34 Sneaky Ways to Make Your Family Healthier (Without Them Knowing)
Looking for easy ways to be healthy? Check out these tips and healthy substitutions that will improve your health and that of your family.
Trying to figure out which diet is right for you can be overwhelming. There are many options, and it’s hard to know what works. So, we’ve put together a comprehensive list of articles about diets, including keto, gluten-free, alkaline, high-fat, anti-inflammatory, cancer-fighting, high-fiber, and healthy fasting diets. With our help, you can learn about your options and decide which diet is suitable.
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6 Types of Superfood Nutrition for Optimal Wellness
When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them here.
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Bone Broth for Keto & Intermittent Fasting: What You Need to Know
If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.
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Dandelion: The Little Weed With 6 Big Benefits for Your Liver!
Most people consider them weeds, but did you know know that dandelion is one of the most powerful herbs for liver detoxification and other health benefits?
Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”
Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson explains.
Discover the Benefits of Eating with the Seasons
Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns colder.
Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs
What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)
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How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)
Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.
How to Naturally Reverse the State of a Fatty Liver
Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
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Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)
When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?
Keto French Toast without Bread
Are you on a ketogenic diet or trying to eliminate carbohydrates from your daily routine? Try this Keto French Toast made without bread!
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Low Carb Keto Cinnamon Muffins
Enjoy your morning coffee with these fresh keto cinnamon muffins that are perfect for a natural boost of energy and not to mention flavor!
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Sticking to a Healthy Diet with Susan Peirce Thompson: "Health Talks"
Weight loss expert Susan Peirce Thompson tackles the problem of how to stick to a healthy diet when you’re under pressure from loved ones to indulge.
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The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?
The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued tool.
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What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?
What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop here.
