Mental Health Archives

#

10 Ways To Make Your Life Easier in 2022

Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?

12 Tips on How to Take a Break From Holiday Stress

Are you among the millions of people overwhelmed this season? Here are 12 tips to reduce holiday stress and get your real holiday spirit back.

13 Powerful Proven Health Benefits of Meditation

Do you meditate? Whether you currently meditate or not on a regular basis, you’ll be astounded by these health benefits of meditation.

13 Practical & Proven Ways to Be Happier

Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.

3 Ways to Renew, Rejuvenate & Refocus for 2022

Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.

5 Achievable New Year’s Resolutions

Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...

5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)

Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.

5 Ways to Keep Your Resolutions This Year

Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.

7 Ways to Deal With Stress During the Holidays & Beyond

Discover 7 ways to deal with stress and cultivate the “Relaxation Response” for a healthy, happy you all year long.

A

Anxiety Relief: Is Magnesium a Calming Agent?

Is magnesium a calming agent? Discover how this mineral influences neurotransmitters and stress hormones to ease anxiety symptoms.

B

Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits

Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.

Best Magnesium for Depression and Anxiety [Guide]

Best magnesium for depression and anxiety: Discover the most effective forms and learn how to choose the right supplement for your needs.

C

Calming the Mind: What Does Magnesium Do for Anxiety Relief?

What does magnesium do for anxiety? Discover its role in neurotransmitter regulation and stress management. Learn more here!

Can Low Magnesium Cause Depression? Science Says Yes

Can low magnesium cause depression? Discover the science behind this mineral deficiency and learn natural ways to support your mental health.

Can Magnesium Be An Antidepressant? Here’s What Science Says

Can magnesium be an antidepressant? Discover how this essential mineral fights depression, with proven benefits + science-backed dosage tips.

Can Magnesium Help Panic Attacks? Exploring the Calming Effects

Discover how magnesium may ease panic attacks. Learn about its role in the nervous system. Can magnesium help panic attacks? Find out here!

Can Magnesium Help with Depression? A Science-Based Look

Can magnesium help with depression? Learn how this essential mineral supports mental health, plus expert-recommended forms and dosages.

Can Magnesium Stop Depression? The Mineral Mind Hack

Can magnesium stop depression? Discover the surprising link between this essential mineral and mood improvement. Learn more here!

Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go

Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.

D

Depression Supplements That Actually Work: What Research Reveals

Depression supplements that actually work: Science-backed natural options including magnesium to support mental wellness and mood balance.

Does Magnesium Calm You Down? What Research Shows

Does magnesium calm you down? Discover the science behind magnesium’s powerful effects on anxiety, stress, and mood. Learn more here!

Does Magnesium Make You Happier? Evidence Explored

Does magnesium make you happier? This intriguing question is sparking interest in both scientific and wellness circles. Imagine if a simple mineral could be the key to unlocking a more ...

Does Taking Magnesium Improve Mood? Find Out Now

Struggling with a constantly bad mood? You’re not alone. Millions of people battle mood disorders, but there’s hope. A simple mineral might be your ticket to brighter days. The question ...

Dosage Guide: How Much Magnesium Do I Take for Depression?

How much magnesium do I take for depression? Learn about dosage, benefits, and best forms of this mineral for mental health. Learn more here!

F

Finding Quick Relief for Depression Symptoms Today

Quick relief for depression symptoms: Discover natural strategies from movement to magnesium that can help you feel better faster!

H

Healing Your “Disordered” Relationship With Food

If you struggle with your weight or body image and spend hours agonizing about what to eat or what not to eat, then this article might be for you.

Hope and Healing: Can Being Optimistic Help Your Body Heal?

Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.

How Does Magnesium Help Depression? Science Explains

How does magnesium help depression? Discover the science behind this mineral’s powerful effects on mood and mental health. Learn more here!

How Does Magnesium Treat Mental Health? Science Explained

How does magnesium treat mental health? Discover the science behind this mineral’s role in reducing stress, anxiety, and depression symptoms.

How Feeling Grateful Can Change Your Life… and Your Health

Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”

How Long Does Magnesium Take to Help Depression? [Guide]

How long does magnesium take to help depression? Learn the timeline and expert tips for using magnesium supplements for better mental health.

How Magnesium Affects Your Mood (According to Science)

Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...

How Much Magnesium Should I Take for Depression? [Guide]

How much magnesium should I take for depression? Learn the optimal dosage, best forms, and science-backed benefits for mental health support.

How Quickly Does Magnesium Work for Depression? [Guide]

How quickly does magnesium work for depression? Learn the research-backed timeline and expert tips for using magnesium to support your mood.

How to Fall in Love (or Back in Love): Two Ways That Work

Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!

How to Win the Year With New Healthy Habits

Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.

