The weight loss and wellness industry has a new buzz phrase! Perhaps you’re aware of it? Have you heard of collagen peptides? If you’re interested in knowing why you should be incorporating collagen peptides for weight loss, then keep reading.

Collagen: Explained

To understand why you should be incorporating collagen peptides for weight loss, you first need to understand what collagen is and a few basic things with regards to collagen. 

What is Collagen?

Collagen is produced naturally by the human body. It’s an essential protein that not only helps the body to function and remain healthy but literally holds the body’s cells together. Without collagen, our body would simply collapse and our health, well, lets just say it wouldn’t be good and that’s an understatement!

Unfortunately, as we age our natural collagen synthesis or collagen production begins to decline. The first signs of declining collagen production are wrinkles, fine lines, dry brittle hair and nails and joint stiffness.

This is the time most people generally begin to research collagen supplementation and discover the many benefits of collagen supplements. 

The Different Types Of Collagen

Collagen is found in all the body’s connective tissues, skin, ligaments, tendons, muscles, organs, and even in blood. That being said, there are many types of collagen in the human body. Each type of collagen has specific responsibilities but they all work together.

Although there are more than two dozen recognized types of collagen in the body, let’s focus on the three main types and the roles that they play in our day to day function and well being.

Type 1

Type 1 collagen makes up the majority of the collagen in the body and is found in tendons, skin, and bones. This type of collagen is responsible for giving these tissues their strength and flexibility.

Type 1 collagen supplements can help to promote collagen production in the body and reduce the signs of aging. They are usually derived from fish or beef sources making them typically high in proline and glycine, two amino acids that are essential for collagen production. 

Once absorbed, these collagen peptides promote the production of new collagen fibers, resulting in firmer skin, stronger nails and hair, and reduced joint pain. This natural protein can help to keep your skin looking young and healthy and your joints feeling strong and flexible and your gut health performing well.

Type 2

Type 2 collagen is the main structural protein found in cartilage, which is the connective tissue that cushions and lubricates joints. They are often used to treat joint pain and osteoarthritis.

Type 2 collagen supplements are usually derived from chicken or cow cartilage and are available in powder, capsule and tablet form as hydrolyzed collagen. Hydrolyzed collagen is considered to be easier for the body to absorb than other forms of collagen.

Some studies suggest that Type 2 collagen supplements may also promote weight loss by reducing inflammation and improving gut health. Experts say that Type 2 collagen supplementation shows evidence of reducing inflammation and increasing levels of a hormone that helps regulate appetite.

They also found that Type 2 collagen improved gut health by increasing levels of beneficial bacteria. Type 2 collagen supplements may be a promising option for those looking to lose weight as it may help to reduce body fat and increase lean muscle mass.

Type 3

Type 3 collagen is a protein that helps give structure to connective tissues, including skin and joints, our muscles, organs, and tendons. It’s also found in the gut, where it helps to maintain the lining of the intestines.

In supplement form, Type 3 collagen is usually derived from chicken or fish. Collagen supplements are popular among people who are looking to improve their skin health, joint function and digestive health.

Some studies have also suggested that type 3 collagen may help with weight loss. One study found that people who took a Type 3 collagen supplement lost more weight and body fat than those who did not take the supplement.

Another study found that Type 3 collagen was associated with reduced appetite and food intake. Also, because Type 3 collagen is found in our muscles, taking a supplement can help to build muscle mass, leading to a higher metabolism and increased fat burning. For these reasons, experts believe that Type 3 collagen may be beneficial for those who are trying to lose weight.

Collagen: The Benefits

The beauty, health, and wellness industry have been declaring the numerous benefits of collagen supplements for a number of years now. From beauty creams and serums to collagen powders, liquids, and capsules, collagen supplementation is a very hot topic.

Taking collagen supplements can help to replenish our stores of this important protein, leading to better skin health, skin elasticity, fewer wrinkles and fine lines, stronger joints, increased bone density, less pain and inflammation, and improved overall health including boosting the metabolism. Collagen for weight loss is proving effective.

Benefits Of Collagen Peptides

Collagen peptides are a newer type of supplement that is specifically designed to increase collagen production. Collagen peptides are short chains of amino acids that are easily absorbed by the body. Unlike traditional collagen supplements, collagen peptides are hydrolyzed, the reason they are easier for the body to absorb. This allows for better results, making collagen peptides the superior choice for those looking to improve their health and appearance.

Did you know that collagen peptides have a host of potential health benefits? This natural substance, which is found in the connective tissue of animals, has been shown to improve joint health, strengthen bones, reduce inflammation, improve gut health, and promote healthy skin, hair, and nails. 

Collagen peptides are thought to work by stimulating the production of new collagen fibers, which can help to repair and strengthen damaged tissue. They are also easily absorbed by the body and are highly bioavailable, making them an ideal way to increase your collagen intake. 

They may be more effective than regular collagen supplements when it comes to improving gut health by promoting the growth of healthy bacteria. Emerging research suggests that collagen peptides may be the better option when the ultimate goal is weight loss and muscle building.

As more studies are conducted, it is likely that we will continue to uncover new and exciting potential benefits of this amazing substance.

Collagen for Weight Loss

When it comes to weight loss, collagen may be just what you need. Although collagen is a protein that helps to keep your skin and bones healthy, it has been shown to promote weight loss in several ways.

