Fiber-Rich Chia Flax Hot Cereal
Ingredients
- 1 ¼ cup preferred nut/oat/hemp milk
- 3 Tablespoons ground flax seed
- 3 Tablespoons chia seeds
- 1 Tablespoon shredded coconut
- Pinch of pink Himalayan or sea salt (optional)
Optional: 1 scoop Organixx Clean Sourced Collagens powder
Optional Toppings:
- Yogurt
- Additional milk
- Walnuts/pecans
- Honey
- Cinnamon
- Shredded coconut
- Berries
Instructions
- Add all ingredients to a small saucepan over medium heat.
- Whisk continuously until cereal thickens to your desired consistency (about 10 minutes).
- Remove pan from heat, scoop cereal into a bowl and add your desired toppings. Enjoy!
Notes
Serves about 1. Per serving (based on using nut milk & Organixx Clean Sourced Collagens powder):
Calories: 515
Total Fat: 41g
Total Carbohydrate: 21g
Dietary Fiber: 15g
Protein: 19g
Ingredients Highlights
Chia seeds are a rich source of omega-3 fatty acids, which make them a great choice for helping to prevent inflammatory diseases.
Coconut contains lauric acid, which is immune-boosting, antiviral, and antibacterial. Coconut is also loaded with minerals like magnesium, calcium, phosphorus, and iodine.
Flax seed has powerful anticancer properties and helps protect against the damaging effects of mammograms, radiotherapy, and diagnostic tests. Tip: Use only freshly ground flaxseed as it goes rancid quickly.
Nut milks are a form of non-dairy milk made from nuts soaked in water and blended into a creamy beverage. Some popular nut milks on the market include almond, macadamia, cashew, walnut, pistachio, and hazelnut. Other non-dairy milks you can use in your recipes include soy milk, lite coconut milk, and oat milk.
With the Organixx Clean Sourced Collagens in this recipe, you not only get 5 different types of collagen, but also camu camu, acerola cherry, horsetail extract (silica), and zinc gluconate to ensure your body can actually USE the collagen you’re taking.
What is the best way to prepare chia seeds for maximum bioavailability?
Hi George, Thank you for your question. There have been some studies that show grinding them allows us to receive the most nutritional benefits. However, not enough studies have been done on this subject. Also, once ground the seeds can become rancid quicker than the whole ones. So be sure to use them fairly soon if you do decide to grind them. Either way as long as you are eating them whether ground or whole you are receiving lots of nutritional benefits. I hope you find this information helpful. Cheers to your good health! :)
Prices flavors, and pk??????? Thanks cereal’s only
Do they give away samples for this product to try
Hi Peter, thanks for your interest.
We are not giving away samples of our Clean Sourced Collagens. It is an optional ingredient in the recipe. If you would like to check it out, it is hyperlinked in the notes section of the recipe. Alternatively, you can also go here: https://shop.organixx.com/products/clean-sourced-collagens-30-servings
We hope you decide to give this recipe a try. If you do, keep us posted on how it turns out for you. We'd love to hear your feedback.
Thanks so much. Wishing you a lovely day.