Nutrition

Diets

Trying to figure out which diet is right for you can be overwhelming. There are many options, and it’s hard to know what works. So, we’ve put together a comprehensive list of articles about diets, including keto, gluten-free, alkaline, high-fat, anti-inflammatory, cancer-fighting, high-fiber, and healthy fasting diets. With our help, you can learn about your options and decide which diet is suitable.

Featured Articles and Videos

What Is an Alkaline Diet & Can it Prevent an “Acidic Body”?

Reading Time: 6 minutes

What is an alkaline diet and why might you want to feed your body alkalizing foods that prevent too much acidity? Get the inside scoop ...

How to Intermittent Fast (+ 5 Ways Fasting Reduces Inflammation)

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Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting ...

Keto Diet vs. Alkaline Diet (Is a Keto-Alkaline Diet the Best of Both Worlds?)

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When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline ...

Dieting vs. Lifestyle with Susan Peirce Thompson: “Health Talks”

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Diet vs. Lifestyle. Making healthy eating a lifestyle is a matter of 3 steps. Weight loss expert Dr. Susan Pierce Thompson ...

How a Mother Changed Her Family's Health Organically with $100 a Week on Groceries

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We love sharing the real-life health journeys of our followers. This week Suzie was kind enough to share with you her family’s journey to health after a life-threatening heart condition in her newborn daughter, battling Postpartum PTSD, an endocrine disorder diagnosis for her young son, a celiac diagnosis for her young daughter with Down Syndrome, ...

Discover the Benefits of Eating with the Seasons

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Discover how eating with the seasons and adopting some ancient principles can help keep your digestion on track as the weather turns ...

Bone Broth for Keto & Intermittent Fasting: What You Need to Know

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If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your ...

The Ayurvedic Diet: Ancient Food Ideas for Modern Day Health?

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The ayurvedic diet reveals age-old principles you may find beneficial for modern day health and eating habits. Discover too why turmeric is a valued ...

6 Types of Superfood Nutrition for Optimal Wellness

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When it comes to superfood nutrition, there are 6 major categories that are a starting point for fast-tracking your way to real health. Discover them ...

Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs

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What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your ...

44 Anti-Aging Recipes that Work

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Diets

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44 Anti-Aging Recipes that Work

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