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Most Americans spend at least 13 hours a day sitting. Discover why that’s a problem for your health and some fun & easy ways to move more during the day.

Lemon and lemon essential oil has so much to offer! From culinary delights to serious health benefits, check out these amazing lemon oil uses.

Instead of reaching for that second (or third) cup of coffee, check out these “Top 5” essential oils for energy & an emotional boost instead.

Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.

Originally used in the East as both traditional medicine and food, discover what modern science has learned about the potent therapeutic properties of mushrooms.

Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.

The health benefits of turmeric have long been known by ancient healers. Discover this powerful anti-inflammatory and disease-fighting root for yourself.

Turkey tail mushrooms have been studied extensively outside the U.S. for their use in treating and preventing cancer. Find out what the studies reveal.

Originally used in the East as both traditional medicine and food, many mushroom varieties have been studied intensively for their therapeutic properties over the past few decades. In fact, all ...