Herbs

Reading Time: 11 minutes

Discover the benefits of cat’s claw herb, an amazing rainforest herb that is traditionally used to fortify immunity, reduce inflammation, and so much ...

Reading Time: 11 minutes

Throughout the ages this aromatic resin has proven itself invaluable for a variety of special purposes. Discover some of the key health benefits of ...

Reading Time: 11 minutes

Traditional healers and modern medicine both use cordyceps sinesis for its healing abilities. Find out what makes the cordyceps mushroom so ...

Reading Time: 11 minutes

Is turmeric good for a woman’s health? Discover 10 of the most exciting turmeric benefits for women gleaned from thousands of ...

Reading Time: 11 minutes

Numerous studies have been carried out on the health benefits of ashwagandha. Here’s a closer look at the scientific evidence for this superstar ...

Reading Time: 11 minutes

Do you want to help your body detox? Then supporting your liver is a must-do! Here’s 15 milk thistle benefits that reveal the power of this super ...

Reading Time: 11 minutes

Last week we learned about telomeres and their impact on aging. This week we dive into mushrooms and their impact on our immunity and anti-aging crusade. You may be surprised at the healing and restorative benefits of mushrooms. We were! Mushrooms are magical! We’ve talked about the amazing benefits of mushrooms before but today we ...

Reading Time: 11 minutes

Nature provides us with many plant compounds that help support a vibrant, healthy immune system, especially as we age. Here are 5 of the ...

Reading Time: 11 minutes

The Holy Basil plant (also known as Tulsi) is revered by many for its near-miraculous healing potential. Discover the numerous health benefits of Holy ...

Reading Time: 11 minutes

This “poor man’s food” is one of the best-kept secrets of the “superfoods” revolution. Discover the many incredible watercress ...