“Eight studies used collagen hydrolysate, 2.5g/d to 10g/d, for 8 to 24 weeks, for the treatment of pressure ulcers, xerosis, skin aging, and cellulite. Two studies used collagen tripeptide, 3g/d for 4 to 12 weeks, with notable improvement in skin elasticity and hydration. Lastly, one study using collagen dipeptide suggested anti-aging efficacy is proportionate to collagen dipeptide content.”

Dr. Franchesca D. Choi, et al., Oral Collagen Supplementation: A Systematic Review of Dermatological Applications

People are always looking for ways to slow down the aging process, and collagen supplements may be a way to do just that.

Many 50-year old women are turning to this incredible supplement to boost the natural collagen production in their bodies.

Collagen is one of the main building blocks in our skin and other tissues like muscles, joints, blood vessels and bones. As we age, our bodies naturally produce less collagen which can lead to wrinkles or sagging skin.

There are many different brands of collagen supplements on the market, and it can be hard to know how much to take.

The recommended dosage for collagen supplements is anywhere from 2.5-15 grams per day, according to a 2019 review of clinical studies published in the National Library of Medicine, but the dosage may vary depending on the specific supplement.

It is always best to start with a lower dose and increase gradually as needed. So, how much collagen should a 50-year old woman take?

Let’s take a closer look at what collagen is good for, the correct dosage for a middle-aged woman, and the many benefits of taking collagen peptides.

What exactly is collagen? 

Collagen is a protein that is found in our skin, muscles, joints, tendons, and bones. It is the most abundant protein in our bodies, making up about a third of the protein, and it plays a vital role in how our skin looks and feels.

Collagen peptides are the building blocks of collagen, and they help to keep our skin looking plump and hydrated. But that’s not all that collagen is good for. Along with keeping our skin looking young and healthy, studies suggest that collagen is also responsible for joint health, bone density, and cardiovascular health.

It’s essential for wound healing and helps to repair damaged tissue.

Are there different types of collagen? 

There are actually 28 different types of collagen, but 80-90% of the collagen in our bodies is type I, II, III, V, and X. 

Research shows that Type I collagen is the most common type of collagen in our bodies and it plays a crucial role in keeping our skin looking young and healthy. It helps rebuild damaged tissue, supports bone health, and encourages wound healing. It’s also been shown to improve joint function and cardiovascular health. Supplementing with type I collagen can help you maintain healthy skin, bones, and joints. 

On the other hand, Type II collagen is found in our cartilage and it helps to keep our joints healthy. It’s been shown to improve joint function and reduce pain and inflammation. Supplementing with type II collagen can help you maintain healthy joints. 

Type III collagen is found in our skin, muscles, and blood vessels. It’s been shown to improve skin elasticity and reduce wrinkles. Supplementing with type III collagen can help you maintain healthy skin. 

Type V collagen is found in our hair, nails, and skin. It helps to keep our hair and nails strong and healthy. Supplementing with type V collagen can help you maintain healthy hair and nails. 

Type X collagen is found in our bones and joints. It helps to keep our bones healthy and strong. Supplementing with type X collagen can help you maintain healthy bones.

Each type of collagen is unique and aids a different part of our bodies. However, they all work together to keep us looking and feeling our best!

How much collagen should a 50 year old woman take?

A study published in Nutrients suggests that the recommended dosage of collagen for women in their 50s is 10-15 grams per day. This is because as we age, our bodies produce less and less collagen.

Supplementing with collagen can help to slow down the aging process by boosting the natural collagen production in our bodies. 

Collagen Benefits for Women

One of the most combatted effects of aging in women over 50 is wrinkles.

It seems like people will do anything to keep their face looking youthful and smooth for as long as possible, which is why collagen supplements are so popular!

But it’s not just the skin that collagen can benefit, there’s plenty of benefits to taking these supplements.

Let’s take a closer look at just a few of those benefits:

Skin Health

As we age, our skin starts to become thinner and less elastic. This is because of the decrease in collagen production.

Collagen supplements can help to boost collagen production, which can lead to healthier, more youthful-looking skin. 

Hair

Collagen is essential for hair health. It helps to keep hair strong and healthy, and it can prevent hair loss and balding as suggested in a 2022 study published in the International Journal of Molecular Sciences.

Collagen supplements can help to boost collagen production in the body, which can lead to thicker, healthier hair.

Joints & Bone

As we age, our joints and bones start to weaken. This is because of the decrease in collagen production. 

According to a 2023 study published in PubMed Central, Collagen supplements can help boost collagen production, which can lead to stronger joints and bones and even fewer aches and pains.

Muscles

As we age, our muscles start to become weaker and less flexible. This is because of the decrease in collagen production.

Collagen supplements can help to boost collagen production, which can lead to stronger and healthier muscles. 

When should I take collagen?

If you’re noticing any changes in your skin, hair, nails, or joints that you don’t like, it might be a good idea to start supplementing with collagen.

For example, if you’re starting to see wrinkles or your hair is thinning out, collagen supplements could help. If you’re having joint pain or your nails are weak and brittle, collagen could also be a good option.

Collagen could be taken during breakfast. This is because collagen is a protein and it needs to be taken with other protein sources in order to be properly absorbed by the body.

Does collagen work?

Yes, collagen does work! Supplementing with collagen can help to boost collagen production in the body, which can lead to a number of different health benefits. 

That being said, every body is different and will react differently to supplements of any kind. So, just because one person sees immediate results from taking collagen supplements, doesn’t mean you’ll see the exact same results in the exact same timeframe.

How much collagen is too much?

There is no such thing as “too much” collagen, because our bodies will simply excrete any excess collagen that we consume.

That being said, it is possible to experience some mild side effects from taking too many supplements, so it’s always best to start with the recommended dosage and then increase as needed. 

How long does it take to see results?

Again, this varies from person to person. Some people may see results in as little as two weeks, while others may not see any results for several months. Just be patient and give it some time! 

Why does collagen naturally deplete?

As we age, our bodies produce less and less collagen. This is a natural part of the aging process.

Additionally, certain lifestyle factors can contribute to the depletion of collagen, such as smoking, drinking too much alcohol, and spending too much time in the sun. 

How do I get more collagen naturally?

There are a few things you can do to help boost collagen production in your body: 

• Eat a healthy diet: Eating a diet that is rich in vitamins and minerals is essential for good health. Make sure to eat plenty of fruits, vegetables, and protein. 
• Exercise regularly: Exercise helps to improve circulation and increase blood flow. This can help to deliver nutrients to the cells and promote collagen production. 
• Get enough sleep: Sleep is essential for good health. When we sleep, our bodies have a chance to repair and regenerate. Make sure to get at least 7-8 hours of sleep every night. 
• Reduce stress: Stress can have a negative impact on our health. Try to find ways to relax and reduce stress in your life.

The Bottom Line

As we age, our collagen production naturally decreases, which can lead to a variety of health problems.

Thankfully, supplements like collagen peptides can help to boost collagen levels and improve overall health.

It’s important to start slowly when taking these supplements and increase dosage as needed in order to avoid any unwanted side effects.

Results may vary from person to person, but most people should start to see some benefits after a few weeks of regular collagen supplementation.

If you’re interested in learning more about collagen, natural health remedies, and organic solutions to a happier, healthier lifestyle, check out our page for more informative articles!

If you’re ready to start your collagen journey today, we have a selection of clean-sourced collagen products to get you feeling and looking your best!

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