Evening Relaxing Warm Dessert Smoothie
Ingredients Highlights
Ceylon cinnamon is rich in polyphenols, offering gentle antioxidant support and helping maintain healthy metabolic balance.
Coconut cream contains healthy fats, including MCTs, which provide a quick source of natural energy and support nutrient absorption.
Dark chocolate offers cocoa polyphenols, natural antioxidants that support cellular health.
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans, supporting digestive health and natural antioxidant activity.
Organixx Magnesium 7 contains 7 of the highest quality types of magnesium, chelated for maximum bioavailability.
Turmeric provides curcuminoids, powerful plant antioxidants that help support a balanced inflammatory response.
Ingredients
1 cup preferred unsweetened milk + ½ cup more for serving
1 Tablespoon ground flax seed
½ – 1 teaspoon turmeric powder
1-2 capsules Organixx Magnesium 7, contents emptied
1-2 ounces dark chocolate, chopped (Use Lily’s brand for keto/Paleo/low-sugar option)
1-2 Tablespoons sweetener of choice (use low-glycemic sweetener for keto/Paleo/low-sugar option)
Optional Topping:
Scoop of coconut cream
Dash of Ceylon cinnamon
Instructions
- Place all ingredients into a blender except the chocolate and blend up well.
- Pour into a small pot and heat over medium heat until just beginning to simmer, stirring frequently.
- Remove from heat and whisk in chocolate until melted and well incorporated. Pour into glass(es), add additional ½ cup milk, coconut cream, and cinnamon, if using.
- Stir, sip, and enjoy the relaxation.
Notes
Serves 2.
Per serving :
Calories: 230
Total Fat: 18g
Total Carbohydrate: 13g
Dietary Fiber: 6g
Sugar: 2g
Protein: 4g
Unfortunately Lily’s chocolate has high levels of cadmium and lead.