Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness
 
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Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

The Importance of Magnesium

Magnesium is involved in over 600 enzymatic reactions in the body. It plays a critical role in muscle and nerve function, energy production, protein synthesis, and DNA maintenance. Scientific research has consistently shown that maintaining optimal magnesium levels is crucial for overall health. Unfortunately, many people do not get enough magnesium from their diet alone.

Not only does magnesium function as an electrolyte—helping to maintain your body’s fluid balance—but it’s also the second most abundant intracellular cation in the body. This means it’s vital for supporting various aspects of your health. For instance, magnesium assists in the structural development of bones by aiding in the assimilation of calcium and vitamin D, which is essential for bone health. It helps maintain a steady heartbeat and normal blood pressure, supporting overall cardiovascular function. Additionally, magnesium influences neurotransmitters that send signals throughout the nervous system, impacting mood and cognitive function.

Signs of Magnesium Deficiency

Magnesium deficiency can manifest in various ways. You might experience muscle cramps and spasms because inadequate magnesium can lead to muscle stiffness and discomfort. Fatigue and weakness are common symptoms, as low magnesium levels may cause general tiredness and decreased energy.

Sleep disturbances, such as difficulty falling or staying asleep, can also be linked to magnesium deficiency. Mood changes like anxiety, irritability, and even depression may be exacerbated by insufficient magnesium. Digestive issues, including constipation and other gastrointestinal problems, can occur as well.

If you’re experiencing any of these symptoms, it’s important to consult with a healthcare professional to determine if magnesium deficiency might be a contributing factor.

Magnesium for Stress Reduction & Sleep Support

If you’re feeling stressed or having trouble sleeping, adding magnesium to your daily routine may make a significant difference. Certain forms of magnesium, such as magnesium glycinate found in Magnesium 7, are known to support relaxation by influencing gamma-aminobutyric acid (GABA)—a neurotransmitter that helps calm the nervous system. This interaction can lead to reduced stress levels, as magnesium may help modulate the body’s stress response and support healthy cortisol levels.

By promoting relaxation, magnesium can assist in achieving deeper, more restful sleep. Supporting neurotransmitter function may also alleviate symptoms of anxiety and promote emotional well-being. Stress can have a profound impact on the body, leading to elevated blood pressure, heart palpitations, and digestive disturbances. Magnesium plays a role in mitigating these effects by promoting muscle relaxation and calming nerve activity.

Cognitive Support and the Blood-Brain Barrier

Magnesium 7 includes forms of magnesium, such as magnesium L-threonate, which research suggests can cross the blood-brain barrier. This is crucial for supporting cognitive function and maintaining brain health. Adequate magnesium levels in the brain are associated with improved learning and memory due to enhanced synaptic plasticity.

Magnesium may help protect neurons from oxidative stress and inflammation, offering neuroprotective benefits. By supporting neuronal health, magnesium contributes to maintaining cognitive function as we age, promoting youthful brain activity. Enhancing the transport of essential minerals to the brain can help increase energy production at the cellular level, supporting mental clarity and focus.

Magnesium: An Essential Macro-Mineral

As an essential macro-mineral, magnesium contributes to several vital processes. It is necessary for protein synthesis, helping create proteins from amino acids, which supports muscle growth and repair. Magnesium plays a role in DNA and RNA maintenance by being involved in genetic material synthesis and repair.

It’s crucial for energy production, participating in the conversion of food into energy through ATP synthesis. Magnesium helps regulate blood sugar levels by influencing insulin activity, contributing to glucose metabolism. Additionally, it assists in maintaining normal blood vessel tone and function, which is important for blood pressure regulation.

Incorporating magnesium into your daily regimen can support these functions, promoting overall vitality and health.

The Unique Benefits of a Full-Spectrum Supplement

Magnesium 7 includes seven different types of magnesium, each contributing unique benefits to your health:

By providing a comprehensive range of magnesium forms, Magnesium 7 addresses various potential deficiencies and supports multiple aspects of health. This ensures that you receive the full spectrum of benefits this essential mineral offers.

When and How to Take a Full-Spectrum Magnesium Supplement

For optimal results, it’s important to take magnesium supplements as directed on the product label or as advised by your healthcare professional. A common approach is to take magnesium in divided doses throughout the day to maintain steady levels.

Taking magnesium in the morning can support energy production and prepare your muscles and nerves for the day’s activities. An evening dose may promote relaxation and improve sleep quality by calming the nervous system. For example, you might take two capsules of Magnesium 7 in the morning and two in the evening.

