Herbs

Reading Time: 11 minutes Does pink Himalayan salt have iodine enough to meet your daily requirements? How does it stack up against table and sea salt? Get the answer here.

Reading Time: 7 minutes Whether you consider yourself a tea connoisseur or not, you need to know about matcha green tea powder and its wide range of benefits for your body.

If you’ve had the experience of walking through a meadow or trail in the woods and found yourself with a bristly rash on exposed parts of your limbs, you may have brushed up against some stinging nettle. Nettles are an herbaceous perennial flowering plant, native to Europe, Asia, northern Africa, and North America. Tune in […]

Reading Time: 7 minutes Blessed Thistle is a bitter herb that’s so versatile and beneficial for health ailments, it has often been thought of as a “gift from God.” Find out why...

Tune in this week and learn about a root that helps manage hormone health! More than two centuries ago, Peruvians discovered that a tuberous vegetable growing high in the Andes mountain range had some noticeable benefits for their health and endurance. Men going into battle or performing other physical feats would take maca because they […]

Reading Time: 6 minutes You likely think of "marshmallow" as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover […]

Reading Time: 6 minutes Have you heard about the benefits of guayusa? Discover how this South American “superfood” helps reduce inflammation, detoxify the body & boost the brain!

Reading Time: 10 minutes Never heard of ParActin or Andrographis paniculata? Discover why this plant has a long tradition of medicinal use with modern-day research to back it up.

Reading Time: 7 minutes Astragalus is a true miracle herb that can super-charge your immune system, help with detoxification, and give you vibrant longevity!

Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. We were! Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we […]

Reading Time: 9 minutes Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of studies.

What is “green medicine”? Tune in this week as the incredible Nick Polizzi shares his knowledge on herbal remedies. Nick shares his wounded healer story and then we dive into the history of herbalism, some of Nick’s go-to herbs for calming the mind chatter and easing stress, as well as what to expect when visiting […]

Reading Time: 5 minutes Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much more.

Reading Time: 4 minutes Uncover SOME of the many benefits of medical marijuana & learn from a revolutionary who's changing the stigma on nature’s most versatile plant.

Reading Time: 6 minutes You've likely never heard of it, but the benefits of dong quai are well known and it's a popular anti-aging health product in China, Japan, and Korea.

Reading Time: 7 minutes Have you heard about maca root? Discover how this adaptogenic plant can help ease hormonal fluctuations and its other amazing benefits for women's health.

Reading Time: 8 minutes Do you want to help your body detox? Then supporting your liver is a must-do! Here's 15 milk thistle benefits that reveal the power of this super herb.

Reading Time: 7 minutes Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the best.

Reading Time: 8 minutes Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of myrrh.

Reading Time: 7 minutes This "poor man's food" is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress benefits.

Reading Time: 5 minutes Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so unique.

Reading Time: 5 minutes Numerous studies have been carried out on the health benefits of ashwagandha. Here's a closer look at the scientific evidence for this superstar herb.

Reading Time: 5 minutes The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy Basil.