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Thinking of trying bone broth when intermittent fasting? Find out how the nutrient-rich liquid can keep you feeling full and satisfied longer!

If you’re utilizing the ketogenic diet and/or intermittent fasting for your health, here’s why bone broth should be a staple in your diet.

What is fasting? Is it harmful? Does it really improve your health? Tune in this week as we explain the types of fasting, the common misconceptions around fasting, and things ...

Have you heard the health benefits of fasting and want to learn how to intermittent fast? Get practical steps and the best intermittent fasting schedule.

Dr. Melissa Gallagher, Naturopathic Physician, shares five ways to reduce your prostate cancer risks! Will any of them surprise you?

The highest food in magnesium could be the secret to boosting your health. Are you experiencing unexplained fatigue or muscle cramps? These might be signs of magnesium deficiency. This essential ...

Feeling tired, stressed, or plagued by headaches? The solution might be simpler than you think. The magnesium advantages could be the key to unlocking your overall health and well-being. From ...

Collagen for PCOS: Could this abundant protein be the key to managing your symptoms? Discover how collagen may help balance hormones, improve insulin sensitivity, and support weight management in women ...

Discover how collagen can help with weight loss through increased satiety, muscle preservation, and metabolism boost. Learn more here!

Discover the crucial role of magnesium in blood sugar regulation, its benefits for insulin resistance and type 2 diabetes, and how to increase your intake.

Wondering if you should incorporate a bone broth collagen powder into your daily routine? Find out why your body will thank you!

Looking for ways to support your keto or intermittent fasting journey? Find out all you need to know on how bone broth can help!

Here are specific tips from Dr. Melissa when it comes to maximizing the detoxification of your body to support your overall health and wellness. And, no, detoxing shouldn’t require being ...

Addressing these lesser-discussed risk factors may change (or save) your life when it comes to preventing heart disease, heart attacks, stroke, and other common cardiovascular issues.

Should magnesium be taken at night? We’ll cover the best time to take magnesium and how it can impact your overall quality of sleep. Learn more here!

Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.

Dr. Melissa Gallagher, Naturopathic Physician, addresses different causes of increased brain fog or imbalances in neurocognition and how lifestyle and nutritional choices can come into play, including diet, sleep, stress, ...

A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.

It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

When it comes to the keto diet vs. alkaline diet, which method is best? And is it possible to blend the two eating approaches into a keto alkaline diet?

Join us today as we take a deeper dive into fasting, our personal experiences with fasting, six solid reasons to consider fasting, things to look out for to ensure you ...

Get the rundown on six of the top health benefits of cinnamon – a spice used for thousands of years for its brain-boosting properties!

What is the Dawn Phenomenon? Discover more about blood sugar balance and how to make carbs work for you (and not against your waistline and your health!)

If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging health product in China, Japan, and Korea.

Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

Originally used in the East as both traditional medicine and food, many mushroom varieties have been studied intensively for their therapeutic properties over the past few decades. In fact, all ...