This ensures consistent support for muscle and nerve function, helping to prevent cramps and spasms. Continuous support can aid in regulating stress hormones throughout the day. Evening supplementation may enhance your body’s natural winding-down process, supporting better sleep.

Many people notice improvements after incorporating magnesium into their daily routine. Enhanced energy levels, better sleep quality, reduced muscle tension, and an overall sense of well-being are commonly reported benefits.

Safety and Precautions

While magnesium supplements are generally safe for most people, it’s important to consult your healthcare provider before starting any new supplement regimen. This is especially true if you have existing health conditions like kidney disease or heart block, which can be affected by magnesium levels.

If you’re taking medications, be aware that magnesium can interact with certain drugs like antibiotics or diuretics. Those who are pregnant or breastfeeding should seek professional guidance to ensure safety for both mother and child.

Possible side effects are generally mild but can include digestive upset, such as diarrhea, nausea, or abdominal cramping, especially with high doses. Excessive magnesium can lead to low blood pressure in rare cases. Monitoring your intake and following professional guidance can help prevent these issues.

Dietary Sources of Magnesium

In addition to supplementation, incorporating magnesium-rich foods into your diet can enhance your magnesium intake. Some excellent sources include leafy green vegetables like spinach, kale, and Swiss chard. Nuts and seeds—such as almonds, cashews, pumpkin seeds, and sunflower seeds—are also rich in magnesium.

Whole grains like brown rice, quinoa, and whole wheat contribute to your intake, as do legumes such as black beans, lentils, and chickpeas. Fatty fish like salmon and mackerel are good sources, and even dark chocolate provides magnesium and antioxidants. Combining these dietary sources with a full-spectrum supplement like Magnesium 7 ensures that you receive adequate magnesium to support your health.

Conclusion

I’m thrilled to share the incredible potential that magnesium offers for enhancing health and wellness. By supporting over 600 enzymatic reactions in the body, magnesium plays a vital role in maintaining optimal function across multiple systems. Whether you’re seeking to improve heart health, enhance cognitive function, reduce stress, or support bone health, magnesium is a key component.

By choosing a full-spectrum supplement like Magnesium 7, you provide your body with a comprehensive range of magnesium forms, each targeting specific areas of health. It’s a simple yet powerful step toward achieving optimal wellness.

Consider adding Magnesium 7 to your daily routine and experience the benefits for yourself. Remember to consult your healthcare provider to determine the best approach for your individual needs. By making informed choices and incorporating essential nutrients like magnesium, you’re taking proactive steps toward a healthier, more vibrant life.

I look forward to hearing about the positive changes you experience by integrating Magnesium 7 into your wellness journey.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Key Supplements for Prostate Health
 
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Video Transcript:

Today, I want to talk about one of the leading sources of men’s health angst, which is prostate imbalances, prostate inflammation, BPH, elevations in prostate testing, like PSAs, and even, potentially, biopsies that might have yielded a positive cancer diagnosis.

So overall, I want to share with you some ways to address prostate health, and specifically, I want to share with you, I actually have a guide that I have written for gentlemen, that is something you can grab, click on a link down below, which is my prostate fix guide. I also have a masterclass that’s available for all gentlemen to take to learn. It’s a deep-dive, a 60-minute deep-dive into understanding how to address prostate imbalances. So, let’s dig into some things that we need to address.

Prostate Anatomy

With any type of elevation in PSA marker, or a challenge with urine flow, or notice the frequency is there, or any type of irritation at the very end of urination, we’re dealing with an inflamed prostate gland. Now, what does that mean?

An inflamed prostate gland, essentially, is a combination of an accumulation of fluid, so we actually have kind of a swelling, if you will, in the gland and around the gland. In the middle of the gland is the urethra, the ureter. So, it’s like a donut, and in the middle is the process where we’re able to urinate. When that gland gets swollen, it swells on the outside, and it swells on the inside. So, that’s where we can get challenges with urine flow and imbalances throughout the day.

Is Excess Estrogen Causing Inflammation?

