No one likes wrinkles, fine lines or dry skin. All of these are signs of skin aging and declining collagen production and it happens to everyone. Skin health is a very popular topic in the wellness industry and collagen supplements are a big part of the discussions.
Skin health can be a big concern as we age. Perhaps you yourself are wondering “How can I rebuild collagen in my face?” We are here to answer your questions and help you build your best defense against wrinkles and other skin aging issues associated with declining collagen levels.
What Is Collagen?
Being informed should be on the top of your wellness check list no matter what your age. We’re here to help you with your skin health research. Let’s begin with the most vital and foundational building block for healthy skin–collagen.
What is collagen? Well, it’s the most essential and vital protein that your body naturally produces. Collagen proteins are found in every connective tissue in the body from skin, tendons, ligaments, joints, muscles, organs and even your blood.
Collagen provides structural support, strength, elasticity and, well, pretty much holds every cell in the body together. Collagen production is such an important part of the body that it literally can’t function without it.
Collagen production begins to decline as we age. This creates joint stiffness, wrinkles, fine lines, dry skin and other health issues. This is why collagen supplementation is such a hot topic! Everyone wants to age well and that requires keeping our collagen levels up as collagen synthesis begins to decline.
What Does Collagen Do For Our Skin?
Skin is the biggest organ of the body and collagen has a lot of responsibility when it comes to skin health. Collagen is a protein found in the deep layers of the skin, and it makes up about 80% of the skin’s structure. It’s responsible for skin’s strength and flexibility. As we get older, our skin loses collagen, which means a loss of skin elasticity resulting in wrinkles, fine lines and a loss of firmness. When we are young, our bodies produce ample collagen to keep our skin looking toned and smooth.
Collagen helps to keep our skin moisturized. The natural decline of collagen production is why dry skin can become a problem as you age even if you have never had a problem with dry skin in your younger years. Our skin needs collagen to protect and maintain the health of our skin cells.
Why Do We Lose Collagen?
The decline of collagen is a natural process that happens to everyone as they age. There are factors that can begin this decline at an earlier age for some or even speed up collagen loss. Overall health, lifestyle and environmental stressors all impact our collagen production.
Some of these contributing factors for collagen loss are: health conditions, sun exposure, smoking, poor diet, stress, poor sleeping habits and lack of exercise. Fortunately, a few lifestyle changes can slow down this decline and help to stimulate the body’s ability to produce new collagen.
How to Rebuild Collagen in Your Face
If skin aging has already begun to surface on your face, you will be happy to learn that there are ways to help skin cells boost collagen production even in your face. Continue reading to discover some great options to the question: “How can I rebuild collagen in my face?”
Supplementation
Collagen is a vital protein made up of amino acids found throughout the body. People turn to collagen supplementation when they begin to notice the specific signs of collagen loss such as wrinkles, fine lines, dry skin or even joint stiffness.
Collagen supplementation basically helps to replace what the body is deficient in for adequate collagen production. Quality supplements full of collagen peptides have the necessary amino acids and other nutrients needed to stimulate the formation of new collagen fibers such as vitamin C.
Hydrolyzed collagen can be a part of supplements as well. This type of collagen has been broken down into even smaller peptides, making it easier for the body to absorb. Ultimately, all of these ingredients work together to rebuild collagen levels in the face and throughout the body.
Collagen supplements can be found in powdered form, liquid, capsules and even gummies.
Topical Lotions
Have you ever wondered how topical lotions work to rebuild collagen in your face? It’s actually quite a simple process. The key ingredients in these lotions are collagen peptides, hyaluronic acid and vitamins C and E. These ingredients work together to support skin health and improve collagen levels.
Hyaluronic acid helps to hydrate the skin and keep collagen levels high.
Vitamins C and E help to protect skin cells from damage and promote new cell growth.
Diet
When it comes to maintaining youthful, healthy skin, what you eat may be just as important as the products you use. Vitamins and antioxidants along with collagen-rich foods can help to repair and protect the skin from damage, while also stimulating new collagen growth.
Collagen is a protein that gives the skin its strength and elasticity, so it’s essential for keeping the skin looking plump and smooth. The most natural way to ensure adequate collagen levels is to incorporate collagen-rich foods into your diet. Some of the best sources of collagen include bone broth, fish, eggs and dark leafy greens.
Don’t forget those fruits and vegetables that are full of vitamins and antioxidants. Not only do they stimulate collagen synthesis but they also protect existing collagen proteins already in your body from being damaged by free radicals.
Lifestyle
Lifestyle plays a role in overall health and that includes our face. There are a number of lifestyle choices that can help to rebuild collagen and give your face a more youthful appearance.
Getting enough sleep is one of the best things you can do for your skin. During sleep, your body repairs damaged cells and produces new collagen. Aim for seven to eight hours of sleep each night.
This would be a good time to evaluate your daily diet. Are there any changes you could make to ensure you are eating a balanced and healthy diet? Eating foods that are rich in vitamin C, such as citrus fruits and leafy greens, can help your body produce more collagen.
Do you smoke? If so, quitting smoking can make a huge difference for your collagen levels. Smoking actually does a lot of damage to collagen fibers.
By making these simple changes to your lifestyle, you can help to rebuild collagen in your face and achieve a more youthful complexion while the rest of your body will also benefit with the boost of collagen levels.
Frequently Asked Questions About Collagen
Collagen supplementation is such a popular topic in the health, wellness and beauty markets. We are sure that you have questions of your own. Let’s explore some of the most asked questions regarding collagen and see what answers the experts give.
Is it Possible to Restore Collagen Naturally?
Yes, it is possible to restore collagen naturally and here’s how:
- Diet: Eating a healthy diet full of vitamins, antioxidants and of course collagen-rich foods such as bone broth, fish, eggs and dark leafy greens
- Lifestyle: Plenty of sleep, regular exercise, quit smoking, destress
- Eliminate environmental stressors: Avoid damage from the sun with avoiding peak hours if possible, sunglasses, sunscreen and protective wear. Destress as much as you are able to and find ways to deal with any additional stress such as meditation or deep breathing
Use of natural collagen supplements and topical creams and serums combined with the above suggestions are your best options for restoring collagen naturally
At What Age Do We Start to Lose Collagen?
There is no exact age as to when you will start to lose collagen. As previously mentioned, there are varying factors that can cause the decline of collagen production to begin earlier for one person than another.
Generally speaking, most people begin to have less collagen production somewhere between 20 to 30 years of age.
Does Collagen Make Your Skin Tighter?
Studies show that the use of collagen supplements and topical creams does indeed make your skin tighter. The added collagen production that is created by quality supplementation and topical stimulation, because of the collagen peptides and amino acids that quality supplements and creams are made up of works to enhance skin elasticity while promoting new skin cells. The result: better skin health due to increased collagen levels.
Do Collagen Supplements Really Work?
Experts say that there is enough evidence to believe that collagen supplements increase your collagen intake and promote collagen synthesis in most people. That being said, it is important to only use quality products with premium ingredients and to be consistent with your supplements and topical creams to truly see results.
Results will not be overnight so be patient.
Is There a Difference Between Collagen Liquids and Collagen Powders?
