with Recurring Intestinal Yeast? “Ask the Doc”

Do you have candida issues? Get some tips from Doc Nuzum on what role fermented foods can play in the issue of recurring intestinal yeast.

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When is a Good Time to Eat Gut-Friendly Fermented Food? “Ask the Doc”

Should you consume fermented foods before or after a meal? Join Dr. Nuzum for a holistic health lesson on the benefits of fermented foods.

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Supplements

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Is it Safe for Someone on High Blood Pressure Medicine to Use Frankincense Oil? “Ask the Doc”

If you have high blood pressure, is frankincense a supplement ingredient that can be cause for concern? Doc Nuzum shares his experience.

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10 Ingredients You Don’t Want In Your Multivitamin

The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.

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Physical Exercise

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Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

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8 Tips for Getting the Maximum Benefits of Walking

Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

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Immune System

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Top 4 Things Weakening Your Immune System: “Doc Talks” with Dr. Nuzum

How do you get a weak immune system in the first place and what are some ways to strengthen your immune system? Join Doc to find out.

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How to Build a Strong Immune System in Kids: “Doc Talks” with Dr. Daniel Nuzum

Want to build your child’s immunity? Let’s join Dr. Daniel Nuzum to find out how in the latest installment of “Doc Talks.”

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Rest

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How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

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“R” Rest – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Some of us are sleeping eight hours a night, but it’s not giving us what we need. Today, we talk about the letter “R” (Rest) in the INSPIRED health formula.

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Emotions

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Signs You Have too Much Estrogen (If You’re a Woman): “Doc Talks” with Dr. Nuzum

High estrogen in women can lead to a number of problems, but what are some of the common signs a woman is estrogen dominant? Find out from Doc.

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Telomeres and Aging: How Perceived Stress Impacts Your Health

Is stress having a negative effect on your health? It all depends on how you look at it. Discover the connection between stress, telomeres and aging.

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Detoxification

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Hyperthermia & Health: The Benefits of Using a Sauna

There are many benefits of using a sauna & evoking controlled hyperthermia. Saunas help to release toxins and can be a great way to boost the immune system.

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Can I Detox with Only One Kidney? “Ask the Doc”

Do you only have one kidney and you’re curious about detoxing? You’re going to love today’s episode of “Ask the Doc.” Stay tuned!

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