Now, the other thing that we’re dealing with in the prostate gland is that the prostate is highly receptive to excess estrogen. I talk more about this in my guide, and I’m digging further into it in my masterclass. But estrogen, for men, can be the leading source of inflammation. So, if we want to deal with estrogen accumulation in the male body, we need to do a few things. We need to lower overall inflammation in the body, and we do this through two ways. One, I love to supplement with Joint & Muscle Care (formerly Magi-Complexx capsules) for gentlemen. This is a very inflammation-reducing supplement. It’s a trio of herbals that are known to reduce inflammation in the body. They also help create the lymphatic process and the lymph flow that will clear a lot of inflammation in and around the prostate gland.

So turmeric, frankincense, and myrrh, these are very grounding. They’re very good for that lower pelvic region. This can help reduce some of the inflammation of that gland. So for gentlemen that may experience… what I see in a lot of my patients is a greater urination process at night. So generally, a gentleman will kind of get to bed, and then they go through two or three wake-ups where they have to urinate. But they’re not urinating fully, so they’re not emptying their bladder fully. Part of that is inflammatory. It’s also related to a particular stress hormone. That is something we’re going to address, too, but the Joint & Muscle Care (formerly Magi-Complexx) is something you could take at night. And so you could take it around dinner time. That’ll start to lower the inflammation levels and start to minimize that nighttime waking.

Support the Liver

Now, the second thing that we need to do is we need to address the liver. The liver is a key detox organ, and the liver is also important for estrogen metabolism. So supporting the liver by drinking dandelion tea or adding milk thistle liquid herbal drops to that dandelion tea mix is a very powerful way at detoxing the liver and supporting the estrogen metabolism, meaning the breakup of estrogens that’s going to eliminate through the bowel contents and move out through the colon and rectum. That’s really important. And so targeting the liver is a really important part of this whole inflammatory reduction process when it comes to prostate health.

Is Stress a Factor?

The third thing that we want to do is address stress. Stress management. And let’s talk about stress. It’s not so much like, “Oh. I’m thinking I’m stressed,” or … For a lot of my gentlemen, they’re retired, so they’re like, “I don’t have the work stress, but I have this physiological stressor.” We have an assortment of stressors. We can have chemical stressors. We can have environmental, like allergy, allergens, internal to the body, like food allergens, or external. We could be dealing with micro-toxins, mold exposure. We could be dealing with an overwhelm of heavy metal exposure from work environment or maybe lifestyle, like smokers or folks that were consuming tobacco.

We can also deal with the stressor hormone, which is called cortisol. Cortisol is a very inflammatory-related hormone that can cause a whole bunch of stress inside the body, and it ultimately leads to some of the inflammatory challenges the prostate gland experiences. So, stress management techniques, like meditation and yoga, are some of the most powerful, free, stress-reducing tools that you can use on a daily basis. For gentlemen, sometimes, also reducing stress might be exercising in a different way, so doing more of a cardiovascular-based exercise in a 30-minute window.

So, instead of working out for an hour or doing hardcore weights, the most impactful exercise would be 30 minutes. Maybe it’s getting on a rowing machine and doing rowing or swimming. Those are very powerful, full-body exercises that support cardiovascular health but minimize the cortisol production. So a lot of men who are working out and kind of really doing a lot of weight lifting and high impact, the HIIT exercises or CrossFit, sometimes, they’re triggering cortisol in a way that is negative to the prostate gland.

Mineral Deficiency Is Easily Fixed

Now, another thing that I like to address is adding a very powerful mineral that is often going to be in a deficient state in our body. And particularly in the male body, this mineral deficiency can lead to inflammatory conditions, not just in the prostate, but joints. You might notice gout or swelling in the feet and ankles, and you might also notice kind of holding fluid here in the midsection.

Magnesium is a really critical mineral for lowering the inflammatory levels in our body, and we have Magnesium 7. I love to recommend adding this powder, so you can break open the capsules. You can add this into a smoothie. You can add it into your tea or morning coffee. It’s really great to add in twice a day – in the morning and in the evening. That can be a powerful way to support your prostate gland.

So, these are some tips. If you’re interested in going even deeper into healing the prostate gland, addressing inflammation and these inflammatory markers, like an elevation in PSA levels, where maybe you’ve been diagnosed with prostate cancer that’s being monitored or are dealing with, maybe, a catheter on a daily basis, I’m going to invite you into taking my Prostate Fix masterclass. We’ll walk away, after 60 minutes of this impactful class, you’ll walk away with some immediate resources, tactics, tips, and even a companion guide to impact your prostate gland in a positive way.

Joint & Muscle Care is a revolutionary supplement that takes three of the strongest inflammation support agents in nature (frankincense, myrrh, and turmeric), and combines them in the same perfect union treasured by the ancients. Available in capsule form or as an essential oil blend called Magi-Complexx.