It seems like there’s a new collagen product on the market every day. But what’s the difference between all of these products? Are some better than others? Let’s take a closer look at collagen liquids and powders to see if there’s any difference between them.
Collagen powder is often touted as being more concentrated than liquid forms of collagen. That means that you need to use less powder to get the same amount of collagen as you would from a liquid. Some people find that powders don’t dissolve as well, making them less convenient to use.
Liquid forms of collagen are usually more easily absorbed by the body than powders. They can also be mixed into other beverages more easily, making them more convenient for some people. Liquids may not be as concentrated as powders, so you may need to use more to get the same amount of collagen.
So, which is better? It really depends on your individual needs and preferences. If you’re looking for convenience, a liquid form of collagen may be your best bet. If you’re looking for maximum concentration, then a powder may be a better choice. Ultimately, it’s up to you to decide which will work best for you.
What Are the Best Foods For Boosting Collagen Production?
One of the best sources of collagen is bone broth. This nutrient-rich beverage is made by simmering bones in water for an extended period of time.
Another excellent option is seafood, particularly shellfish such as oysters and crabs. These foods are rich in zinc, which is necessary for collagen production.
Be sure to consume plenty of fruits and vegetables will help to ensure that your body has all the vitamins and minerals it needs to produce collagen as well as antioxidants that will take care of any free radicals coursing through your body.
Why is Collagen So Important?
Collagen is a protein that is found in the connective tissues of the body, including the skin, bones, and tendons. It is made up of a long chain of amino acids, which gives it its strength and flexibility.
Collagen plays an important role in keeping the body looking young and feeling healthy. Collagen has been shown to improve joint health and reduce inflammation. For these reasons, collagen has become a popular supplement for people of all ages. Whether you’re aiming to improve your skin’s appearance or your overall health, collagen is worth considering for its numerous health benefits.
Does Collagen Make My Skin Glow?
Collagen supplements can help to improve the appearance of your skin by increasing firmness and hydration. They will not necessarily make your skin appear brighter or more radiant.
If you are looking for a way to boost your collagen levels and achieve a glowing complexion, you may be better off using a topical product that contains vitamin C and amino acids such as hyaluronic acid.
Vitamin C is essential for collagen production, so applying it directly to your skin can help to encourage your body to produce more of this important protein. In addition, vitamin C is a powerful antioxidant that can help to brighten your complexion and fight the signs of aging. So if you want your skin to really glow, aim for a product that contains both collagen and vitamin C!
The Bottom Line
We have given you the information needed so that you can make an informed decision as to whether or not you would like to add collagen supplements to your daily health and wellness regime. Whether you are looking to maintain skin health, improve skin elasticity, deal with a few wrinkles or rebuild collagen in your face, you can feel confident in your decision.
Looking for more support be sure to check out our Health BLOG. If it’s quality supplements you are looking for head on over to our collagen product page. Your skin will thank you!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
There’s no denying the process of aging. And as we age, our skin begins to show signs of wear and tear. Fine lines and wrinkles appear as our skin elasticity becomes a concern. This is called skin aging.
We know that one of the key components of healthy, youthful skin is collagen. Collagen production declines as we age. Perhaps you find yourself wondering this: “How can I get collagen in my skin so I can look great and have optimum skin health as I age?”
Would you like the answer to that question? Keep reading to find out how to increase the collagen in your skin and boost collagen production so you can age your best!
What is Collagen?
First, let’s look at what collagen actually is. Collagen is an essential protein that your body naturally produces. This process is called collagen synthesis or collagen production. As we get older, collagen production begins to decline. This can happen anywhere between our 20’s and 30’s pending on various factors such as our health, lifestyle, and environmental stressors.
Usually the first signs of this decline are fine lines, wrinkles, or dry skin. Our skin health is greatly impacted as we lose collagen. This is when most people begin to consider how to boost collagen production. Getting more collagen into skin becomes a very big concern as this transpires.
What Are the Different Types of Collagen?
There are many types of collagen that run through your body. All play different roles and have their own set of unique benefits but work together to support the function and integrity of the body.
Let’s explore the four main types of collagen: Type I, Type II, Type III and Type IV.
Type I Collagen
Type I collagen is the most abundant type of collagen in the human body, and it’s found in tendons, skin, and bone. It’s known for its high tensile strength and elasticity, which makes it ideal for supporting and protecting connective tissues.
Type II Collagen
Type II collagen is found in cartilage and it’s important for maintaining the elasticity and resilience of this tissue. It also plays a part in providing cushioning properties to your joints. This type of collagen is what helps prevent joint pain and muscle aches as we get older.
Type III Collagen
Type III collagen is found in muscles, blood vessels, and organs. It helps to give structure, strength, and support to your body’s inner system.
Type IV Collagen
Type IV collagen is found in the basement membrane–a layer of connective tissue that separates epithelial cells from other cells and tissues. This type of collagen helps to support and protect epithelial cells.
What Does Collagen Do For Our Skin?
Collagen provides structural support for our skin as well as strength and elasticity. When skin elasticity begins to be compromised, we end up with wrinkles, fine lines, and eventually loose or sagging skin.
It also helps our skin maintain moisture, which is a big part of our skin health. Skin that becomes very dry can lead to other skin health concerns.
Why Do We Lose Collagen?
Let’s explore why we lose collagen. Declining collagen production is a natural process and every person has to deal with it. When collagen decline begins is dependent on a few varying factors such as overall health, lifestyle, and environmental stressors.
Medical conditions, poor diet, lack of exercise, working out in the elements every day (in particular exposure to the sun), stress, and poor sleep habits are all factors that impact collagen production and can actually quicken the decline of collagen in our bodies.
How Can You Preserve and Boost Collagen Production?
A question that’s always being asked is this: “Can you preserve and boost collagen production?” You’ll be happy to know that there are indeed some things you can do to preserve and boost collagen production.
Eat Healthily
While there’s no magic fountain of youth, eating a healthy diet is one of the best things you can do for your skin. Healthy foods are packed with nutrients that promote collagen production and preserve your skin’s youthful appearance.
Foods that are rich in antioxidants and vitamins C and E are particularly helpful in stimulating collagen production such as citrus fruits. Brightly colored fruits and vegetables like berries, tomatoes, peppers and leafy greens are high in antioxidants, which help protect skin from free radical damage.
Other collagen-boosting foods include bone broth, fish, chicken beans, nuts, soy products, and even garlic.
Get Enough Sleep
Getting enough sleep is important for many reasons. Sleep deprivation has been shown to actually decrease levels of a hormone that is involved in the production of collagen.
Getting plenty of restful sleep can help to slow down the loss of collagen and even stimulate the production of new collagen fibers. Sleep helps to preserve collagen by giving the body time to repair and regenerate cells. This includes damage from exposure to UV rays, pollution, and other environmental stressors.
Don’t Smoke–Or Quit if You Do!
Quitting smoking is often associated with positive changes to appearance, including clearer skin and whiter teeth. Do you realize that quitting smoking can also have a profound impact on the health of your skin, hair, and nails? Smoking is detrimental to collagen and collagen synthesis.
Within just a few weeks of quitting, people start to see a difference in their skin. It will be more radiant and hydrated and fine lines and wrinkles will start to fade.
Smoking also inhibits the body’s ability to produce new collagen. As a result, quitting smoking can help to preserve existing collagen and stimulate new collagen growth, giving your skin a more youthful appearance.
Wear Sunglasses
Wearing sunglasses is not just about looking stylish or protecting your eyes from the sun’s harmful UV rays. By blocking out UV rays, sunglasses help to prevent the breakdown of collagen. Sunglasses can also help to preserve collagen and stimulate collagen production producing new collagen fibers, resulting in firmer, more youthful-looking skin.
Consider Collagen Supplements
Collagen is a protein that makes up the connective tissue in our bodies. Collagen supplements can help to preserve existing collagen and stimulate new collagen production. One study found that participants who took a daily collagen supplement had less skin dryness and greater skin elasticity after eight weeks.
Another study found that taking a collagen supplement helped to reduce joint pain and improve flexibility. Collagen supplements, according to experts, are great for improving the health of our skin, joints, and connective tissue. By adding collagen supplementation to your health regime, you are providing the building blocks that your body needs to create new collagen proteins.
Limit Your Stress
Did you know that stress can impact skin health? Stress can cause an increase in the hormone cortisol, which breaks down collagen. Stress can also trigger inflammation, which can lead to further collagen loss.
So how can you protect your skin from the damaging effects of stress? By taking steps to limit stress, you’ll not only feel better overall, but you’ll also be helping to preserve your skin’s healthy appearance and skin elasticity.
What’s Better: Oral Collagen Supplements or Collagen Lotions?
Collagen supplements and collagen based creams are two popular choices for keeping your skin looking young and healthy. Is one better than the other? The answer may depend on your specific needs and goals.
Oral Collagen Supplements:
- improve skin elasticity
- reduce wrinkles and fine lines
- promote healthy hair and nails
Collagen Lotions:
- moisturize and hydrate the skin
- provide a temporary “plumping” effect
So, which should you choose? If you’re looking for long-term results, oral collagen supplements are the way to go. These supplements help to improve skin elasticity and reduce wrinkles from the inside out.
If you’re looking for a quick fix, collagen lotions are a great option. These lotions can help to temporarily reduce the appearance of fine lines and give your skin a youthful glow.
At the end of the day, it’s up to you to decide which method of collagen delivery is right for you. Whichever route you choose, you’re sure to see some benefits!
Other Ways to Boost Collagen Production
In addition to supplements there are other ways to help boost collagen production. The following are considered to be alternatives to combating skin aging for great looking and healthy skin.
Creams and Serums
Creams and serums full of collagen peptides that also contain hyaluronic acid can help to boost collagen production. By applying a hyaluronic acid-based cream or serum to the skin, you can help to stimulate collagen synthesis.
This, in turn, can help to improve skin elasticity and reduce the appearance of fine lines and wrinkles. Hyaluronic acid can help to attract and retain moisture, making the skin plumper and more youthful-looking.
Chemical Peels
A chemical peel is a skin-resurfacing procedure that uses a chemical solution to remove the top layer of dead skin cells, revealing the fresh, new skin beneath. They can be used to treat a variety of concerns, including sun damage, fine lines and wrinkles, acne scars and uneven skin tone.
By stimulating collagen production, chemical peels can help to reverse some of the signs of aging. They are available in a variety of strengths, so it is important to consult with a qualified esthetician to determine which peel is right for you. A series of peels may be necessary to achieve desired results.
Micro Needling
Micro needling is a popular procedure involving a device to create tiny punctures in the skin. This stimulates the body’s natural healing process, which leads to an increase in collagen production.
This process can also help to improve the appearance of scars by stimulating the growth of new skin cells.
Platelet Rich Plasma (PRP) Therapy
If you’re looking for a way to boost collagen production and achieve radiant, youthful-looking skin, Platelet Rich Plasma (PRP) Therapy may be right for you.
PRP is derived from your own blood, so it’s completely natural and safe. The platelets in PRP contain high levels of growth factors, which are essential for wound healing and tissue regeneration. When injected into the skin, these growth factors stimulate collagen production, resulting in firmer, smoother, more youthful-looking skin.
Skin Resurfacing Lasers
Skin resurfacing lasers are becoming increasingly popular as a way to achieve youthful, radiant skin. But how do these lasers work? By targeting the deep layers of the skin, skin resurfacing lasers stimulate collagen production.
Skin resurfacing lasers can help to reverse this process by promoting the growth of new collagen fibers. The laser energy helps to break down damaged collagen fibers, giving skin a more even appearance.
These treatments can be performed on the face, neck, chest, or hands to help reduce wrinkles and improve the overall texture of the skin.
Dermal Fillers
Dermal fillers are a popular treatment for adding volume and achieving a more youthful appearance. One of the key ways dermal fillers help to achieve these results is by boosting collagen production.
They can also help to replenish collagen levels, resulting in firmer, smoother skin. In addition to boosting collagen production, dermal fillers also help to hydrate the skin and improve its elasticity.
How to Find the Best Collagen Supplement
There’s a lot to know about collagen supplementation. It can be quite overwhelming when one sees the vast amounts of collagen supplements on the market. There are a few things to consider when seeking out the best collagen supplement for you!
Do Your Research
Every decision you make should be an informed decision. This is especially important when it comes to your health. Do your research! You want to purchase supplements from a reputable brand that does third party testing. Why is this important? Because an honest and trustworthy brand doesn’t use fillers and uses only pure ingredients. They will also make the ingredients easy to find and will be willing to answer any and all questions you might have.
Read Reviews
Part of your research should be to read reviews. You want to read what customers have to say about the supplements they have been using. You want to know what their experience has been. What has the supplement done or not done for them?
Check the Ingredients
When it comes to supplements, it’s important to know what you’re putting into your body. Just like with any other product, checking the ingredients is a good way to make sure that you’re getting what you expect. You wouldn’t want to take a supplement that contains fillers or ingredients that you’re allergic to or that could interact negatively with other medications you’re taking.
By taking the time to check the ingredients list, you can be sure that you’re getting the most out of your supplements.
Final Thoughts
There is lots to consider when it comes to collagen supplementation. From skin health to collagen synthesis and how to get collagen in collagen in my skin. Collagen makes up vital proteins that your body needs to function and maintain health as you age.
Need more information or want to be sure you are getting quality collagen supplements? Be sure to check out our Health BLOG and collagen product page. Your skin will thank you for it!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
Sagging skin is a common issue that many people deal with as they age. There are a number of reasons why skin might sag, including loss of vital proteins, collagen peptides, elastin, and hyaluronic acid. We can’t turn back the clock when it comes to aging but there is good news! Collagen supplementation is the key to keeping your skin looking and feeling its best while slowing down skin aging. Find out what the experts have to say and find out the best collagen supplement for sagging skin!
Collagen and Your Skin Health
If you’re concerned about maintaining healthy, youthful skin, you’ve likely heard of collagen. But what is collagen, and how does it benefit the skin?
Collagen, collagen peptides, and hyaluronic acid are all found throughout the human body. You would be able to find these vital proteins in the connective tissues of our bodies. It plays a vital role in maintaining healthy skin including skin elasticity, skin sagging or loose skin, and overall skin health.
Our skin is the largest organ in our bodies. Collagen is a key structural protein that helps to keep our skin healthy and strong–it can even tighten saggy skin. It makes up a large part of our skin’s extracellular matrix, which provides support and structure for our cells. Collagen is responsible for giving skin its strength and elasticity.
Collagen helps to keep our skin hydrated and provides an important barrier against environmental aggressors such as UV rays and pollution. As we age, our collagen production begins to slow down. This leads to wrinkles and sagging skin.
What Causes Sagging Skin?
As we age, our skin changes in a number of ways. One of the most noticeable changes is that skin can become loose and saggy. This is due to a number of factors, including a decrease in collagen production and a loss of elasticity. Our skin needs collagen to keep it firm and elastic. Less collagen causes the skin to become thinner and less able to hold its shape.
There are also external factors that can also contribute to saggy skin. Collagen fibers can break down due to sun exposure and other environmental stressors. Lifestyle can also have an impact on our skin health. Smoking, poor diet, lack of exercise, sleep habits and of course dehydration are all things that not only affect our collagen production but will advance sagging skin.
There are a number of ways to combat skin aging. Lifestyle changes if needed, combined with collagen supplements / topical creams can not only stimulate natural collagen production but will give your body the best defense for keeping your skin firm and healthy.
Can Collagen Supplements Help With Sagging Skin?
When it comes to anti-aging, collagen is one of the most talked-about supplements on the market, and for good reason. As we age, our bodies naturally produce less and less collagen, leading to drier, thinner skin that is more susceptible to wrinkles and sagging.
One of the most asked questions is: “Can collagen supplements help with sagging skin?” Hydrolyzed collagen supplements, such collagen powders or liquid collagen, help to replenish the body’s supply of this vital protein, resulting in firmer, younger-looking skin while also helping to hydrate the skin and promote wound healing. Collagen has also been shown to improve the appearance of cellulite and stretch marks.
The best collagen supplements do indeed help promote collagen synthesis and combat skin sagging. You will also reap the many other health benefits of collagen supplements just by taking care of your skin.
Other Ways to Help Preserve Collagen and Reduce Sagging Skin
Earlier, we mentioned how lifestyle and environmental stressors can both speed up our collagen loss and improve skin elasticity. Did you know that there are natural ways to preserve your collagen levels and reduce the risk of loose skin? Let’s take a look at how you can naturally tighten sagging skin:
Watch What You Eat
There are certain foods that can help preserve collagen and keep skin from sagging and remain looking youthful.
One food that is rich in collagen-boosting nutrients is bone broth. Bone broth contains essential amino acids that help to stimulate collagen synthesis. It also contains hyaluronic acid, which boosts skin health by helping to keep skin hydrated and plump.
Collagen rich fish such as salmon and tuna are packed with omega-3 fatty acids, which help to reduce inflammation and protect against damage from the sun’s harmful UV rays.
Did you realize that you can also get a collagen boost from eating dark leafy greens such as spinach and kale. These nutrient-rich greens contain vitamins A, C, and E, which all play a role in collagen production.
A diet high in sugar can actually accelerate the breakdown of collagen. On the other hand, a diet rich in antioxidants and healthy fats can help to preserve collagen and keep our skin looking young and radiant.
Eating a diet that’s high in antioxidants can help to protect our skin from damage. These nutrients help to fight oxidative stress, which can break down collagen and cause cell damage. Antioxidants can be found in a variety of foods, including berries, dark chocolate, and green leafy vegetables.
Healthy fats like omega-3s help to keep our skin moisturized and prevent dryness, which can also lead to saggy or loose skin. If you’re looking for ways to preserve your collagen and reduce sagging skin, watch what you eat!
Protect Yourself From UV Rays
The sun can be damaging to your skin in a number of ways–most notably, by causing wrinkles and sagging skin. Ultraviolet (UV) radiation breaks down the collagen fibers that give your skin its strength and elasticity. Over time, this damage adds up.
You can protect your skin from UV damage. Limit your time in the sun, especially during peak hours when UV rays are strongest. Use sunscreen with an SPF of at least 30 every day, even on cloudy days. This will block out most of the harmful UV rays. Wear protective clothing, such as long sleeves and a wide-brimmed hat. These steps can help keep your skin looking younger and healthier for years to come.
Massage Your Skin
Did you know that regular massages can do wonders to contribute to healthy skin? Not only will they help preserve collagen, but they can also reduce sagging and improve circulation.
When you massage your skin, you help to stimulate collagen production. Massaging also helps to increase blood flow to the area, which delivers important nutrients and oxygen to the skin cells. This can help to reduce sagging and tone the skin.
Quit Smoking
Exposure to cigarette smoke can cause collagen breakdown and damage to the fibers. As a result, smokers often have less collagen in their skin than nonsmokers, which can lead to an even greater increase of wrinkles and sagging skin.
Quitting smoking can help reverse this process by allowing your body to repair the damage and produce new collagen fibers. Quitting smoking can also help improve blood circulation, which helps to nourish and protect your skin.
Because collagen protein is regenerative, the day you quit smoking is the day your body begins to heal from the damage done by smoking. Within a few weeks of giving up cigarettes, people noticed a difference in their skin’s appearance and it can even improve skin elasticity. It was firmer and more supple, with fewer wrinkles and fine lines.
Get Enough Sleep
We all know that getting enough sleep is important for our overall health, but did you know it was important for your skin?
Sleep plays an important role in the production of collagen, as it helps to trigger the release of human growth hormone. This hormone promotes the growth and regeneration of cells, including collagen-producing cells.
Sleep helps to repair damage from ultraviolet radiation and other environmental stressors. Be sure to get plenty of rest!
Types of Collagen Supplements
When it comes to collagen supplements, there are a few different types to choose from. Hydrolyzed collagen is the most popular type of supplement on the market. It’s made from bovine collagen or marine sources, and the collagen is broken down into smaller molecules that can be easily absorbed by the body. You can find this in the form of collagen powder, an oral collagen peptide supplement, and even liquid collagen that you can add to coffee, smoothies, or your morning glass of water.
Another option is undenatured collagen, which is also made from bovine or marine sources. However, the collagen in this type of supplement has not been denatured, or heated, so it retains more of its natural properties.
More recent to the market, there are now plant-based collagen supplement options. This type of supplement is made from plants, such as rice or soybeans. You can find these collagen supplements in two particular supplemental forms: topical collagen creams or oral collagen supplements.
Collagen Creams
Collagen creams are topical products that are designed to improve the appearance of your skin by not only adding collagen to the skin topically but also stimulate the body into producing more collagen as the cream’s nutrients are absorbed. They typically contain hyaluronic acid, a substance that occurs naturally in the body and helps to keep the skin hydrated.
These creams may also contain other ingredients, such as vitamins and antioxidants, that nourish and help to improve the health of your skin. A poor quality collagen cream may have fillers. Know what you are putting on your skin.
Oral Collagen Supplements
Oral collagen supplements are designed to increase your body’s collagen levels. These supplements typically contain hydrolyzed collagen, which is broken down into smaller peptides that can be easily absorbed by the body.
There are a few different ways that oral collagen supplements work. One is by providing your body with the raw materials it needs to produce more collagen. Another is by helping your body to better absorb existing collagen molecules.
Some oral collagen supplements contain active ingredients that help to stimulate your body’s own collagen production. For best results, look for a supplement that contains type 1 or type 2 collagen, as these are the most bioavailable forms.
Oral collagen supplements come in three ways: powder, liquid and capsules. Which one you decide upon is usually a personal preference.
No matter which you choose in whichever form, the best collagen supplement for sagging skin, is the one you will remember to use or take consistently. Just be sure it is a high quality supplement from a reputable brand.
What to Look For When Buying Collagen Supplementation
Everyone wants the best collagen supplement when it comes to their health goals, but with all the different options on the market, it can be quite overwhelming to even know where to begin.
When shopping for a collagen supplement, there are a few things to keep in mind and we are here to help you.
Brand Transparency
When it comes to your health, you should be able to trust the brands you buy from. This is especially important when it comes to supplements, which are designed to improve your health in some way. Unfortunately, not all brands are equally transparent when it comes to their products.
Fortunately, there are some easy ways to tell if a brand is being transparent. Checking the ingredient list is a good place to start. Every product should have an ingredient list that is easy to find and understand. If a brand is trying to hide its ingredients or uses misleading marketing, that’s a red flag.
You should also be able to easily find information about where the product was made and how it was produced. A reputable brand will have nothing to hide and will be happy to answer any questions you have about their products.
Third-Party Test Ingredients
There are many different types of collagen on the market and not all of them are created equal. Third-party testing is a process whereby an independent lab verifies that the claims made by a supplement manufacturer are accurate. This provides an extra level of assurance for consumers that they are getting what they pay for.
Third-party testing is an important way to ensure the quality and safety of any dietary supplement. When choosing a collagen supplement, look for products that have been third-party tested by a reputable organization.
Customer Reviews and Ratings
When it comes to collagen supplements, customer reviews and ratings can be extremely helpful in guiding your decision. Those who have actually tried the product have first-hand experience with it?
By reading reviews, you can learn about other people’s experiences with a particular brand or product. This can help you narrow down your choices and find the best supplement for your needs. Checking out ratings can give you an idea of quality and value. You want to make sure you’re getting a good return on your investment.
The Bottom Line
So, what’s the best collagen supplement for sagging skin? The answer to that question would be a collagen supplement that is high quality and produced by a reputable brand. To find exactly what you’re looking for, be sure to check out our collagen product page and Health BLOG. Your health matters!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
If you have ever researched anything in the health and wellness industry then you have heard of collagen supplements and at least one of its numerous health benefits. From skin aging, to joint pain or even gut health, there are so many reasons for collagen supplementation.
There is so much to know about collagen! So much so that it can be very overwhelming. We’re here to help you with your research. We want to make it easy for you to decide if taking collagen is right for you.
Today, we want to focus on what collagen is and even more specifically, what does collagen do for your skin?
What is Collagen and What is its Role in Our Body?
Collagen is a necessary protein that is found in our connective tissues, skin, hair, nails, muscles, organs, tendons and joints. It is responsible for skin elasticity and plays a vital role in skin aging. Collagen also helps to keep our joints healthy by providing lubrication and shock absorption.
Our bodies naturally produce collagen. This process is actually called collagen synthesis or collagen production. As we age, our bodies produce less collagen, which not only leads to wrinkles and sagging skin but low collagen levels contribute to joint pains and stiffness and even such health concerns as digestive and cardiovascular issues.
By incorporating collagen-rich foods into your diet and taking collagen supplements, you can help to keep your skin looking young while providing necessary nutrients to combat age related health concerns.
What Are the Different Types Of Collagen?
There are four main types of collagen, each with its own unique set of properties. Type I collagen is the most common type of collagen in the human body. It is made up of long, thin fibers that provide strength and flexibility to tissues such as skin, tendons, and ligaments. Type I is also responsible for wound healing.
Type II collagen is found in cartilage and other connective tissues. It is composed of short, curved fibers that give these tissues their elasticity. Additionally, type II collagen helps to protect joints from wear and tear.
Type III collagen is found in the walls of hollow organs such as the intestine. It is made up of short, spiral-shaped fibers that give these organs their structure and helps them to resist stretching. Type III collagen plays a role in wound healing.
Type IV collagen is found in the basement membranes of cells. It consists of flat sheets of proteins that help to hold cells together and allow them to communicate with each other. Type IV collagen helps filter harmful substances from the body.
Together, these four types of collagen play an essential role in maintaining the health of the human body.
Collagen and Your Skin
When it comes to skin care, collagen is one of the most buzzed-about ingredients. But what does collagen actually do for your skin? Collagen is a protein that occurs naturally in the skin, providing structure and support.
It also helps to keep skin firm and elastic, preventing wrinkles and sagging. As we mature, collagen production declines leading to skin that is less smooth and youthful-looking and you may even find that your complexion has become dull.
Collagen helps to keep skin looking plump and youthful. When taken as a supplement, whether as an oral collagen supplement or a topical collagen supplement in the form of a cream or serum, collagen peptides help to increase skin elasticity and reduce the appearance of fine lines and wrinkles.
What are collagen peptides? Collagen peptides are the small fragments of collagen that make up collagen supplements. They are easily absorbed by the body and not only help to replenish collagen levels but they are also known to stimulate natural collagen production. This means healthier skin.
Reasons For Collagen Loss
The decline in collagen production happens to everyone but there are other reasons for collagen loss. Such reasons could result in an even greater decline, or simply mean that your levels begin to drop at an earlier age than another person. Let’s explore some of these other factors that impact collagen loss.
Poor Diet
You are what you eat is a very common saying. A poor diet can lead to collagen loss by preventing the body from getting the nutrients it needs to produce collagen.
A diet high in sugar can cause inflammation, which also damages collagen. To keep your skin looking its best, it is important to eat a healthy diet that includes plenty of fruits, vegetables, and lean protein. These nutrients will help your body to produce collagen and keep your skin looking young and healthy.
Poor Lifestyle Habits
What exactly are poor lifestyle habits? Can they really impact collagen loss and as a result affect my skin? Simply put, poor lifestyle habits are things that you do that are not good for your health. These can be anything from smoking cigarettes to not getting enough sleep.
Poor lifestyle habits can damage collagen and lead to skin aging at a much earlier age than someone who has healthier lifestyle habits.
Smoking
Many smokers are aware of the dangers of smoking, but they may not be aware of the impact that it has on their skin. In addition to causing wrinkles and premature aging, smoking damages collagen, affecting its elasticity and strength.
Collagen is essential for healthy skin, and when it is damaged, the skin becomes weak and less able to resist damage. The smoke from cigarettes contains a number of harmful chemicals, including free radicals that cause oxidative stress.
This damage leads to the breakdown of collagen, which causes wrinkles, sagging skin, and an overall loss of elasticity. Smokers are also more likely to develop skin cancer.
The good news is that it is never too late to quit smoking and reverse the damage that has been done. With time and care, it is possible to restore collagen levels and achieve healthier, younger-looking skin.
Stress
Stress is a common occurrence in today’s fast-paced world. While a certain amount of stress is okay, chronic stress can lead to a number of health problems, including collagen loss.
Chronic stress can accelerate the decline of collagen levels. When the body is under stress, it produces the hormone cortisol, which breaks down collagen.
Stress is also known to cause inflammation, which further damages collagen fibers. As a result, chronic stress can cause wrinkles and other signs of aging. Fortunately, there are a number of ways to reduce stress and promote collagen production.
Exercise, relaxation techniques, and a healthy diet can all help to keep stress levels under control. These along with adding a collagen supplement to your regime will give your skin the best defense for aging well.
Lack of Sleep
Lack of sleep can lead to collagen loss and this can have a negative effect on your skin. During sleep, the body produces collagen. When you don’t get enough sleep, your body actually breaks down collagen faster than it can be replaced.
Collagen is a regenerative protein. The body does its most healing while we sleep. Lack of sleep actually disrupts the body’s natural ability to repair damage to the skin.
You know by now that collagen loss leads to wrinkles, fine lines, and a loss of skin elasticity. Are you aware that sleep deprivation can cause dryness, redness, and puffiness in your skin.
Make sure to get plenty of restful sleep every night, use a moisturizer or serum that contains hyaluronic acid to help boost collagen production, and eat a healthy diet that includes foods rich in antioxidants like berries, tomatoes, and leafy greens. Note: you can still take an oral collagen supplement while using a topical collagen cream.
Poor Sun Protection
How does poor sun protection cause collagen loss? Ultraviolet (UV) rays from the sun can damage the collagen fibers in our skin, causing them to break down.
This process is called photoaging, and it’s one of the main reasons why it’s so important to wear sunscreen and stay out of the sun (especially during peak hours). Here are some tips to help you protect your collagen levels:
- Wear sunscreen every day, even if you’re just going for a walk or running errands.
- Apply sunscreen generously and reapply every few hours, especially if you’re swimming or sweating.
- Wear protective clothing like hats, long-sleeved shirts, and long pants.
Avoid being in the sun during peak hours (10am-4pm).
By following these tips, you can help protect your skin from collagen loss.
Ways to Boost Collagen Production Naturally
You will be pleased to know that there are ways to boost collagen production naturally. One of the best ways is to eat a healthy diet that includes plenty of fruits and vegetables. These foods contain vitamins and antioxidants that can help promote collagen production.
Getting enough vitamin C is important for collagen synthesis. Vitamin C can be found in citrus fruits, bell peppers, and leafy green vegetables. Other nutrients that are important for collagen production include copper, zinc, and proline. You can find these nutrients in foods like oysters, dark chocolate, sweet potatoes, and bone broth.
You can also support collagen production with topically applied products like retinol cream and vitamin C serum.
Exercise is also beneficial, as it helps increase blood flow and encourages the body to produce collagen.
Good lifestyle habits like enough sleep and protecting yourself properly from sun exposure also are part of natural ways to encourage collagen production.
Foods That Help Increase Collagen
We have talked about making sure you eat a healthy diet with lots of vegetables and fruits but there are some other foods that are considered to be collagen rich foods that can also be a part of your daily collagen intake which in turn can actually stimulate collagen production and affect your skin.
Foods to eat that can help to increase your collagen:
- bone broth
- fish/seafood
- beef
- chicken
- eggs
- dark leafy greens
- citrus fruits
- red bell peppers
- berries
- tomatoes
When to Consider Collagen Supplements
Ideally, you should start taking collagen supplements before you see any signs of aging in your skin. That way, you can help prevent the formation of wrinkles and other age-related concerns.
Studies show that collagen synthesis begins naturally declining between our 20’s and 30’s depending on each individual’s overall health, lifestyle and even environmental stressors.
It is never too late to begin collagen supplementation but beginning in your early adult years or at the first signs of skin aging or other age related health issues such as joint pain or stiffness is definitely the time to consider it.
Types of Collagen Supplements
When it comes to collagen supplements, there are a few different types to choose from. The most popular type is collagen peptides, which are derived from animal sources like beef or chicken.
Peptides are small chains of amino acids that are easily absorbed by the body, making them ideal for boosting collagen levels.
Another option is marine collagen, which is sourced from fish skin or scales. Marine collagen has a slightly different amino acid profile than other types of collagen, but it is also very bioavailable.
Finally, there is plant-based collagen, which is usually made from either rice or soy. Plant-based collagen is a good option for vegetarians and vegans who want to improve their collagen intake.
Oral collagen supplements come in 3 forms: powdered, liquid and capsule. The best one for you is the form that best suits your lifestyle and is the most convenient for you to take. Consistency is key when adding supplements to your wellness routine.
No matter which type or form you choose, taking a collagen supplement can help to improve your skin health, reducing the signs of skin aging and preventing other age related issues.
Final Thoughts On Collagen and Your Skin
After reading our post we are sure you have discovered lots about what collagen actually does for your skin and why it is so important to keep your collagen levels up. Preventing skin aging and other various aging concerns is a huge part of your overall health.
Be sure to stay up to date on the latest in health and wellness by reading our Health BLOG and collagen product page. An informed health is the best health!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
“Collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin.”
Hend Al-Atif, Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics
Collagen is a protein that gives your skin its elasticity and strength. It’s an important ingredient in many anti-aging creams and products, but what does collagen do for your face?
Let’s take a closer look at collagen and how it can benefit your skin.
Collagen’s role in the body
Collagen is not just a part of your skin and nails, it’s also found in other parts of your body, such as your bones and joints. It helps keep them strong and healthy.
As you get older, you may start to experience problems with your bones and joints, this is due mostly to a decrease in collagen production. It’s inevitable and happens to everyone, so many people turn to taking collagen supplements. These supplements may help reduce the problems associated with aging.
Collagen supplements are a great way to keep your skin looking young and healthy. They are also a good way to keep your bones and joints healthy and strong as you get older.
If you’re looking for a way to slow down the signs of aging, collagen supplements may be what you need.
When should I use collagen on my face?
Collagen peptides are a form of collagen that can be taken as a supplement. They work to increase skin hydration, reverse skin damage, and reduce the appearance of wrinkles.
Collagen supplements can’t do all the work on their own, though, and should be used in conjunction with a balanced diet and regular skincare routine for best results.
Collagen supplements can be taken at any time of day, but they are most effective when used consistently.
Right before bed is a great time to apply collagen to your face, as this is when your skin repairs and renews itself while you rest and if you set a designated time to do it everyday, you’ll be more likely to keep up with the routine and reap the greatest benefits!
The skin benefits of collagen
Collagen is used by the body to make skin firm, supple, and smooth.
A study shows that taking collagen supplements helps reduce many forms of skin issues including wrinkles, stretch marks, and even scars. Topical creams that contain collagen may be useful in improving skin texture.
Using collagen products on your face can help improve your skin’s elasticity, hydration, and youthfulness.
Collagen can also help to reduce the appearance of wrinkles, fine lines, and scars. If you’re looking for a way to keep your skin looking its best, collagen may be the answer!
How collagen breaks down
As we age, our collagen production decreases, which can lead to a variety of problems like wrinkles, sagging skin, and hair loss. This is because collagen is responsible for keeping our skin firm, supple, and smooth. Without it, our skin can’t look its best.
Luckily, there are ways to increase collagen production and keep your skin looking its best!
One way to increase collagen production is by using products that contain collagen peptides.
Collagen peptides are a form of collagen that can be taken as a supplement. They work to increase skin hydration, reverse skin damage, and reduce the appearance of wrinkles.
Another way to keep your collagen levels up is by using products that contain retinol.
According to a study published in the National Library of Medicine, retinol is a Vitamin A derivative that helps to stimulate collagen production. It can be found in over-the-counter skin care products as well as in prescription strength retinoids.
Which factors contribute to the loss of collagen in the skin?
With age, collagen starts to break down. Your genes can affect how quickly that degeneration occurs. Free radicals damage collagen, which is our skin’s enemy.
Environmental factors, bad lifestyle habits, and a poor diet all cause free radical formation, which accelerates collagen breakdown.
We’ll talk about smoking for a moment. Smoking may allow free radicals to attack collagen fibers, making them weaker and of poorer quality.
It’s no surprise, therefore, that the skins of smokers tend to look damaged and wrinkly, particularly around the mouth.
Protecting your natural collagen for healthy skin
Ultraviolet light from the sun causes collagen breakdown.
Foods rich in antioxidants can prevent collagen breakdown and dermatologists recommend discussing skincare regimens balanced with a healthy diet if you have any concerns about your natural collagen production.
There are a few things you can do to help protect your collagen and keep your skin looking its best:
- Use sunscreen with an SPF of 30 or higher – this will help protect your skin from the sun’s harmful UV rays.
- Eat foods that are rich in antioxidants – these include fruits and vegetables like oranges, berries, tomatoes, and leafy greens.
- Avoid smoking – as we mentioned before, smoking can damage collagen fibers and accelerate the aging process.
- Get enough sleep – sleep is when your body repairs itself, so be sure to get 7-8 hours per night.
- Drink plenty of water – water helps to keep your skin hydrated and prevents free radicals from damaging collagen fibers.
Supplements help replace what’s naturally lost through aging
Collagen is the glue that holds your body together. Your body starts producing less collagen as you get older, and you need more collagen in your body to stay healthy. This is where supplements play their role.
Adding collagen peptides to your diet may help replace what your body begins losing as you age.
Collagen peptides are a form of collagen that can help your body replace what it loses as you get older. As we age, our bodies start producing less collagen, which can lead to a variety of health problems.
Adding collagen peptides to your diet may help keep your body healthy by providing it with the collagen it needs.
Do collagen supplements work?
While there is no hard, medical evidence that supplements are going to magically make you look 20 years younger, there have been plenty of basic studies that show a correlation between taking collagen supplements and improvements to skin, nails, hair growth, and even joint and digestive problems.
What about collagen creams?
Topical treatments like Retinol and Tretinoin are scientifically proven to promote collagen formation. Antioxidants such as Vitamin C can reverse the inflammation caused by damaged collagen.
Collagen creams are popular among people who want to improve the appearance of their skin. There are many different types of collagen creams on the market, and some of them are more effective than others.
If you are looking for a collagen cream, be sure to look for one that contains Retinol. Retinol helps your face rebuild collagen by increasing the production of new skin cells. It also helps promote cell turnover to keep your skin looking younger and healthier.
These ingredients will help your skin to produce more collagen. You should also look for a cream that contains antioxidants such as Vitamin C, which can help to repair the damage.
How to restore collagen in the face
There are several things one can do to increase collagen in the face.
Some people turn to expensive procedures, like collagen injections.
However, there are less invasive and more affordable ways to increase collagen production.
Diet
Your daily diet is the building block for collagen support, and it’s critical to get this right. Ideally, you should eat a healthy diet that contains a wide range of nutrients and doesn’t cause your body to create inflammatory chemicals.
Food sources for pure collagen include chicken (with skin on), lean meats, beans, and lentils.
You should also eat foods high in vitamins C and E (for collagen synthesis and cross-linking), as well as antioxidant nutrients such as polyphenols and tocopherols (to safeguard your collagen layer). Zinc is another important one as well.
Finally, you might also avoid high-sugar diets, which have been linked to collagen hardening and fragmentation.
Lifestyle
This is more about maintaining your collagen than increasing it, but there are several things you may do to ensure that your collagen concentrations remain constant.
- Reduce stress. Cortisol levels rise when we are stressed, which research has shown can lower collagen production. When we’re worried, our bodies also send nutrients to the lungs and brain, so the skin doesn’t get as many resources to make adequate collagen.
- Sleep is a condition characterized by prolonged sleepiness and fatigue. Beauty sleep does exist: the REM cycle is when the body’s cells can do most of their cellular renewal, including collagen. During this time, the skin sees an increase in HGH (human growth hormone) in the nighttime sleep cycle. The release of HGH helps to reduce wrinkles and sagging.
- Quit smoking. Studies show that smoking causes collagen levels to dropsignificantly, and smokers also look about 10 years older.
As previously said, use your head when it comes to sun protection. Natural light is an important component of a healthy lifestyle.
Supplementation
Collagen supplements have gained popularity as a skin health and longevity strategy. They are composed of collagen peptides or short-chain amino acids. They’re able to traverse the body and provide their health benefits after they’ve been absorbed, as demonstrated in studies.
You may anticipate benefits such as improved hydration, smoother skin, and higher quality skin if you have skin. Collagen can improve skin elasticity, making fine lines appear smaller in studies.
A double-blind, randomized, placebo-controlled clinical trial found that participants’ moisture levels in the skin were seven times higher than those who did not take collagen supplements.
Not all collagen pills are created equal, of course. You need to find a high-quality manufacturer who is honest about their manufacturing methods.
There are additional nutrients you may consider that promote collagen synthesis through alternate pathways. This isn’t a comprehensive list, but it’s a good place to start. Here are some of the most efficient options to look for:
Vitamins C, E, and beta-carotene.
These vitamins not only play an important role in collagen synthesis, but they are also essential cofactors for the synthesis of elastin and other proteins that give your skin its firmness.
Vitamin C aids in the synthesis process by aiding in the formation of collagen, while vitamin E is an important fat-soluble vitamin required for proper collagen cross-linking. Both are essential molecules for skin health that provide additional inherent support.
The antioxidant properties of astaxanthin are supported by the presence of other antioxidants in foods that include salmon, trout, crab and lobster.
Astaxanthin is a potent antioxidant with powerful antioxidant effects particularly when it comes to combating free radicals caused by UV exposure (which can harm your natural collagen levels). It also protects your collagen
In Conclusion
Collagen is a protein that helps give our skin its elasticity and strength. It’s also responsible for keeping our skin hydrated.
As we age, collagen production naturally decreases, which can lead to wrinkles, dryness, and a loss of firmness in the skin.
Fortunately, there are many things we can do to protect and restore collagen in our skin – from modifying our diet and lifestyle to using supplements or topical treatments.
We hope this post has helped you better understand the role collagen plays in keeping our skin looking healthy and young!
Organixx Clean Sourced Collagens blend contains five types of collagen from four sources. What’s more, it’s combined with targeted nutrients such as zinc, vitamin C, and vitamin B6 which specifically enhance the bioavailability and potency of collagen. Clean Sourced Collagens is formulated from the ground up to enhance and support your body’s natural ability to heal and rebuild itself from the INSIDE out.
If you’re a fan of our Organixx Skin Restore Vitamin C Serum, you might have noticed that one of the ingredients is something called Skin Tightener ST2™. But what exactly is Skin Tightener ST2 and why has it earned a place in what we believe is the best natural vitamin C serum on the market? Read on to find out.
What Is Skin Tightener ST2?
When it comes to how your skin looks, there are certain substances that can work together synergistically to increase collagen production naturally – with no undesirable side effects. Two such substances are sea kelp and vitamin C.
Skin Tightener ST2 is a kelp-based product made by European-based Croda Corp and is designed to boost collagen fast and effectively to contribute to vibrant, younger-looking skin.
The Importance of Collagen for Skin
Before we “dive in” to the wonders of kelp and marine products in general for helping to naturally boost collagen production, let’s do a quick review of why collagen is so important for skin in the first place.
Collagen is one of the most abundant protein substances in the body. It’s what makes up your bones, the structure of all of your internal organs, your muscles, and the cartilage in your joints. It’s also the primary component of skin, which is the most important detoxification organ besides the liver [1].
In a nutshell, your skin is what keeps your physical body intact. Likewise, collagen is the literal “glue” that holds your skin together!
But here’s the sad part that we likely all wish we could get around…
Research has confirmed that collagen production decreases significantly as we age. In fact, it starts slowing down in our 20s! Individuals eating the standard American diet and living a normal modern lifestyle can expect their collagen levels to reduce by two percent every year after age 30, according to a 2006 study at the University of Michigan [2].
This lack of collagen is the main reason why skin sags and wrinkles become more pronounced as we age. This is also why most studies rely on the analysis of collagen production to understand the aging process [3].
Although we can’t do anything about the aging process as a whole, we can take steps to slow it down. One way is to use key substances that can up your collagen levels and help your skin look amazing no matter what your age. As mentioned above, one of these substances is kelp.
What’s in Skin Tightener ST2?
Many experts agree that Skin Tightener ST2 works fast to build collagen stores in the skin and to improve signs of aging such as bags under the eyes and wrinkles. The basis for its success lies in the way it utilizes kelp in a unique and very effective way [4].
Skin Tightening ST2 is specifically designed to rapidly tighten sagging skin using the power of marine substances. According to the manufacturer Croda Corp, Skin Tightener ST2™ is a:
“(c)ombination of marine and botanical polymers” as well as “vegetable protein hydrolysate with polymannuronate from Giant Kelp [5].”
These are likely some unfamiliar terms, so let’s break it down a little.
- Polymers are substances that have large molecular structures which are bonded together in a pattern.
- Protein hydrolysate refers to hydrolysis, or protein absorption in the body. Protein hydrolysates are often consumed by athletes, for example, to help with nutrient and amino acid absorption and to help increase muscle mass.
- Finally, a polymannuronate is a type of protein hydrolysate that comes with many health benefits. For example, a 2015 Chinese animal study discovered that consumption of polymannuronates may have “the potential to improve…immune status, antioxidant capacity, and performance [6].”
Kelp Benefits for Skin
All of these benefits and more come as part of the unique way that Skin Tightener ST2 utilizes the properties of kelp. Dozens of studies have already demonstrated the vast benefits of kelp for many mechanisms in the body, including increasing collagen stores on all levels.
Kelp is part of the brown algae family. It’s a very common type of seaweed that has been around for millions of years. You may have seen sea kelp growing in underwater ocean “forests” or have found it in the grocery aisle as an edible food or supplement.
What you might not know is the amazing effect sea kelp can have on collagen production and on the skin in particular. Science has confirmed this link in recent years.
A 2019 French study published in the Journal of Cosmetic Dermatology found that an unlabeled mostly kelp-based skin gel applied to human skin explants (removed skin tissue) helped to regulate dozens of proteins involved in cellular health, inflammatory mechanisms, gene expression, and the initial production of keratin in skin.
Based on these positive results, the researchers determined that kelp may help to “prevent visible signs of aging.”
Kelp has also been shown to help with dry skin and calm acne as well as skin rash breakouts. Because of its high iodine content, kelp contains antibacterial and anti-fungal properties while at the same time being able to “lock in” moisture and increase hydration.
Antioxidants in Kelp Protect Against UV & Pollution
Aging skin happens in large part in response to outside stressors. Kelp is rich in antioxidants, so it can help protect the skin from harmful UV rays and air pollution.
A 2017 study published in the journal Food Chemistry found that brown seaweed species is a considerable source of compounds that can protect against oxidative stress [7]. Other studies have indicated that kelp can be beneficial for:
- balancing gut flora
- brain health
- balancing hormones
All of these internal effects can also have indirect benefits for skin health.
The Benefits of Kelp Polymers in Organixx’s Skin Restore Vitamin C Serum
Vitamin C is an amazing substance for skin health in its own right because collagen needs vitamin C as a catalyzer for its production in the dermis layer [8].
In fact, part of the reason kelp is such a boon for collagen production is because it contains high amounts of vitamin C. Other healing vitamins and minerals that are typically found in kelp include:
- vitamin A
- vitamin K
- vitamin E
- choline
- niacin
- magnesium
- selenium
- potassium
- zinc
- manganese [9]
Kelp is also a significant source of iodine, containing 500 to 8,000 mcg typically per tablespoon [10].
Research has proven that using a topical vitamin C face serum can not only help diminish wrinkles but can also provide you with extra protection from oxidative stress. The objective of a 2002 study sponsored by the Dermatology Associates of San Diego County was to find out if topically applied vitamin C could repair photodamaged skin.
The researchers discovered that application resulted in “clinically visible and statistically significant improvement in wrinkling when used topically for 12 weeks” and deduced that the improvements were directly related to “new collagen formation [11].”
Finding the Best Natural Vitamin C Serum
As you can see, there is a lot more to selecting a quality vitamin C serum than just buying any old vitamin C. Choosing a product that contains additional high-quality ingredients that are able to work together synergistically is absolutely essential.
Organixx Skin Restore Vitamin C Serum not only contains organic vitamin C (in the form of super-absorbable ascorbyl phosphate) and Skin Tightener ST2™, it also benefits from:
- Matrixyl 3000™
- Macrocystis Pyrifera (Giant Kelp) extract
- Cassia Angustifolia Seed polysaccharides
- MSM
The combination of these super-powerful, naturally based substances makes Organixx Skin Restore Vitamin C Serum a product like no other for achieving amazingly vibrant, younger-looking skin!
Discover Restore Vitamin C Serum… the most scientifically advanced topical vitamin C on earth, designed to keep your skin youthful, radiant, and healthy for the long term!
