Have you noticed that your tresses aren’t as shiny and vibrant as they once were? Over time, our hair becomes more brittle and drier leading to breakage and frizz, which can leave locks looking dull and lifeless. Whether you’re looking to add a little extra oomph to your hair or are trying to find a long-term solution for stronger, healthier hair or simply want to know, does collagen help hair growth? Read on to learn why collagen may be the answer you’ve been searching for. 

Collagen: What It Is & Why It’s Important 

Collagen is one of the most important proteins in your body. It can be found in every organ, tissue, and bone and is responsible for keeping them all strong and healthy. It’s also what gives hair its shine, bounce, and strength. We know it’s on your mind, so let’s help you answer the question, “does collagen help hair growth?” 

Unfortunately, as we age, we start to lose collagen, which results in weaker hair follicles that produce thinner and less lustrous strands of hair–in short, hair loss or at the very least, hair breakage. This loss of collagen can be accelerated by environmental damage like sun exposure or chemical treatments like dyeing and bleaching your hair.

So, what happens to your hair if you don’t get enough collagen? Collagen is a key component for healthy hair and promotes hair growth, as it provides strength and elasticity to the hair follicle. When you have less collagen in your body, there is less elasticity in your hair follicles, which can lead to hair loss.

Hair also becomes brittle and easily breaks off. If you don’t have enough collagen in your diet, there is no way for your body to produce new collagen tissue as quickly as it breaks down. This leads to thinning of the scalp area over time due to a lack of support from new collagen tissue growth.

Collagen provides strength and support to your hair strands and skin, helping them maintain their elasticity over time. It also promotes healthy hair growth and prevents breakage by strengthening each individual strand. Because collagen plays such an important role in maintaining those lustrous locks, it’s no wonder why so many people are turning to collagen to boost hair health.

The Types of Collagen 

While collagen is a protein that you can find in your skin, nails, and hair, it’s not just one type of collagen. There are several kinds of collagen, but the most common forms are:

Type I Collagen

Type I collagen is the most abundant protein in our bodies, and it provides structure and strength to the tissue. It’s found in everything from skin, bones, and tendons to ligaments, cartilage, and hair. This type of collagen is also found in connective tissue and is responsible for keeping the body’s tissues strong and healthy.

Type II Collagen

Type II collagen is also known as decorin because it decorates all other types of collagen in order to give them their strength, flexibility and water-retaining properties. Type II collagen supports our body’s ability to repair any damaged areas by acting as a kind of scaffolding system that allows cells to grow back into place quickly after injury or damage occurs. So, when you cut or color your hair, the damage is repaired by type II collagen production in the follicle. If you are losing more than 50% of your hair due to breakage or shedding, then chances are you could benefit from taking a supplement that contains type II collagen.

Type III Collagen

Type III Collagen can be found in your bones and teeth, as well as your hair follicles and dermal papilla cells (which help to produce hair). Type III collagen is also essential for maintaining healthy hair. It is responsible for keeping your hair strong and healthy by giving it its structure and making sure that it doesn’t break easily or become brittle. Type III collagen also helps to keep your scalp healthy so that it can produce new cells to keep growing strong and healthy hair.

What is the Best Collagen for Hair Growth?

If you’re looking for ways to make your hair grow faster, avoid frizz, and add shine, then you may want to consider adding collagen to your diet. There are many different types of collagen available on the market today but not all are created equal!

So, what is the best collagen for hair growth? Here are three options that work particularly well. 

Biotin Collagen

Biotin is a form of vitamin B-complex that is important for hair growth. It is especially useful for those who have thinning hair or are experiencing shedding issues due to stress or hormonal changes such as pregnancy or menopause. 

Biotin also supports healthy hair growth by increasing circulation to the scalp and encouraging circulation through the follicles so that they always have more nutrients available to them. This helps to prevent follicle atrophy (shrinkage) and encourages new follicles to grow in their place instead of closing off or dying off completely, which leads to loss of hair density over time!

Hydrolyzed Collagen 

Hydrolyzed collagen is one of the best options for adding collagen to your diet. Hydrolyzed collagen is broken down into smaller pieces that are easy to digest and absorb by the body.

This type of collagen contains high concentrations of amino acids that help strengthen the hair follicle while also improving blood circulation which helps promote faster growth rates. What’s more, it may help slow down or even reverse signs of aging like grey or thinning hair. 

Collagen Peptides

Are you looking to add that extra shine and shimmer to your hair? Or maybe you’re looking to get rid of some of the damage caused by heat styling and harsh chemicals. If so, collagen peptides may be a great solution for you.

Collagen peptides are an excellent source of collagen for those looking to improve their hair’s health and appearance. Collagen peptides are one of the most bioavailable sources of naturally occurring collagen on the market today. They are easy to digest so they can be absorbed by your body more easily than other forms of collagen.

If you’ve been looking to add softness, volume, and luster to your tresses, collagen is nature’s answer to healthy hair. When added to your diet, collagen supplements help restore the natural collagen in your body and help improve the appearance of your hair, nails, and skin.

How Much Collagen Should I Take Per Day For Hair Growth?

The amount of collagen you should take per day depends on what type of supplement you are taking and how much protein you currently eat. If you eat plenty of protein already, then taking a smaller dose may be enough to have an effect on your hair growth. However, if you don’t eat much protein at all, then taking more collagen may be necessary in order to see results.

When it comes to adding collagen to your diet, there are a few different ways you can do so.

Eating foods rich in collagen such as fish, chicken, or beef can help increase your intake of this vital nutrient. However, if you’re looking for an easy way to get extra collagen into your diet without having to make any major changes in what you eat or drink every day, then consider taking a daily supplement.

While there’s no definitive answer on how much collagen should be taken per day for hair growth, most studies have shown that taking between 2.5 grams to 15 grams of collagen each day helps increase the strength and thickness of your hair.

When Will I See Results?

The results of using collagen vary from person to person depending on the condition of their hair. Different people react differently to different types of collagen supplements, so some may notice more immediate benefits than others might.

Some people start seeing results within just a few weeks, while others may need to be consistent for at least six months before they start seeing any changes. When using collagen in your hair care routine, it is important that you stick with it consistently so that you can get the best possible results long-term.

The Final Say on Collagen and Hair Growth

Collagen may be the ideal dietary supplement for supporting healthy hair growth. This vital protein boosts hair growth and protects your strands from damage while providing you with additional vitamin and mineral support to keep you looking youthful and radiant. It truly is an ideal supplement for everyone–especially those who are starting to notice the signs of aging in their hair or want to head off potential problems before they occur. So, does collagen help hair growth? Yes! It’s very helpful to promote growth. 

So why collagen? If you are looking to improve your hair health, adding a collagen supplement to your diet may be one of the simplest ways to go about it. It is safe, natural, and has plenty of other perks aside from improved hair health. 

If you are searching for more information about collagen, check out our Health BLOG and browse the collagen product page for top-quality, clean-sourced products!

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