We want to help you live an INSPIRED life! A healthier, happier life. A longer life.
To help you fulfill your life’s promise, we created the 8 pillars of health we call INSPIRED. And research shows that these are 8 essential processes to address –
so you can achieve optimal health and wellness.

(Click here for transcript)

Please help us share INSPIRED with your friends and family — they'll thank you for it :-)

Inflammation

View All

The Inflammation-Depression Connection: “Doc Talks” with Dr. Daniel Nuzum

Can inflammation in the body cause depression? Stay tuned for the latest “Doc Talks” to find out how inflammation could be affecting your mood.

Read More

“I” Inflammation – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

We’re doing a whole series about INSPIRED, and we’re going to go letter by letter. Jon and Ty introduce the first letter in INSPIRED: Inflammation.

Read More
Nutrition

View All

Is Soy Good For You? (The Surprising Answer – Especially for Men)

It’s an ingredient in almost every processed food and a popular substitute for animal products… but is soy good for you?

Read More

Signs You Have Low Stomach Acid: “Doc Talks” with Dr. Nuzum

Do you find yourself reaching for antacids more often than not? Dr. Nuzum discusses why acid reflux happens in your body and signs you have low stomach acid.

Read More
Supplements

View All

“Can I Take Turmeric While on Blood Pressure Medication & Aspirin?” – “Ask the Doc”

Are you on blood pressure medication or are you taking aspirin? Dr. Nuzum discusses something vital you’ll need to know if you also consume any spices.

Read More

Signs & Symptoms of Iodine Deficiency: “Doc Talks” with Dr. Nuzum

In this episode of “Doc Talks,” you’ll discover how toxins in the environment compete with iodine, along with signs you may be iodine deficient.

Read More
Physical Exercise

View All

Why Exercise Is Good for the Gut (& Not Just for Making It Smaller!)

Discover the surprising connection between exercise and your microbiome as we take a look at what constitutes a “healthy gut.”

Read More

8 Tips for Getting the Maximum Benefits of Walking

Did you know that just 30 minutes of movement a day can lead to weight loss and improved health? Follow these 8 tips to make sure you get the maximum benefits of walking.

Read More
Immune System

View All

How to Build a Strong Immune System in Kids: “Doc Talks” with Dr. Daniel Nuzum

Want to build your child’s immunity? Let’s join Dr. Daniel Nuzum to find out how in the latest installment of “Doc Talks.”

Read More

How the Immune System Works (+ 8 Ways to Give It a Boost!)

The immune system is a powerful defense against bacteria, fungi, toxins & malignant cells that can lead to cancer. Here’s how the immune system works.

Read More
Rest

View All

How to Sleep Better: 6 Tips to Get Your Body Clock in Sync

Learn about the science of sleep, and how it can affect your health. Discover how to sleep better by finding your sleep chronotype and changing your habits.

Read More

“R” Rest – INSPIRED | The 8 Pillars of Health explained by Jon & Ty

Some of us are sleeping eight hours a night, but it’s not giving us what we need. Today, we talk about the letter “R” (Rest) in the INSPIRED health formula.

Read More
Emotions

View All

Healing Your “Disordered” Relationship With Food

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Read More

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

Read More
Detoxification

View All

Autophagy: Why Cells Need to Die “Doc Talks” with Dr. Daniel Nuzum

Are you familiar with the term autophagy? What about anabolism and catabolism? Find out why the body needs to break things down before it can build back up.

Read More

What Are the Best Detox Acupressure Points? “Doc Talks” with Dr. Nuzum

Want an easy way to give your detoxification efforts a boost… with your fingers? Doc Nuzum reveals the best acupressure points that aid in detoxing.

Read More