Oprah’s Meditation Coach Shares Her Secrets for Surviving Coronavirus Stress – Episode 83
Navigating the Coronavirus stress is a challenge, but we were lucky enough to chat with Valerie Gangas for an episode this week. Not only has she changed her own life, but she coaches countless others to make those same powerful shifts in their own lives. Valerie was kind enough to share with you today her […]
Why Boosting Your Immune System During a Pandemic Can Kill You…Do This Instead! – Episode 82
Coronavirus is forefront in all our minds right now. Tune in to find out from Jonathan and TeriAnn why BOOSTING your immune system right now may not be the way to go. We help you understand your immune system; innate and adaptive, cytokine storms, and the role of beta-glucans, or a β-glucans for short, play […]
Surviving COVID-19 – Episode 80
Jonathan and TeriAnn get vulnerable today and share their experiences with COVID-19 and self quarantining. Plus, they remind us to trust the source of our information, to reach out and ask for help, ways to give service to others, and how to build your immunity. Then we break down all the anxiety surrounding the pandemic. […]
Multi-Vitamins: Hype or Healthy? – Episode 79
Does everyone need a multi-vitamin? We think so! The Standard American Diet only provides 17 of the between 73 to 90 nutrients we need on a daily basis. Whole food, plant-based diet eaters would still need to eat between 15-20 pounds, not servings, of fruits and vegetables a day to get their daily amount of […]
Why Vitamin C Is Your Skin’s Best Friend – Episode 76
Fascinating topic today for you! Tune in to learn what Vitamin C does for your skin, why your body can’t make it, how it affects collagen production, the difference between dietary and topical Vitamin C, and last but not least…. the big reasons you really want to use a restorative product like a Vitamin C […]
A Superhero Herb for Body & Brain: KSM-66 Ashwagandha – Episode 75
Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover […]
