You have decided that collagen supplementation is for you. You want healthy hair and lots of it. You began researching and well, to be honest, you’ve found it very overwhelming. Well we are here to provide you with everything you need to know about collagen and hair health including whether or not you can take liquid collagen for hair growth!

What is Collagen, Exactly?

The first question we are going to answer is: “What is collagen?”

Collagen is an essential protein that our body naturally produces. You will find this protein in all of the body’s connective tissues: skin, tendons, ligaments, bones, joints, muscles, organs and blood.

There are various types of collagen working together to provide structure, hydration, mobility, strength and elasticity so that our body can function and be healthy.

As we age our natural collagen synthesis begins to slowly decline. This is where collagen supplementation comes in. No one likes wrinkles, sagging skin, joint pain, gray hair or balding. These are just a few of the age related issues we develop as our collagen levels begin to dip.

Collagens Role in Healthy Hair Growth

Thanks to the beauty industry you are probably very much aware that collagen is vital for aging skin and reducing the tell tale signs of aging. But collagen is good for so much more!

Collagen plays a big role in healthy hair growth. Read on to find out just how collagen supplements can help you not only keep your hair but can actually stimulate hair growth!

Full of Essential Amino Acids

A quality collagen supplement is full of amino acids. Amino acids are the foundation of protein and play an essential role in many cellular processes. One of these roles is the stimulation of hair growth.

The hair follicle is anchored in the skin by a network of tough proteins. Amino acids help to rebuild this network. Amino acids are necessary for the synthesis of keratin, the main structural protein of hair.

By increasing our intake of amino acids with collagen supplementation, you can actually stimulate the production of new hair follicles and promote healthy hair growth.

Maintains Moisture, Shimmer, & Shine

Collagen helps to keep our hair moisturized and hydrated which also helps to give our hair its shimmer and shine. Collagen supplements give our hair the nutrients it needs to be and stay healthy.

Protects Hair Follicles From Damage

Collagen helps to protect hair follicles from damage. The follicles are the tiny structures that anchor each strand of hair to the scalp. Over time, they can become damaged by sun exposure, pollutants, and other environmental factors. Collagen helps to shield the follicles from such environmental damage, keeping them healthy and promoting hair growth.

Keeps From Thinning & Graying

Without enough collagen, our hair becomes thinner and grayer. By making sure to replenish the collagen our bodies need as our collagen production declines, we can prevent our hair from thinning and graying.

Healthy hair needs collagen for our hair’s pigmentation (color). If our hair loses its health, it naturally begins to thin and lose its color, leaving you with thinning, gray hair.

Taking a quality collagen supplement, full of amino acids will keep your hair healthy which means, literally keeping your hair and its color!

Liquid Collagen: Different Types

You may be aware that collagen supplements can come in different forms such as powder, liquid and capsule. What you may not be aware of is that should you decide to use liquid collagen that it can be sourced from a variety of sources.

Beef Or Pig Tissue

Beef and pig collagen are two of the most popular sources of liquid collagen. Liquid collagen made from beef or pig connective tissue is a rich source of amino acids and peptides. It helps to improve skin elasticity and firmness, while reducing wrinkles and fine lines. It also works to boost collagen production in the body.

Chicken, Duck, Or Rabbit Skin

Liquid collagen made from the skin of chickens, ducks, or rabbits is rich in amino acids and minerals, as well as hyaluronic acid.

Because of its high concentration of proteins and amino acids, you will find this particular collagen used in skincare products.

This liquid collagen not only helps to improve the appearance of your skin by reducing wrinkles and fine lines, but it also boosts skin moisture levels and promotes overall skin health.

Fish or Marine Invertebrates

Liquid collagen is made by breaking down the collagen molecules into smaller peptides, which makes it easier for the body to absorb. Marine collagen, as the name suggests, comes from fish or other marine invertebrates making it particularly rich in the amino acids glycine and proline. 

Unlike other types of collagen, marine collagen is highly soluble in water, making it ideal for use in cosmetics and skincare products. Marine collagen has a number of beneficial properties, including the ability to improve skin elasticity and hydration. It’s known to reduce the appearance of fine lines and wrinkles. Because of these benefits, liquid collagen made from marine sources is an increasingly popular ingredient in beauty products. 

