Holiday Hacks – 27 Tips for Staying Healthy During the Holidays – Episode 7
In this episode of the Empowering You Organically Podcast, we are bringing you a special HOLIDAY EDITION, where you will learn helpful tips for heading into the holidays, before a holiday party, while you are at the party, the morning after the party, and to deal with holiday stress…….all to help you stay happy as […]
Achieving Optimum Health by Healing Your Gut and Microbiome – Episode 26
We are excited to bring you a fascinating interview about our microbiome with Pedram Shojai from Well.org this week! Tune in to understand how our microbiome is the ecosystem of our lives. You’ll learn how your gut health affects your immunity and mental health. And the new fascinating discoveries being made about the bacteria in […]
Top 5 Things to Demand in Your Supplements – Episode 25
This week, with our top 5 things to demand from your supplements, we deep dive to help you become a savvy shopper. You already understand the importance of proper supplementation. Now let us help you get more bang for your buck. Did you know…many vitamin producers want you to believe that you are getting a […]
Inspired Health Journey: TeriAnn Trevenen – Episode 24
TeriAnn shares her Inspired Health Journey with us today. From literally dragging herself throughout the day to feeling better than she has in 10 years. What was her secret? Tune in to find out how severe mono and irate lymph nodes had TeriAnn fearing a cancer diagnosis and how she turned it all around. You […]
Inspired Health Journey: Julia Chiappetta – Episode 23
We have a treat for you this week. Julia Chiappetta has appeared on: Fox News, NBC, CBS and several radio broadcasts. She has been interviewed by Vogue, Shape, Self, Natural Health, Breast Cancer Magazine & Nature and Health Australia to name a few. Julia is a visionary, writer and problem solver whose life took a […]
10 Health Benefits of Iodine – Episode 22
This week we dive into one of our top ten lists, the 10 important health benefits of iodine. This critically important nutrient is used by the thyroid gland to make thyroid hormones that control many functions in the body including growth and development. Because your body does not produce iodine, it needs to be supplied […]
