Digital Hygiene: Breaking The Technology Addiction for Adults and Kids – Episode 51

Posted on October 2, 2019Length 29:59

In this episode, we talk to Dr. Susan Peirce-Thompson as she explains how to cope with the holiday food hangover with topics like the term bright-line, exercise bulimia, states of food addiction, the importance of self-compassion, how she got to her ideal body weight and has kept it there for 15 years, and much more!

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