Joint & Muscle Care
What You Need to Know About Magnesium for Depression and Anxiety

Do you worry about things constantly? Does persistent stress keep you from relaxing, even at the end of your workday? Do you have trouble falling or staying asleep? If so, then you could be suffering from anxiety that, if left to run its course, could end up snowballing into a lifetime of chronic illness.

Roughly 40 million Americans suffer from anxiety disorders that, in many cases, started off as routine bouts of stress and anxiety that were shrugged off as being part of life. Consequently, it piled on to the point of inducing panic attacks, obsessive-compulsive disorder (OCD), and even post-traumatic stress disorder (PTSD) [1].

The medical establishment offers pharmaceutical medications and psychotherapy as solutions, but what if the root cause of many cases of depression and anxiety is a mineral deficiency? What if something as simple as consuming more magnesium helped to take the edge off and supported some daily peace of mind? In this article, we’re exploring some of the research into and the benefits of magnesium for depression and anxiety.

As Magnesium Deficiency Has Increased, So Has Chronic Illness

An increasing volume of research is pointing to magnesium deficiency as the culprit behind a wide range of health problems. The majority of people living in America and Europe are now deficient in their daily magnesium intake, and the statistics on rising levels of chronic illness all throughout the West reflect that.

More than 600 critical chemical reactions throughout the body require magnesium [2], including:

energetic-family-exercising-dancing-having-fun-in-livingroom

And yet most people don’t get nearly enough magnesium from diet alone. Depending on what you eat and how active you are, you could be slightly in the red or deeply deficient in this life-supporting mineral.

Even people who think they’re healthy may not be getting enough magnesium due to chemical exposure, depleted growing soils, and heavy food processing.

Decreasing Magnesium Levels in Food

Refined wheat, for example, only contains about 16% of the original amount of magnesium compared to whole wheat [3]. Many other foods are just as bad or worse, including foods that would otherwise be healthy were it not for various environmental factors that deplete their mineral stores.

Consequently, average magnesium consumption dropped from about 450 milligrams per day in the 19th century and prior to 250 mg or less per day in the 20th and early 21st centuries.

Athletes Need More Magnesium

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If you exercise regularly, you could be even more deficient as athletes require an additional 10-20% more magnesium just to keep up with the baseline levels of everybody else.

Only you know your own body, but if you constantly feel sluggish, worried, stressed, or depressed – especially for no obvious reason – this could be your body telling you that you need more magnesium for anxiety to calm your nervous system, feed your brain, and promote overall feelings of balance, calm, and wellbeing.

Mood Disorders Were Rare in the Early 1900s

Consider the fact that people born around 1900 rarely experienced depression, either in childhood or adulthood. The depression rate was barely one percent.

In 1935, however, it jumped to one percent by the time a person reached 15 years old, and two percent by the time they reached 25. By the age of 45, a comparatively whopping nine percent of those born in 1935 were determined to suffer from depression.

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Depression Rates Jumped to 25% by 1955

These figures all respectively increased for those born in 1955, with six percent of people in this demographic developing depression by the age of 25, and 25% of people born in 1955 developing it at some point throughout the course of their lives.

Depression Today Is a Global Issue

Today, nearly half of all people will develop a depressive disorder. This is a massive increase that directly corresponds to ever-increasing rates of magnesium insufficiency/deficiency, which is rapidly becoming a global problem.

“Approximately 68% of U.S. adults consume less than the U.S. recommended daily allowance (RDA) of Mg (420 mg / day for men, 320 mg / day for women), with 19% consuming less than half of the RDA,” warned one research study looking into magnesium for depression and anxiety in adults back in 2009 [4].

Signs & Symptoms of Depression

Depression isn’t just feeling sad all the time. The core symptoms of depression include:

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On the emotional side, symptoms may include:

Since the human brain is fueled by magnesium, it makes sense that a lack of this vital mineral could lead to mood swings, “brain fog,” and over time much more severe health problems if the deficiency persists [5,6].

Science has pegged the lack of magnesium as one of the major contributors to widespread mental illness and other health problems [7].

Depression & Anxiety Are Neuropsychiatric Disorders

Neuropsychiatric disorders (which include depression and anxiety) now account for 36% of all non-communicable illnesses. They are also the leading cause of all disabilities – more than twice that of cardiovascular diseases and cancer – in both the U.S. and Canada.