First and foremost, collagen helps to regulate metabolism, which can lead to increased fat burning and reduced appetite. Collagen has been shown to promote fullness and reduce cravings, making it an effective tool for weight loss.

What’s more, collagen is rich in amino acids, which are the building blocks of muscle. So, not only can collagen help you lose weight, but it can also help you tone up and build muscle mass.  Muscle mass is essential for burning calories.

Collagen also helps to reduce inflammation, which can actually lead to weight gain.

How Collagen Peptides Help With Weight Loss

A question that is often asked is this: “What’s the difference between collagen and collagen peptides?”

Basically, they are the same. However, collagen peptides are a type of collagen that’s been broken down into smaller pieces. Collagen peptides are shorter chains of amino acids that are derived from collagen itself. These smaller fragments tend to be easier for the body to absorb.

Collagen peptides have the same benefits of collagen including aiding in weight loss. So, what’s the difference between collagen and collagen peptides? Is one better for weight loss? Here’s what you need to know:

Promotes Satiety

Studies have shown that taking a daily supplement of collagen peptides can help to promote satiety and feelings of fullness. One study in particular found that participants who took a daily supplement of collagen peptides experienced significantly greater reductions in hunger levels and calorie intake than those who did not take the supplement.

The participants who took the collagen peptides also showed higher levels of cholecystokinin, a hormone that is known to promote satiety. Collagen peptides contain a high level of the amino acid glycine, which has been shown to play a role in regulating hunger hormones and improving blood sugar control.

Collagen peptides are known to slow down the emptying of the stomach, which further contributes to feelings of fullness. As a result, taking a daily supplement of collagen peptides can be an effective strategy for promoting satiety and supporting weight loss.

Increase Muscle Mass

Protein is essential for muscle growth and collagen peptides are a great source of protein. Made up of amino acids, collagen peptides help to repair and build muscle tissue. They also promote muscle growth by increasing the body’s production of insulin-like growth factor (IGF-1).

When collagen is broken down into peptides, these smaller units are able to be absorbed by the body more easily. Once in the bloodstream, they promote the growth of new muscle cells and help repair damage to existing ones.

Collagen peptides help to reduce inflammation and improve joint health. Overall, collagen peptides are an excellent way to increase lean muscle mass and strength. More lean muscle mass means more energy, higher metabolism and greater burning of calories.

Reduction in Fat Accumulation

We all know that to lose weight, we need to burn more calories than we consume. Studies have shown that collagen peptides can help to reduce fat accumulation. One mechanism by which this occurs is by increasing energy expenditure. In other words, collagen peptides help you burn more calories.

Collagen peptides can help to reduce the number of fat cells in the body. This is believed to be due to the fact that collagen peptides help to increase levels of a hormone called adiponectin. Adiponectin is known to play a role in regulating metabolism and fat storage. Adding collagen peptides to your daily routine may help you not only lose weight, but also keep it off.

Collagen Supplements

There are many different types of collagen supplements available on the market today. The most popular type is hydrolyzed collagen, which is collagen that has been broken down into smaller peptides for better absorption. This type of collagen is typically found in powder form and can be added to any beverage of your choice.

Another popular type of collagen supplement is marine collagen, which is derived from fish skin. This type of collagen is also rich in other nutrients like omega-3 fatty acids, making it a great option for those looking for an all-in-one supplement.

Finally, there is bovine collagen, which comes from cowhide. This type of collagen is less processed than the other two options and as a result may be more effective for some people. 

Whichever type you choose, be sure to read the labels carefully to make sure you’re getting a high-quality product. Not all collagen supplements are created the same.

Forms Of Collagen Supplementation

Collagen supplements including collagen peptides come in various forms. Let’s take a closer look at the three most common forms: liquid, powder, and pill.

Liquid Collagen

Unlike collagen pills or powders, liquid collagen is quickly absorbed by the body. This means that you can get all of the benefits of collagen without having to wait for it to be broken down first. Liquid collagen also contains a high concentration of peptides, which are the building blocks of protein. Peptides help to stimulate the production of new collagen.

Liquid collagen is an easy and convenient way to get all of the benefits of this important protein.

Powder Collagen

Powder collagen is made from the collagen found in animal bones and skin. It’s a rich source of the amino acids proline and glycine, which are necessary for the production of new collagen. Collagen powder can be added to smoothies, soups or any other food or beverage. In powder form, it’s easy to adjust the desired dosage.

Collagen Pills

Collagen pills are a convenient and relatively affordable way to get your daily dose of this important protein. Simply take them with water or add them to your favorite smoothie or juice. Whether you’re looking to prevent age-related collagen loss or combat existing signs of aging, or lose weight, collagen pills offer a convenient and effective solution.

Final Thoughts On Collagen Peptides For Weight Loss

If you are looking to lose weight and are contemplating using collagen supplements, you may want to consider collagen peptides which are becoming increasingly popular as a weight loss tool.

From increasing lean muscle mass, boosting metabolism, promoting fat loss, reducing appetite and cravings while offering all the added health benefits of collagen, collagen peptides for weight loss is a win win! 

For more great resources check out our Health BLOG and collagen product page. Here’s to your health!