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A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

The health benefits of shiitake go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fights cancer & more.

Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.

If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.

If you’ve ever wondered “does bone broth really heal the gut?”… read on for 6 important ways that bone broth is good news for your gut AND your whole body!

It’s long been revered in Asian medicine, but is turmeric good for your heart? We’re delving into what science shows about turmeric and heart health.

Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why…

Have you or someone you loved received a Hashimoto’s thyroiditis diagnosis? Explore the condition and important considerations for your healing journey.

Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

Trametes versicolor has long been revered in Asia for its healing value. Discover some of the most exciting turkey tail mushroom benefits for human health.

Confused by the terms stock, broth, and bone broth? Here’s what you need to know about bone broth vs stock and the answer to “is broth and stock the same”?

Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!

Ancient healers and modern-day researchers alike have uncovered a vast array of reishi mushroom benefits. Here’s what you need to know.

TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune ...

If you’ve enjoyed a few too many treats lately and are feeling the need to re-energize your body, check out these 7 steps to cleanse and detox.

If left unchecked it can lead to a host of health issues, including serious disease. Discover why nutrient malabsorption is far more common than you think.

We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons of tips on how to boost your immune system.

The rebounder trampoline is used for low-impact exercise and has many benefits. Discover why rebounding is a top exercise for overall disease prevention.

Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or more key nutrients.

Sleep is as crucial as food for keeping you alive, yet most adults don’t get enough. Discover the importance of sleep for maintaining your health.

Check out these 4 “top picks” of essential oils for headache and other cold & flu symptoms to keep handy this fall and winter.

Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check out these healthy poop tips.

Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.