What is the Best Collagen for Hair Growth? 

There are a few different types of collagen, each with its own unique benefits. Some types of collagen may indeed be better suited for hair growth than others because of their source and properties. Here’s a breakdown of the top four collagen types for hair.

Type I Collagen

Type I collagen is the most abundant protein in the human body, playing a vital role in supporting the structure of our skin, hair, and nails.

Collagen from marine sources is particularly rich in an amino acid called glycine, which helps to promote healthy hair growth.

Bovine collagen is also rich in glycine, as well as other key nutrients that are essential for hair health. These include proline, hydroxyproline, and vitamin C. Together, these nutrients help to encourage the production of new hair cells and support the existing structure of the hair shaft. As a result, type I collagen from marine and bovine sources is considered an excellent choice for those looking to promote healthy hair growth.

Biotin Collagen

When it comes to hair growth, biotin is often hailed as a miracle nutrient. Also known as vitamin B7, biotin is involved in the production of keratin, the protein that makes up hair. It’s no wonder, then, that biotin supplements are often marketed as a way to promote healthy hair growth.

Collagen is a protein that helps to keep hair strong and resilient. It also plays a role in keeping the scalp hydrated, which is essential for preventing dryness and breakage.

When it comes to choosing a supplement for healthy hair growth, biotin collagen is a great choice. By combining these two powerhouse nutrients, you’ll be giving your hair everything it needs to grow strong and healthy.

Hydrolyzed Collagen 

Hydrolyzed collagen is easily absorbed by the body, making it more available for use by the cells in the hair follicle.

Hydrolyzed collagen provides the necessary building blocks for healthy hair growth. The peptides in hydrolyzed collagen help to stimulate cell proliferation, while the amino acids provide the nutrients needed for protein synthesis. As a result, hydrolyzed collagen promotes healthy hair growth and prevents hair loss.

Collagen Peptides 

Collagen is essential for tissue repair and regeneration. Collagen peptides are small chains of amino acids that help to stimulate cell growth and promote collagen production. When these two ingredients are combined, they create a powerful tool for hair growth.

More Health Benefits Of Liquid Collagen

Liquid collagen really needs to be recognized as a well-rounded collagen supplement that can fully support your overall health. The health benefits of liquid collagen are many!

Improve Skin Elasticity & Firmness

Liquid collagen promotes the production of elastin and hyaluronic acid which are vital for skin elasticity and hydration. This means softer, smoother and more youthful-looking skin.

Encourages Skin Cell Rejuvenation

Liquid collagen provides the building blocks for new skin cells and helps to repair damaged cells. The small peptides found in liquid collagen work to encourage new collagen fibers as soon as they hit the bloodstream.

Improve Wound Healing Time

Being a regenerative protein that is easily absorbed by the body, studies show that liquid collagen can actually improve / speed up wound healing time.

Stronger Nails & Better Growth

Collagen protein gives strength to our nails. Liquid collagen works fast to provide that strength but also helps to hydrate your nails promoting further health which results in better growth.

How Much Collagen Per Day Should I Take For Hair Growth? 

The recommended dosage of liquid collagen for hair growth is 10 grams or 1 tablespoon daily, preferably with meals.

If you’re taking liquid collagen for the first time, start with a lower dose of 5 grams or 1 teaspoon per day and increase gradually as your body adjusts.

When Will I See Results?

When taking liquid collagen, there is no absolute answer as to when one should expect to see results. Some people may start to notice a difference in their skin, hair, and nails within the first week or two of taking liquid collagen.

For others, it may take a month or two before they start to see any changes. And there may even be a very small number of people that may not even see any results. 

Results really do vary from person to person. Note that taking it consistently every day is key.

The Bottom Line

We hope you have found this article “Can You Take Liquid Collagen For Hair Growth?” quite informative. You should now be equipped to have the best hair health possible as age.

For more resources and quality supplements, head on over to our Health BLOG and collagen product page. Your health is worth it! 

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