Search results for: "fasting"

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things to look out for when entering into a fast.

Reading Time: 13 minutes Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

Reading Time: 7 minutes When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you fast safely, and some other good tips and tricks to help you on your journey to health.

Reading Time: 6 minutes Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

Reading Time: 6 minutes What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)