Can I Put Collagen In My Coffee? Expert’s Advice

“Some randomized controlled trials have found that collagen supplements improve skin elasticity. Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.”

Harvard School of Public Health

If you’re a coffee lover who’s also interested in boosting your collagen intake, you may be wondering if it’s possible to combine the two.

Collagen is a protein that’s found in the connective tissue of animals, and it’s becoming increasingly popular as a supplement due to its potential health benefits.

Some people take collagen supplements in pill form, while others mix collagen powder into their food or drinks. So, can you put collagen in coffee?

According to Jillian Kubala, a registered dietitian in the US, there’s no harm in mixing collagen powder into your morning cup of joe. In fact, doing so may even offer some additional benefits.

What exactly is collagen?

Collagen is a protein that’s found in the connective tissue of animals. It’s often used as a supplement due to its potential health benefits, which include improved joint function, reduced inflammation, and better skin health.

When you consume collagen, it’s broken down into individual amino acids that are then used by your body to build new proteins. Your body needs collagen to maintain strong bones, healthy skin, and a properly functioning digestive system.

Can I put collagen in my coffee?

There’s no harm in mixing collagen powder into your morning cup of coffee. In fact, doing so may even offer some additional benefits.

Adding collagen to your coffee can help to:

• Boost your protein intake: One scoop of collagen powder contains around 18 grams of protein. This can help you to reach your daily protein needs, which are essential for muscle growth and repair.
• Improve your coffee’s nutritional profile: Collagen powder is rich in amino acids, which can help to enhance the nutritional quality of your coffee.
• Increase your collagen intake: By mixing collagen powder into your coffee, you’ll be able to increase your collagen intake.

A study published in PubMed Central, suggests that collagen supplements may help to improve joint function, reduce inflammation, and promote better skin health.

Collagen and Coffee: Looking at the Research

While no major articles have turned up in medical journals on the effects of adding collagen powder into coffee, there has been plenty of research done on the effects of collagen as a whole.

The complex structures of proteins such as collagen are sensitive to their surroundings and adapt to take on the properties of those surroundings.

Adding a collagen protein to a liquid, no matter hot or cold, means that the collagen will dissolve and mix into the liquid, whatever it may be.

So, by scooping collagen powder into hot or cold coffee, you’re not doing any damage to the collagen itself or lose any of the benefits that your body’s natural collagen offers. 

So while more research is needed, the available evidence suggests that it’s perfectly safe to mix collagen powder into your coffee. Doing so may even offer some additional benefits, such as boosting your protein intake and improving your coffee’s nutritional profile.

If you’re interested in adding collagen to your coffee, look for a quality powder that’s free of additives and flavorings. You can then mix it into your coffee however you like.

Some people prefer to add a scoop of collagen powder to their coffee grounds before brewing, while others like to add it to their already brewed cup of coffee.

Experiment until you find a method that works best for you.

What happens when collagen powder is added to coffee?

There’s a lot of science involved in the breaking down of proteins, the manufacturing process of powders and supplements, and how our bodies use them.

But when it comes down to adding collagen powder to coffee, it’s a simple process with potential benefits. 

During manufacturing, collagen powder is already broken down into individual molecules. When you add that powder into your coffee, the broken down molecules dissolve quickly and act just like creamer would, but without the change in flavor or consistency.

How much collagen should you add to a cup of coffee?

The amount of collagen you add to your coffee is up to you. If you’re new to using collagen powder, start with one scoop and increase the amount as needed.

As a general rule of thumb, aim for 1-2 tablespoons of collagen per cup of coffee..

Will collagen alter your coffee’s flavor?

Adding collagen to your coffee won’t alter its flavor.

In fact, because collagen powder is unsweetened and has no taste, it will simply dissolve into your coffee and go unnoticed. This makes it a great addition to hot drinks like coffee or tea, as it won’t affect the flavor of your beverage.

Can you add collagen to cold coffee, too?

Hot summer days are perfect for a glass of delicious cold brew! If you’ve been adding collagen powder to your hot coffee, don’t worry!

You can mix it into your cold coffee as well! If you want to add collagen to your iced coffee, simply mix the powder into a small amount of water first and then add it to your cold brew. This will help the collagen powder dissolve more easily and prevent it from clumping..

Benefits of Adding Collagen to Coffee

As with any measure you take to better your health, you want to be sure the benefits are going to outweigh the cons. No one wants to take a supplement that’s loaded with terrible potential side effects! Luckily for you, collagen is a relatively safe product and has very mild to no side effects whatsoever. 

Let’s take a look at the benefits of adding collagen to your coffee:

Collagen and coffee aid your digestion and promote faster metabolism. 

Coffee is a great way to start your day because it gives you that much-needed energy boost.

But did you know that adding collagen to your coffee can actually help increase your metabolism? That’s right!

The amino acids in collagen help promote a healthy digestive system, which can lead to a faster metabolism.

Collagen helps reduce joint pain and maintain joint integrity.

If you suffer from joint pain, adding collagen to your coffee can help reduce the inflammation and pain as suggested in a 2023 study published in PubMed Central. 

There’s something about that first sip of hot brew in the morning that really wakes up your very bones and takes away any discomfort or stress.

Collagen also helps to maintain the integrity of your joints, which is important for preventing further damage. 

Collagen improves skin elasticity, tone, and moisture.

Your skin is the largest organ in your body, so it’s important to take care of it! Adding collagen to your coffee can help improve your skin’s elasticity, tone, and moisture.

But, having too much caffeine in your diet may also decrease collagen levels. The peptides in collagen help to increase collagen production in the skin, which leads to a more youthful appearance..

Collagen supplementation may help maintain your gut lining health.

The gut is often referred to as the body’s “second brain” because of the important role it plays in overall health. A healthy gut means a healthy body, so it’s important to do everything you can to maintain gut health. Collagen may help to maintain a healthy gut lining by helping to reduce inflammation and promoting a healthy balance of bacteria in the gut. 

Collagen supplementation supports increased collagen synthesis in injured joints.

If you have an injury, collagen can help to support the increased collagen synthesis that is necessary for healing. The amino acids in collagen help to repair and rebuild damaged tissue. 

Collagen may help you lose weight.

A 2018 study published in PubMed Central suggests that collagen peptides have anti-obesity effects. 

The research done on mice shows that those who ate collagen from skate skin had less body weight and less fat around their organs than the mice that didn’t eat it.

The collagen also helped the mice’s bodies break down and use fat more effectively. It was like giving their bodies a little helper to use energy better

How to Make Collagen Coffee + Tasty Recipes

Now that we’ve gone over the benefits of collagen coffee, let’s get to the good stuff: the recipes!

Here are some of our favorite ways to make collagen coffee. 

Simple Morning Coffee

Ingredients: 

• 1 cup of hot coffee
• 1 scoop of collagen powder
• Cream or milk (if desired)
• Sugar (if desired)

Instructions:

1. Pour a delicious, steaming cup of hot coffee into your favorite mug.
2. Add a scoop of collagen powder.
3. Add cream, milk, or sugar.
4. Mix until well combined and enjoy!

Collagen Espresso

Ingredients: 

• 1 shot of espresso
• 1 scoop of collagen powder

Instructions:

1. Use your favorite coffee maker to make a hot shot of espresso.
2. Add a scoop of collagen powder.
3. Mix until well combined and sip away!

Collagen Cappuccino

Ingredients: 

• 1/2 cup of hot milk
• 1 shot of espresso
• 1 scoop of collagen powder
• A sprinkle of cinnamon

Instructions:

1. Use your favorite coffee maker to make a shot of espresso.
2. Add a scoop of collagen powder to espresso and mix well.
3. Steam your milk until it’s hot and frothy and spoon over espresso.
4. Sprinkle a little cinnamon on top and enjoy!

Collagen Cafe Latte

Ingredients: 

• 1 cup of hot milk
• 1 shot of espresso
• 1 scoop of collagen powder
• A sprinkle of cinnamon or cocoa powder

Instructions: 

1. Use your favorite coffee maker to make a shot of espresso.
2. Add a scoop of collagen powder to espresso and mix well.
3. Steam your milk until it’s hot and pour over espresso.
4. Sprinkle a little cinnamon or cocoa powder on top
5. Enjoy!

Collagen Bulletproof Coffee

Ingredients: 

• 1 cup of hot coffee
• 1 scoop of collagen powder
• 1 tablespoon of butter or ghee
• 1 tablespoon of coconut oil

Instructions: 

1. Brew a cup of your favorite coffee. 
2. Add coffee and all other ingredients into a blender.
3. Blend until well combined.
4. Pour into your favorite mug and enjoy!

Collagen Mocha

Ingredients: 

• 1 shot of hot espresso
• 1 cup of steamed milk
• 1 scoop of collagen powder
• 1 tablespoon of chocolate syrup
• Sprinkle of cocoa powder

Instructions: 

1. Use your favorite coffee maker to brew a hot shot of espresso.
2. Pour chocolate syrup into 1 cup of milk and steam until hot and slightly frothy.
3. Mix 1 scoop of collagen powder into espresso.
4. Pour chocolatey, steamed milk over espresso.
5. Top with a sprinkle of cocoa powder and enjoy!

Chocolate Collagen Frappe

Ingredients: 

• 1 cup of milk
• 1 scoop of collagen powder
• 1 cup of ice cubes
• 3 tablespoons of chocolate syrup
• Whipped cream and chocolate shavings for topping (optional)

Instructions: 

1. Mix milk and collagen powder in a blender.
2. Add ice cubes and chocolate syrup.
3. Blend until smooth and frothy. 
4. Pour into a tall glass and top with whipped cream and chocolate shavings. 

Cinnamon Roll Latte

Ingredients: 

• 1 cup of steamed milk
• 1 shot of espresso
• 1 scoop of collagen powder
• 1 tsp of cinnamon
• 2 tsp of maple syrup

Instructions: 

1. Use your favorite coffee maker to make a shot of espresso.
2. Mix 1 scoop of collagen powder into espresso.
3. Add cinnamon and maple syrup to milk and steam until hot and frothy.
4. Pour milk over espresso and enjoy! 

Pumpkin Spiced Latte

Ingredients: 

• 1 cup of steamed milk
• 1 shot of espresso
• 1 scoop of collagen powder
• 2 tsp of pumpkin puree
• 1/4 tsp of pumpkin pie spice

Instructions: 

1. Use your favorite coffee maker to make a shot of espresso.
2. Mix 1 scoop of collagen powder into espresso.
3. Add pumpkin puree to milk and steam until hot and frothy.
4. Pour milk over espresso and top with pumpkin pie spice.

The Bottom Line

Adding collagen powder to your coffee is a great way to get the benefits of collagen peptides. Not only does collagen help improve joint health, it also helps promote youthful skin and hair.

Collagen can be added to any type of coffee, including espresso, cappuccino, latte, or mocha. So, why not give it a try? Your body will thank you and you can really get creative! 

To learn more about bettering your health and body, check out our collection of inspiring blogs and browse our clean-sourced, organic collagen products to begin your journey today!

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