What Are The Benefits Of Taking Magnesium?

With numerous studies done on its potential effects, magnesium supplementation is becoming quite popular as a way to improve overall physical and mental well-being. So, what are the benefits of taking magnesium?

Well, from reducing anxiety levels to helping improve sleep patterns, the positive outcomes of taking magnesium are backed by legitimate scientific evidence.

Whether you’re looking to reduce stress or boost your energy levels, it’s certainly worth considering adding this miracle mineral into your daily routine.

What is Magnesium?

Magnesium is an essential mineral, necessary for good health. It’s found in many of the foods we eat every day.

Also, magnesium is required for proper functions in the body from muscle and nerve function to energy production.

Without adequate magnesium, a person can experience low energy levels, irritability, and lots of other issues. This powerhouse mineral is involved in over 300 biochemical reactions that occur throughout the body!

It’s important to make sure you’re getting enough magnesium either through your diet or with the use of magnesium supplements.

What Are the Benefits Of Taking Magnesium?

Taking magnesium is an important part of maintaining a healthy lifestyle. The interest in magnesium supplements is rapidly growing as experts reveal the many benefits of adding magnesium supplements to your daily wellness regime.

With experts revealing that magnesium deficiency is steadily on the rise, paying attention to the benefits of magnesium is very worthwhile.

Bone Health

Although there are many benefits of magnesium, bone health just might be at the top of the list. Magnesium helps balance our calcium levels in the body, which is key for strong bones.

Magnesium prevents bone mineral density from diminishing over time. Adequate magnesium intake also assists in collagen formation which is key in strengthening bones from the inside out.

Stronger bones mean less potential for bone fractures which can cause a host of health issues and concerns beyond the inconvenience of the fracture.

Magnesium helps stimulate the production of osteoblasts, or cells that are instrumental in building new bone. This effect is especially crucial for those prone to developing osteoporosis, a condition characterized by weak bones and increased susceptibility to fractures.

Since it is impossible to build new bones without any magnesium, getting enough through diet and supplements should be a priority for everyone interested in having strong bones.

By providing our bodies with the nutrients needed for healthy bones and maintaining a balanced diet rich in magnesium, we can avoid and even potentially reverse age-related bone loss or osteoporosis symptoms.

Diabetes

Magnesium is especially important for those living with diabetes.

Magnesium deficiency, which is not uncommon in those diagnosed with diabetes, can lead to serious consequences for those living with diabetes, including impaired insulin sensitivity and increased risk of cardiovascular disease.

To help avoid these complications, magnesium supplements can be taken by individuals who are found to have magnesium deficiencies in order to improve overall health and glucose levels.

Taking magnesium supplements to ensure adequate magnesium intake, assists with regulating blood sugar, greatly improving the health of those living with diabetes.

Magnesium has also been known to reduce symptoms associated with high blood pressure, dizziness, and insomnia commonly experienced by those with diabetes. It’s highly recommended that magnesium be taken regularly by diabetics to support better overall health outcomes.

Ultimately, magnesium is an important element that cannot be overlooked if you have diabetes. Be sure to talk with your doctor about taking magnesium supplements as part of your overall diabetes care routine!

Cardiovascular Health

Magnesium helps keep our hearts strong and healthy by reducing high blood pressure, which is widely acknowledged as a major risk factor for heart disease.

Furthermore, it plays an important role in preventing or limiting the severity of cardiac arrhythmia, or abnormal heart rhythms.

Magnesium can help promote healthy oxygen and nutrient flow to the entire body including the muscles of the heart.

Finally, magnesium may also help reduce “bad” LDL cholesterol levels while keeping “good” HDL cholesterol levels up—important factors in maintaining good heart health over time.

Magnesium can be a great ally when it comes to promoting cardiovascular wellness.

Migraine Headaches

Magnesium deficiency is often the cause of migraine headaches. Magnesium helps to relax blood vessels in the brain, which allows them to expand instead of contracting and pressing on pain-sensitive nerves.

Experts believe that magnesium influences neurotransmitters in the brain that are related to migraines such as serotonin and calcitonin gene-related peptides (CGRP).

When it comes to migraine relief, magnesium works as a natural analgesic—reducing pain levels during an attack as well as helping prevent future outbreaks.

Magnesium’s anti-inflammatory qualities provide additional support in dealing with acute migraine symptoms.

Premenstrual Syndrome

Results of recent studies have revealed that taking magnesium supplements can help reduce both the physical and psychological symptoms associated with premenstrual syndrome (PMS).

On a physical level, taking magnesium has been found to be especially helpful in reducing bloating, cramps, and tenderness.

Magnesium helps with mental health conditions such as irritability or depression, which are common during PMS.

Magnesium combats sleep disturbances and mood swings that women often experience leading up to their period.

By maintaining healthy levels of magnesium in the body, women can feel more energized leading up to the menstrual cycle which can help them cope better with premenstrual stress.

Anxiety

Magnesium supplementation is a simple and effective way to help reduce anxiety levels. It plays an essential role in muscle and nerve function, which are both key components in managing anxiety.

Experts say that inadequate magnesium intake can lead to increased levels of anxiety, so supplementing magnesium can be a great way to support mental health.

Studies have proven that certain magnesium compounds have been incredibly helpful for reducing levels of stress and calming nerves. 

Magnesium helps to relax muscle tension, decrease stress hormones, and improves the quality of sleep—all three being important factors in maintaining good mental health. If you’re struggling with anxiety, speak to your doctor about magnesium supplements.

Magnesium Deficiency

Magnesium deficiency is becoming an increasingly common problem. Magnesium helps regulate our metabolism, manage stress levels, and keep our bones and teeth strong, so when our magnesium levels are low it can have serious consequences.

