10 Ways To Make Your Life Easier in 2022
Dr. Melissa Gallagher, Naturopathic Physician, helps us stride into 2022 with great tips to help automate our lives! Less stress. More time for fun. What’s not to love?
Emotions are a natural part of life. They are a response to our thoughts, experiences, and environment. While some emotions, like happiness and love, are pleasant, others can be more challenging, like anger and sadness. This list of articles offers a comprehensive look at emotions, including their link to physical health, mental health, and behavior. There’s something here for everyone, whether you’re looking for a detailed scientific study or a more personal account of emotions in everyday life.
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13 Practical & Proven Ways to Be Happier
Happiness and health go hand-in-hand. If you’re not feeling as happy as you want to be, try some of these 13 proven ways to be happier.
3 Ways to Renew, Rejuvenate & Refocus for 2022
Learn tips from Dr. Melissa Gallagher, Naturopathic Physician, to not only refocus, renew, and rejuvenate, but to find success with your New Year’s resolutions.
5 Achievable New Year’s Resolutions
Do you find it difficult to stick to a New Year’s resolution? Dr. Melissa Gallagher, Naturopathic Physician, shares 5 achievable resolutions to successfully create a foundation of health in the ...
5 Ways to Keep Your Resolutions This Year
Let’s dive into New-Year’s-resolution-keeping with Dr. Melissa Gallagher, Naturopathic Physician. Actionable tips to help KEEP your resolutions in the year ahead.
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Bathroom Trouble? How Stress & Anxiety Affect Your Toilet Habits
Stress diarrhea and stress constipation are surprisingly common problems. Discover the connection between stress and digestion and solutions that can help.
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Cultivating Forgiveness: 7 Tips on How to Forgive & Let Go
Forgiveness. It seems simple but forgiving another can be challenging as it requires confrontation & demands courage. Here are 7 tips on how to forgive.
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Hope and Healing: Can Being Optimistic Help Your Body Heal?
Is there a connection between hope and healing? Discover what science says about how your mind, moods, and thoughts can directly affect your body.
How Feeling Grateful Can Change Your Life… and Your Health
Feeling grateful helps us live life more mindfully and with more awareness. Discover the science behind an “attitude of gratitude.”
How Magnesium Affects Your Mood (According to Science)
Ever wondered how does magnesium affect mood and why so many people swear by it for emotional wellness? As someone who’s been on my own health journey, I’ve discovered that ...
How to Fall in Love (or Back in Love): Two Ways That Work
Want to rekindle that spark with your sweetie (or potential sweetie) within minutes? Here are two ways to fall in love that research has proven really work!
How to Win the Year With New Healthy Habits
Want to end the year in triumph rather than failure? This is how to develop new daily healthy habits that feel helpful, easy, and natural.
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The Hidden Dangers of Digital Addiction (+ 14 Tips on How to Break Phone Addiction)
Digital addiction is a growing concern. Here’s why you need to pay attention for the sake of your health & 14 ways to stop being so addicted to your phone.
The Importance of Social Connection for a Long, Healthy Life
Maintaining social connection (meaningful relationships) is critical for improved longevity and better health. Here’s why.
The Surprising Link Between Your Emotions and Inflammation Levels
Can having a wide range of positive emotions actually help diminish inflammation? What about negative emotions? Get the scoop plus 9 tips to being positive.
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Yoga for Menopause (+ The Best Poses for Symptom Relief)
Yoga for menopause? Yes! Discover the best poses for menopause symptoms and why yoga is so beneficial for women during perimenopause and beyond.
