Baked Carrot Cake Steel Cut Oats
Ingredients
1 cup steel cut oats
¾ cup shredded carrot
¼ cup unsweetened shredded coconut
¼ cup chopped walnuts/pecans
Spices: 1 ½ teaspoons Ceylon cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground nutmeg, ½ teaspoon pink Himalayan/sea salt
2 ¼ cups coconut milk (or preferred milk)
3 Tablespoons pure maple syrup/honey (or preferred sweetener or substitute with dried fruit)
2 Tablespoons olive oil/coconut oil/butter
1 egg (or chia/flax egg)
1 teaspoon pure vanilla extract
Optional Add-ins/Toppings:
1-2 scoops Organixx Clean Sourced Collagens powder
Raisins, chopped dates, or other dried fruit
Top with coconut cream/yogurt
Instructions
- Preheat oven to 375F.
- In an 8X8 baking dish, add in oats, carrots, coconut, walnuts, spices, and any optional add-ins. Stir to combine.
- In a medium-sized bowl, whisk together milk, maple syrup, coconut oil, egg, and vanilla. Pour into pan and stir.
- Bake in preheated oven for about 40 minutes or until desired doneness is reached. Serve up with optional toppings and enjoy!
- Leftovers can be stored in the refrigerator for up to 4 days.
Notes
Serves 6 (based on using Clean Sourced Collagens)
Per serving:
Calories: 283
Total Fat: 13.6g
Total Carbohydrate: 32.7g
Dietary Fiber: 4.3g
Sugar: 10.7g
Protein: 8.2g
Ingredients Highlights
Carrots are one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.
Coconut oil provides a boost of healthy fat that can energize and satiate.It is a strong antiviral, anti-inflammatory, and antibacterial food.
Collagen helps maintain the structure and integrity of skin, hair, nails, muscle tissue, bones, tendons, and more. Organixx Clean Sourced Collagens includes targeted nutrients such as zinc, vitamin C, and vitamin B6 which may enhance the bioavailability and potency of collagen.
Egg yolks are rich in nutrients including iron and vitamins A, D, E, and K, but it’s the white that provides the most protein. An average-size egg contains around 6-7 grams of protein with around 4 grams coming from the egg white.
Pecans contain more than 19 vitamins and minerals including vitamins A, E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins, and zinc. One ounce of pecans provides 10% of the recommended Daily Value for fiber.
Steel-cut oats are one of the least processed types of oats available and are denser and chewier than rolled oats or instant oats. They also contain about double the amount of fiber of rolled oats.
This is so delicious!!! I'm about to make it for the second time... but this time I'm doing a double batch!
Hi Sharon!
Yes, my sister is going through chemo treatments. All the brothers and sisters (including Jon) shaved our hair off to support her. I truly appreciate you reaching out and sending her well wishes! Thank you.
Much health and love to you,
Katrina
Hi Barbara! Simply do a search for, “low carb” in the search box on the top of the website.
Enjoy!
Katrina
Katrina,
I’ve been away for awhile and was surprised to see your shaved head. Then I read the comment that said you shaved your head for your sister. I’m thinking she must be going through chemo treatments.
I wish the best for her, and applaud you for your loyal sibling support
Hi Barbara!
Good question. Just go to top of website and in the SEARCH box type in, "Low Carb". This will pull up low carb and keto recipes. When possible, I mention how to adjust regular recipes to be low carb (but sometimes it's just not an option as is the case with this oat recipe). For example, the Spicy Walnut & Pumpkin Seed Bread is made with dates, but if you omit them, it's becomes a fantastic low carb recipe.
Hope this helps!
Katrina