Signs of magnesium deficiency may include fatigue, muscle weakness or pain, poor digestion, high blood pressure, anxiety, and depression. It’s important to be aware of these signs.

If you suspect you might be deficient in magnesium, it’s best to seek professional advice from your doctor as there are numerous causes of a lack of this essential mineral.

Keeping your body supplied with sufficient amounts of dietary magnesium is key to keeping your health in check.

Types Of Magnesium

A significant portion of a person’s daily recommended intake of magnesium can come from dietary sources.

Although, many people find it difficult to get enough from food alone. Supplementing with magnesium can help bridge that gap. 

Different forms of magnesium are absorbed in different ways and can be used for different health benefits, so let’s take a look at the four main types of magnesium—citrate, oxide, chloride, and lactate—and understand exactly how they work.

Magnesium Citrate

Magnesium citrate is a type of mineral supplement composed of magnesium, carbon, and oxygen. It’s one of the most easily absorbed forms of magnesium and it is used to help alleviate digestive issues, fatigue, and improve energy levels.

It’s often supplemented when there is an increased need for magnesium, such as during times of stress or menstruation.

Taking a magnesium citrate supplement can help to reduce anxiety, muscle tension or cramps, headaches, improve mental clarity as well as improving sleep quality.

When used regularly as part of a healthy diet, it can even assist with calcium absorption which helps build strong bones and teeth.

Magnesium citrate may also help to promote regularity and alleviate digestive issues, due to its stimulating effect on the bowels. 

Magnesium Oxide

Magnesium oxide is a popular form of supplemental magnesium because of its bioavailability and affordability. It consists of magnesium and oxygen combined in a 1:1 ratio, offering more elemental magnesium per dose than some other forms of supplement.

It’s one of the most common forms taken to increase magnesium intake to help replenish the body’s supply of this essential mineral. It’s been linked to improved sleep patterns, reduced fatigue, better cognitive functioning, and higher energy levels.

Research shows magnesium oxide can support bone health by increasing calcium absorption and helping with bone formation.

Magnesium oxide is particularly attractive for the supplementation because it’s easily absorbed so it can be quickly used by your body for much-needed energy and improved overall well-being.

Magnesium Chloride

Magnesium chloride has some valuable characteristics that make it an attractive form of magnesium supplementation. It’s easily absorbed by the body due to its molecular structure and tends not to cause stomach upset as other magnesium supplements can.

Research indicates that this form may help to support blood pressure levels, cardiovascular health, and normal muscle contractions.

Magnesium chloride has also been known to be used topically as a moisturizing agent which adds to its usefulness.

Magnesium Lactate

Magnesium lactate is a magnesium mineral salt combined with lactic acid. As well as having an important role in general health, magnesium lactate is also beneficial for improving exercise performance and reducing muscle cramping from strenuous exertion.

It helps your muscles stay active longer and aids in muscle recovery after a workout or injury, making it an excellent choice for athletes.

Supplementing with magnesium lactate can have widespread benefits including helping to balance blood pressure and emotions, stabilizing sleep patterns, improving digestion, and even aiding with skin health.

Natural Sources Of Magnesium

Along with magnesium supplementation, incorporating magnesium-rich foods into your diet is a great way to up your magnesium intake and keep your magnesium levels adequate for optimum health.

Green Leafy Vegetables

Eating magnesium-rich green leafy vegetables like kale, spinach, and broccoli helps us to stay healthy.

The reason why green leafy vegetables are such a good source of magnesium is because of the way plants absorb minerals from the soil that they grow in.

The magnesium found in green leafy vegetables gets released when you consume the vegetables, cooked or raw, providing necessary nutrients for your body’s daily needs.

Eating more green leafy vegetables is one of the best ways to get your daily dose of this important mineral.

Nuts and Seeds

Nuts and seeds are incredibly nutrient-dense foods, packed with vitamins, minerals, protein, healthy fats, and fiber.

Among all these incredible nutrients, nuts and seeds are a particularly rich source of magnesium.

More magnesium is found in one ounce of nuts or seeds than most other food sources making them a great way to get your daily dose of magnesium.

Legumes

Legumes have been proven to have a high concentration of minerals, including magnesium, cholesterol-reducing components like phytic acid, and offer more fiber than other grains.

Legumes also contain B-complex vitamins that help maintain muscle and bone health while boosting metabolism.

As an added bonus, they are also low in fat and calories compared to other protein sources. When it comes to magnesium-rich foods, legumes take the cake! They’re tasty and versatile and can be enjoyed in many different recipes.

Whole Grains

Many types of grain are naturally high in magnesium. Grains that are processed, refined, and fortified with vitamins may contain more than others. Whole rye contains the most magnesium per serving compared to other grains such as wheat, oats, and barley.

For a truly magnesium-rich source of whole-grain nutrition, amaranth and quinoa are your best bet. Both contain over 80mg of magnesium per cup.

Highly versatile and easily incorporated into a wide variety of dishes or snacks, whole grains provide health benefits that can help reduce risk factors associated with heart disease.

They also improve energy levels and assist in digestion—all thanks to the nutrients provided by that miracle mineral, magnesium!

Avocados

Avocados are an excellent magnesium source, which helps balance calcium levels and regulate blood pressure. It also supports energy production, metabolizing carbohydrates and proteins efficiently.

Eating more magnesium-rich foods such as avocados regularly can help ensure your body gets what it needs for optimum health.

The Final Word

What are the benefits of taking magnesium? As you can see from this article the benefits of magnesium are many! 

From muscle and nerve function to regulating blood pressure, overall physical and mental well being to so much more! 

Whatever your reason(s) for adding magnesium supplements to your wellness routine, you’ll find what you need on our product page. 

Looking for more great health tips and resources? Head on over to our Health and Nutrition BLOG. Your body will thank you! 

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