If you’re not familiar with the terminology, neuropsychiatric disorder is an umbrella term for a wide range of conditions that affect neurology (the nervous system) and psychology. This includes:

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In addition to anxiety and depression, correcting a magnesium deficiency has shown to be helpful with supporting other neuropsychiatric disorders including migraine headaches [8] and ADHD [9].

Most Cases of Major Depression Are Resistant to Drug-Based Treatments

The unfortunate reality of treating mental disorders (including anxiety and depression), is that drugs often don’t work and can actually make things worse in some cases. Studies have found that most cases of major depression (MD) are actually resistant to drug-based treatments anyway, a pathology that’s officially known as treatment-resistant depression [10].

mature-woman-in-consultation-with-female-doctor-sitting-on-examination-table-in doctors-office

Some antidepressant drugs have been shown to provide minimal benefits, but this may be simply because they work to increase magnesium levels in the brain. In other words, magnesium is the active ingredient in the remedy, while said drugs merely act as delivery vehicles to get that magnesium to where it needs to be.

Since there is no pharmaceutical in existence that is free from side effects, it may be worth exploring with your doctor if magnesium supplementation is beneficial for supporting your mental health.

Magnesium Deficiency Linked to Other Brain & Nervous System Issues

As it turns out, many of the risk factors for depression directly overlap with symptoms of magnesium deficiency. These include things like:

Magnesium deficiency that leads to psychological pathologies can also trigger pathophysiologic mechanisms such as:

Magnesium deficiency also causes calcium channels coupled with N-methyl-D-aspartate (NMDA) to bias towards opening, which in turn causes neuronal injury and neurological dysfunction. This explains why anti-inflammatory substances like TNFα-antagonists, cyclooxygenase inhibition, and omega-3 fatty acids have been shown in studies to also produce antidepressant effects.

man-at-supermarket-shopping-for-healthy-foods-leafy-greens

All that to say if magnesium is lacking, the brain and nervous system can end up going haywire. The good news is that introducing more magnesium through diet and/or supplementation has been shown to produce the opposite effect.

Studies Show Magnesium Can Support Reduced Feelings of Stress & Improved Mood

One of the first studies on magnesium treatment ever published for agitated depression back in 1921 found that 88% of those who received it had successful outcomes. More recently, a randomized controlled trial found that older adults with type 2 diabetes who took 450mg of magnesium daily improved their mood to the same degree or better than if they took an antidepressant pharmaceutical [11].

Another study that looked at athletes who took magnesium for four weeks found that they experienced dramatic improvements in their ability to run, cycle, and swim during a triathlon. More importantly in terms of brain health, these athletes saw notable decreases in levels of insulin and the stress hormone cortisol, resulting in decreased stress and anxiety [12].

What Is the Best Magnesium for Anxiety and Depression?

paper-listing-different-types-of-magnesium

While more people (including those with anxiety and depression) are becoming aware of the magnesium deficiency epidemic, many of them are confused about how to correct it – especially when there are so many choices out there for magnesium supplements.

As you might expect, not all magnesium supplements are created equal. Many use cheap forms of magnesium that are lacking in bioavailability, while others fail to cover the full spectrum of what magnesium in its different forms has to offer.

Organic vs Inorganic Magnesium

There are two major types of elemental magnesium salts available: organic and inorganic.

Inorganic salts of magnesium include:

Inorganic magnesium salts contain higher concentrations of magnesium, but they are much more difficult for the body to absorb. For example, the body is only able to absorb around 4% of magnesium oxide taken by mouth [13].

Man holding toilet paper roll in bathroom

Magnesium oxide is also more likely to cause diarrhea. Because less of it is absorbed into the body, it leaves more magnesium in the intestine to act as a laxative. This laxative effect is beneficial if you’re constipated, but likely not desirable the rest of the time!

Organic salts have much higher bioavailability. When looking for a quality magnesium supplement, here are some of the best types available.

7 of the Best Types of Magnesium for Bioavailability (Absorption)

1. Magnesium Citrate

Bound with citric acid, this type of magnesium is found naturally in citrus fruits. It’s what gives them their tart, sour flavor. Magnesium citrate is relatively easy to find and highly bioavailable [14].

Taking magnesium citrate for anxiety is a popular natural remedy. It’s also used by people who suffer from constipation as it produces a laxative effect. Magnesium citrate also works as a calming agent to support a healthy mood and relaxation [15].

