10 Ingredients You Don’t Want In Your Multivitamin
The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.
Vitamins are essential nutrients that the body needs to function properly. They play a role in many different aspects of health, including hair loss, gut health, skin health, and the immune system. In this comprehensive list of articles, we explore the different benefits of vitamins and how they can be used to improve health. We also provide tips on how to get the most out of vitamins and how to avoid vitamin deficiencies.
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6 Significant Ways Vitamin C Supports a Strong Immune System
Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
7 Important Health Benefits of Ginger
Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.
8 Ways Humic & Fulvic Acid Can Benefit Your Health
Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
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Avocado Egg Salad
Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?
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Covid and Vitamin D: What’s the Connection?
It’s an important factor that appears to influence the outcome of COVID-19 cases. Get the latest on what experts are saying about covid and vitamin D.
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Does Zinc Help Your Immune System? Here’s What You Need to Know
If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Falling Vitamin D Levels & What to Do About This Global Health Crisis
Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.
Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)
If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.
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How to Choose a Multivitamin (And Do You Need One?)
Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...
How to Find the Best Multivitamin: 5 Facts Every Educated Consumer Needs to Know
One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.
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Is Magnesium or Vitamin B Better for Anxiety Relief?
Is magnesium or vitamin B better for anxiety relief? Learn how these nutrients impact your nervous system and choose the right supplement.
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Magnesium and Vitamin D for Anxiety: The Dynamic Duo for Mental Calm
Feeling trapped in a cycle of worry and unease? You’re not alone. Anxiety plagues millions, but there’s a ray of hope on the horizon: magnesium and vitamin D for anxiety. ...
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Skin Health Supplements: What Really Works
Learn which skin health supplements actually work and how to choose the right ones for naturally radiant, younger-looking skin.
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The Algae Mystery: How Plants Can Mimic Sunlight to Provide Vitamin D3
Learn more about this innovative form of vitamin D3 that is derived from organic algae, resulting in a clean, plant-based, and bioavailable form of D3.
The Forgotten Partnership: Unlocking the Hidden Power of Vitamins D3 and K2
Apply the science of D3 and K2 together and give your body the tools it needs to build stronger bones, maintain flexible arteries, and support long-term wellness.
The Missing Link: Why Your Vitamin D Supplement May Be Failing You
How to maximize the benefits of vitamin D supplements by pairing it with this powerful but overlooked partner.
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Vital Guide: What Vitamins Should I Not Take Together?
Understanding what vitamins should not be taken together is crucial for maintaining optimal health. As we dive deeper into this topic, you’ll gain insights into how to navigate the complex ...
Vitamin D Deficiency: How Much Do Adults Really Need?
Why is vitamin D so critical for good health and how can you recognize the symptoms of a vitamin D deficiency? Find out here.
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What Are the Best Vitamins to Boost Your Immune System?
If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
What Can Be Done About a Fatty Liver and Does it Prevent Absorption of Vitamins?
If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
Which Vitamin is Good for Face Glow: A Comprehensive Guide
Explore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.
Why Dr. Melissa Doesn’t Typically Recommend Multivitamins
Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...
Why Your Vitamins Might Not Be Working: The Critical Role of Carrier Oils
Choosing the right supplement isn’t just about what’s on the label—it’s also about how those ingredients are absorbed and utilized by your body.
