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Ginger Butternut Squash and Pear Soup
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Savor the comforting flavors of fall with this creamy and delicious Ginger Butternut Squash and Pear Soup.
4 Ways to Lower Your Risk of Ovarian Cancer
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Dr. Melissa offers effective ways of maintaining the health of your ovaries in any life stage, even if you no ...
5 Powerful Health Benefits of Spirulina
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Have you heard of this amazingly beneficial blue-green algae? Dr. Melissa highlights 5 reasons you should consider adding it to ...
6 Unhealthy Brain Influences to Avoid for Optimal Health & Longevity
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You actually have more control over these influences than you might think. Check out these key negative factors described by ...
What is Optimal Hydration?
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Dr. Melissa talks optimal hydration levels. It helps you intake micro and macronutrients that can further enhance your health & ...
Spicy Mango Spinach Salad
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This Spinach Mango Salad is bursting with flavor and nutrients and is a perfect no-cook meal for warmer temperatures.