2. Magnesium Glycinate

Formed by combining elemental magnesium with the amino acid glycine, magnesium glycinate is found in many protein-rich foods such as meat, dairy, fish, and legumes. Like magnesium citrate, it’s easily absorbed and produces a calming effect.

It is commonly sold as a standalone supplement to support healthy inflammation levels and promote rest [16].

3. Magnesium Aspartate

A common ingredient in the muscle-building formula ZMA (zinc magnesium aspartate), magnesium aspartate may be useful for supporting energy generation, muscle creation, and nerve function.

senior-man-working-out-for-good-health-listening-to-music

When combined with zinc and vitamin B6, evidence suggests that magnesium aspartate could support hormone balance, exercise recovery, healthy sleep, muscle support, and increased strength.

Made by chelating aspartate, magnesium aspartate is also beneficial for supporting a healthy acid-alkaline balance in the body. It has also been shown to help reduce insulin resistance in overweight people with otherwise normal levels of serum and intracellular magnesium [17].

4. Magnesium Malate

When combined with malic acid, magnesium becomes magnesium malate, one of the most highly bioavailable forms of magnesium available [18]. Many people use magnesium malate for support with depression, migraines, and chronic pain. It also functions as a laxative to promote regular, healthy bowel movements, as well as an antacid for heartburn and an upset stomach [19].

5. Magnesium Orotate

The orotate component of magnesium orotate is a critical component in the construction of bodily genetic material such as DNA [20]. Unlike many of the other forms of magnesium out there, orotate does not produce a strong laxative effect, though it is highly bioavailable.

Its orotic acid component plays a unique role in supporting the energy production pathways found in heart and blood vessel tissue, making it popular among competitive athletes and fitness enthusiasts. Magnesium orotate may also help people with heart disease.

doctor-checking-patients-heart-with-stethoscope

One study that looked at people with congestive heart failure who took magnesium orotate supplements found that it helped to improve symptom management and survival outcomes better than a placebo. The only downside is that magnesium orotate is generally more expensive than other forms of magnesium.

6. Magnesium Taurate

Made with the amino acid taurine, magnesium taurate is perhaps most known for the role it plays in helping to regulate blood sugar, as well as blood pressure, making it a powerful heart health nutrient.

7. Magnesium Amino Acid Chelate

Derived from the Greek word for “claw,” chelate refers to the combining of organic compounds with inorganic compounds for the purpose of improving bodily uptake of a nutrient. The belief is that chelates bypass the normal digestive process, meaning minerals (in this case magnesium) are deposited directly into the body without having to be processed through the gut.

As you might guess by its name, magnesium amino acid chelate is magnesium bound to amino acids – the building blocks of protein. Another common term for magnesium amino acid chelate is simply “magnesium chelate.”

Some believe magnesium chelate to be the “purest” form of magnesium because its complete ring structure reduces the chance that it will negatively react with fat-soluble vitamins and other minerals in the digestive tract, boosting not only its absorption rate but also its effectiveness.

Recent Research Confirms the Benefit of Magnesium for Depression and Anxiety

Does magnesium help with depression and anxiety? From the available evidence, it appears that magnesium supplementation is well-tolerated and enhances the efficacy of conventional antidepressant treatments.

According to a 2016 review published in the journal Magnesium Research looking into magnesium and depression:

“The mood-improving potential of magnesium compounds have been confirmed by the results of numerous pre-clinical and clinical studies [21].”

A 2017 systematic review examining the effect of magnesium supplementation on subjective anxiety and stress concluded that:

“Existing evidence is suggestive of a beneficial effect of Mg on subjective anxiety in anxiety vulnerable samples [22].”

An even more recent systematic review of the role of magnesium in mental disorders was published in June 2020 in the journal Nutrients. These researchers concluded that “from the available evidence, it emerged that supplementation with magnesium could be beneficial [23].” They also recommended more studies to evaluate the efficacy of magnesium alone and in combination with other drugs (e.g., antidepressants) in order to establish correct use.  

Introducing Organixx Magnesium 7

If you and your doctor have determined that magnesium supplementation is appropriate for you, you might consider a highly bioavailable source of magnesium such as Magnesium 7 from Organixx.

Magnesium 7 is a premium, broad-spectrum magnesium supplement that includes seven of the best organic types of magnesium. In each 2-capsule serving of Magnesium 7, you get 500 mg of the highest-quality elemental magnesium in “chelated” (bonded) forms for optimal bioavailability.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement