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23 articles found.
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Diving Into the "Dawn Phenomenon” and the Best (and Worst) Times to Eat Carbs
Reading Time: 6 minutes
What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and ...
7 Steps to Cleanse & Detox Your Body Daily
Reading Time: 6 minutes
If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out ...
Dong Quai: Restore Proper Order With the Chinese “Empress of Herbs”
Reading Time: 6 minutes
You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging ...
4 Health Benefits of Myrrh
Reading Time: 6 minutes
Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the ...
11 Surprising Health Benefits of Mushrooms
Reading Time: 6 minutes
Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent ...
7 Important Health Benefits of Ginger
Reading Time: 6 minutes
Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover ...