Deep Sleep, Lower Stress Tonic
Ingredients
⅓ cup dried unsweetened tart cherries
2 large pitted dates, chopped (or your preferred sweetener)
½ cup hot filtered water
¼ cup gluten-free oats
1 cup lite coconut milk (or preferred unsweetened milk)
½ teaspoon Ceylon cinnamon
¼ teaspoon turmeric
2 capsules Magnesium 7, contents emptied
Instructions
- Place cherries and chopped dates into a small bowl.
- Cover with ½ cup hot filtered water. Let soak for 10 minutes. Add to high-speed blender along with rest of ingredients.
- Blend up until smooth; this may take up to 2 minutes. Drink as is or heat up to desired temperature in a small pot over medium heat. Enjoy about an hour or 2 before bedtime.
Notes
Serves 1.
Per serving :
Calories: 121
Total Fat: 4g
Total Carbohydrate: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Ingredients Highlights
Coconut milk is a good source of minerals and healthy fats.
More than just a healthy snack, cherries are thought to have unique benefits other fruits can’t match for improving sleep quality.
Oats are technically gluten-free because they aren’t a type of wheat, barley, or rye grain. However, if you have celiac or a significant gluten sensitivity, look for oats that are certified gluten-free to ensure no cross-contamination.
Turmeric is a beautiful golden spice that’s originally from Southern India. It not only tastes good, it also has tremendous health benefits that come along with it. It helps cardiovascular health and digestion and it’s also known to for helping to improve cognitive function along with detoxifying the liver.
Hi Elzbieta!
I'm so happy to hear that you're getting value from the recipes. Thanks for being here and being part of the Organixx family. Sending you so much health and goodness.
Katrina
I highly appreciate all your recipes. All your recommendations are so good and I use them over and over again. Now I’m quite exited about this sleep concoction . Thank you so much