Skin Health Supplements: What Really Works
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Have you ever wondered why some people seem to age so gracefully while others… well, not so much? I used to be in that second group, and let me tell ...
Vitamins are essential nutrients that the body needs to function properly. They play a role in many different aspects of health, including hair loss, gut health, skin health, and the immune system. In this comprehensive list of articles, we explore the different benefits of vitamins and how they can be used to improve health. We also provide tips on how to get the most out of vitamins and how to avoid vitamin deficiencies.
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Have you ever wondered why some people seem to age so gracefully while others… well, not so much? I used to be in that second group, and let me tell ...
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Feeling trapped in a cycle of worry and unease? You’re not alone. Anxiety plagues millions, but there’s a ray of hope on the horizon: magnesium and vitamin D for anxiety. ...
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Is magnesium or vitamin B better for anxiety relief? Learn how these nutrients impact your nervous system and choose the right supplement.
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Understanding what vitamins should not be taken together is crucial for maintaining optimal health. As we dive deeper into this topic, you’ll gain insights into how to navigate the complex ...
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Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms that not all multivitamins are the same and sheds some ...
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Explore which vitamin is good for face glow in our guide to essential vitamins for radiant, healthy skin and a glowing complexion.
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Should you be taking a daily multivitamin? Dr. Melissa Gallagher discusses how this can depend on several factors. Learn about what can result in malabsorption for your body and the ...
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If you’ve been diagnosed with a fatty liver, what does that mean, exactly? Do supplements make a difference? Dr. Melissa Gallagher, Naturopathic Physician, unfolds all things liver in her answers ...
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Is vitamin C actually good for colds? Get the answer, along with 6 specific ways vitamin C provides immune support and promotes optimal health.
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If you’re concerned about colds, flus, and other viral illnesses you may be wondering… “Does Zinc Help Your Immune System?” Here’s what the science says.
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Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, ...
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If you’re taking vitamins to boost your immune system, here’s how to determine if they really are vitamins and why not all vitamins are created equal.
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Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between ...
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Many supplements can contain either “fulvic acid” or “humic & fulvic acid blend.” Here’s what they are and how fulvic acid can benefit your health.
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This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make ...
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The multivitamin ingredients in many drugstore brands aren’t always what you think they are. Learn 10 common “other ingredients” to watch out for.
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Avocados are an excellent source of energy and “good fats,” but did you know they’re beneficial for cholesterol and triglyceride levels?
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If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: Methylcobalamin B12.
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Low vitamin D levels are becoming an epidemic around the world – even in places where there’s lots of sunshine. Find out why and steps you can take.
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One-third of all Americans takes a multivitamin, but they’re not created equally. Here are 5 tips on finding the best multivitamin to support your health.
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Ginger is a potent aromatic herb and a good natural source of vitamin C and a number of minerals. Discover the many amazing health benefits of ginger.