6 Healthy Tips for a Low-Tox Lifestyle
We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...
We are regularly bombarded with toxins, from the food we eat and water we drink to products we use. Dr. Melissa shares life-changing ways to reduce exposure to toxins, pathogens, ...
Dr. Melissa, Naturopathic Physician, details which supplements she recommends for supporting heart health in numerous ways, from the cellular level to combating inflammation and LDL, and keeping the vessels clear. ...
Our bodies have an amazing built-in detox system, but how do you know which organs to focus on to get maximum performance? It’s much more than our digestive tract!
The truth is, 99% of people are deficient in magnesium, and it is one of the most critical minerals for maintaining a healthy body. Dr. Melissa, Naturopathic Physician, goes deep ...
This poached pears recipe is perfect for when you want a healthy low-carb dessert that’s not overly sweet but still special enough for company.
Looking for a cure to those pesky, pimply places on your legs? Does collagen help you lose cellulite? We’ve got the answers to your questions!
In working with veterans and military personnel, Dr. Melissa shares recommended supplements and resources for those dealing with physical, mental, and emotional ailments and injuries, including PTSD, as well as ...
Looking for the best collagen for skin tightening? With so many collagen supplements on the market, how do you know which one to choose? Find out here!
From fatigue to brain fog, to sleep imbalances to migraines, to signs of Alzheimer’s or dementia, Dr. Melissa digs into key supplementation for optimizing your brain health to combat the ...
Are the 3 oils in Magi-Complexx Essential Oil blend effective in addressing a breast tumor? Dr. Melissa discusses this and other natural ways to consider implementing.
Did you know Organixx supplements were originally formulated with cancer patients in mind? Dr. Melissa gives a run-down on supplementation protocols for various cancer phases and prevention.
Modern technology and medicine now offer several screening methods to detect abnormalities sooner. Dr. Melissa encourages us to be proactive when it comes to our health and advocate for the ...
Dr. Melissa reveals a few DIY tactics to release toxic chemicals that we may hold in our body for decades, and she also discusses the pros and cons of IV ...
Here are Dr. Melissa’s research-supported supplements that aid in breast cancer prevention, but also help address existing diagnoses of cancerous or abnormal cells or breast tissue.
From implementing self-care to eliminating environmental toxins, these everyday suggestions from Dr. Melissa are things to take into consideration if you’re interested in optimizing your health and well-being, giving yourself ...
Learn from Dr. Melissa about the benefits of adding good fats to your diet and ways to consume more of them, including olive oil – but with an important caveat!
Dr. Melissa Gallagher is also a lymphatic therapist and she provides some natural recommendations to a reader suffering from chronic pain in her extremities.
Dr. Melissa Gallagher details ways to support this important gland by explaining how it functions, the causes of imbalances and issues, and how to address problematic inflammation of the prostate.
How to combat leading sources of issues like heart disease, heart attack, arteriosclerosis, and stroke by adding these supplements to your daily regimen, as recommended by Dr. Melissa Gallagher, to ...
Can your brain be biohacked? Learn from Dr. Melissa Gallagher ways to prevent and reverse an aging brain, as with an Alzheimer’s, dementia, ALS, or Parkinson’s diagnosis, and discover how ...
In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause ...
Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women who could benefit from boosted energy, lowered stress, balanced sleep, ...
Dr. Melissa Gallagher walks us through her recommendations to enhance mental acuity, improve memory recall, reduce brain distraction and brain fog, and help prevent ailments such as dementia, Alzheimer’s, and ...
This Seaweed Salad recipe is an easy, healthy, and tasty way to increase your natural intake of iodine, which is crucial for good thyroid health.
Dr. Melissa Gallagher provides an overview of the impact of fatty liver on your body, as well as ways to reverse and even prevent this common condition.
Suffering from COVID-19? Try Dr. Melissa Gallagher’s recommended herbal supplements, foods, body care, and activities to bolster your immune system and ease symptoms.
Dr. Melissa Gallagher, Naturopathic Physician, sheds some light on how we can help our brain cells regenerate, rejuvenate, repair, and recover, especially after chemotherapy or radiation treatment, and reduce systemic ...
This moist, dense gluten-free sweet potato bread recipe is packed with fall flavors and suitable for a wide variety of dietary types.
Got a stuffy nose or feel a cold coming on? A daily shot of this Organic Fire Cider will clear your sinuses and help keep your immune system strong.
Looking for a fun new way to cook chicken that’s perfect for a light summer supper? Check out this yummy mango chicken kabobs recipe.