Blueberry Protein Shake
Ingredients
- 12 ounces coconut or almond milk
- 1 cup frozen blueberries
- 1⁄2 banana or ½ of an avocado
- 1⁄4 teaspoon Ceylon cinnamon, optional
- 1 scoop of bone broth protein or Organixx Clean Sourced Collagens
- Crushed ice, optional
Instructions
- Place all ingredients in blender and purée until smooth, adding additional nut milk and ice to blend as necessary.
Notes
Serves 2. Per Serving (based on using coconut milk & banana):
Calories: 171.4 |
Total Fat: 4.3 g |
Total Carbohydrate: 20.5 g |
Dietary Fiber: 2.8 g |
Protein: 11.6 g
Is the source of the collagen bovine? If so, do you know whether a person who has acquired the "alpha Gal" meat allergy from a tick bite can consume this product? Does it contain the bovine alpha galactosidase protein that triggers an allergic response?
Hello Kay. One of the food sources of our Clean Sourced Collagens is beef, which is from grass fed pasture raised bovine from Argentina. You may click on the links to read more https://support.organixx.com/802126-Clean-Sourced-Collagens. If you have more questions, we highly suggest a consultation with a trusted medical practitioner who can advice you regarding the usage of this product in accordance to your health conditions and medications.
Hi,
is this protein shake compatible to a meal replacement shake?
Hello Isabelle. This protein shake recipe is not intended as a meal replacement shake, and using this recipe as such is left to your discretion under the advice of a health or nutrition professional. Hope that helps!