I

Is Magnesium Good for Depression? Here’s What Research Reveals

Is magnesium good for depression? This question is gaining traction as researchers and individuals seek natural alternatives for mental health support. With depression affecting millions worldwide, the potential of this ...

Is Magnesium or Vitamin B Better for Anxiety Relief?

Is magnesium or vitamin B better for anxiety relief? Learn how these nutrients impact your nervous system and choose the right supplement.

M

Magnesium and Vitamin D for Anxiety: The Dynamic Duo for Mental Calm

Feeling trapped in a cycle of worry and unease? You’re not alone. Anxiety plagues millions, but there’s a ray of hope on the horizon: magnesium and vitamin D for anxiety. ...

Magnesium Anxiety Relief: Exploring Its Potential for Inner Peace

Are anxiety and stress overwhelming your daily life? Discover the potential of magnesium anxiety relief—a natural approach that’s gaining attention. This essential mineral could be the key to calming your ...

Magnesium as Complementary Therapy: Feel Good Again

Are you feeling overwhelmed, anxious, or struggling with low mood? You’re not alone. Magnesium as complementary therapy has been gaining significant attention for supporting mental health naturally. Millions of Americans ...

Magnesium Deficiency and Depression: Facts & Solutions

Discover how magnesium deficiency and depression are connected, and learn natural ways to support your mental health. Learn more here!

Magnesium Deficiency Depression: Hidden Triggers & Relief

Magnesium deficiency depression: Discover how this common mineral deficiency affects your mental health and mood. Learn natural solutions!

Magnesium for Depression: The Science Behind Its Effectiveness

Are you battling depression and seeking a natural solution? Magnesium for depression is emerging as a promising option, offering hope where traditional treatments may fall short. This essential mineral, often ...

Magnesium for Sleep and Anxiety: Benefits, Dosage, and Effects

Struggling with sleepless nights and constant worry? Magnesium for sleep and anxiety might be the solution you’ve been searching for—this essential mineral plays a crucial role in calming your nervous ...

Magnesium Headache and Anxiety Relief: Mineral Power

Are you tired of that pounding headache that just won’t quit? If you’re seeking relief, you might be surprised to learn that a magnesium headache solution could be the answer ...

Magnesium’s Role in Brain Function: Think Better, Feel Better

Have you ever felt foggy, anxious, or just mentally exhausted? The solution might be simpler than you think. Understanding magnesium’s role in brain function could be the key to unlocking ...

Milan’s 21-Day Smartphone Detox Challenge: “Journey to Wellness”

21 days… No smartphone… No tablet… Could you do it? Follow our Copy Director (& mom of four), Milan, as she ditches her smartphone for 3 weeks!

Moving Meditation: A Meditation Practice for Those Who Just Can’t Slow Down

Want the health benefits of meditation… but can’t sit still long enough to actually meditate? Moving meditation might be just what the doctor ordered.

N

Natural Alternatives to Antidepressants That Actually Work

Finding effective natural alternatives to antidepressants can feel overwhelming, but you’re not alone in this search. Millions of Americans are looking for ways to support their mental health without solely ...

R

Reclaim Your Calm: 6 Natural Solutions to Anxiety

In today’s fast-paced world, anxiety has become an all-too-common companion for many. If you’re among the millions seeking relief, you’re not alone. The good news? Natural solutions to anxiety are ...

S

Stressed Out? 10 Adaptogenic Herbs That Help With Chronic Stress

Chronic stress is behind many of the leading causes of death. Discover the class of herbs that support the body’s efforts to combat prolonged stress.

T

The Best Exercises for Women Over 50

What are the best exercises for women over 50? The ones that work with your body to provide adrenal support! Get the inside scoop here.

The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)

Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.

The Importance of Social Connection for a Long, Healthy Life

Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.

The Surprising Link Between Your Emotions and Inflammation Levels

Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.

Top Magnesium-Rich Foods for Mental Health & Wellness

Discover magnesium-rich foods for mental health and their impact on anxiety, mood, and sleep. Get practical tips for better mental wellness.

U

Unlocking the Link: Can Lack of Magnesium Cause Anxiety?

Can lack of magnesium cause anxiety? Explore the link between anxiety and magnesium deficiency and the natural solutions for the symptoms.

Uplift Your Mind & Spirit: The Best Essential Oils for Meditation and Prayer

Did you know that essential oils have been used since ancient times specifically for spiritual reflection? Discover the best oils for meditation and prayer.

W

What Is Magnesium Used for in Mental Health? Find Out Now

Y

Yoga for Menopause (+ The Best Poses for Symptom Relief)

Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.

Mental Health

Browse by Category

#

A

B

C

D

F

H

I

M

N

R

S

T

U

W

Y