Why a Full-Spectrum Magnesium Supplement is Essential for Optimal Wellness
 
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Are you feeling stressed, fatigued, maybe slightly constipated, or notice after you work out, you still have sore muscles and, just, there’s tension, or even holding fluid in your body? Maybe you’ve experienced heart palpitations or an increase in your blood pressure.

I’m going to share with you an amazing solution that I recommend to all of my patients, regardless of their age or gender, and it is a full-spectrum magnesium. We call it Magnesium 7 here at Organixx, and magnesium is a powerhouse. It’s honestly one of the most essential macro-minerals that you need to be consuming on a daily basis.

One of the things that makes magnesium so critical for keeping you and your body and your health and wellness optimized is magnesium is involved in over 600 enzymatic reactions that help your body run efficiently and optimally. And one of the things that we know through scientific research is that magnesium is absolutely critical, optimizing those levels to keep your body healthy.

It not only functions as an electrolyte, which helps maintain your fluid balance, but it’s also the second most critical intracellular element, which means it is really, really important that you consume a magnesium on a daily basis, to help support your bone health, your heart health, and even your neurotransmitter health.

The Importance of Magnesium

Magnesium is involved in over 600 enzymatic reactions in the body. It plays a critical role in muscle and nerve function, energy production, protein synthesis, and DNA maintenance. Scientific research has consistently shown that maintaining optimal magnesium levels is crucial for overall health. Unfortunately, many people do not get enough magnesium from their diet alone.

Not only does magnesium function as an electrolyte—helping to maintain your body’s fluid balance—but it’s also the second most abundant intracellular cation in the body. This means it’s vital for supporting various aspects of your health. For instance, magnesium assists in the structural development of bones by aiding in the assimilation of calcium and vitamin D, which is essential for bone health. It helps maintain a steady heartbeat and normal blood pressure, supporting overall cardiovascular function. Additionally, magnesium influences neurotransmitters that send signals throughout the nervous system, impacting mood and cognitive function.

Signs of Magnesium Deficiency

Magnesium deficiency can manifest in various ways. You might experience muscle cramps and spasms because inadequate magnesium can lead to muscle stiffness and discomfort. Fatigue and weakness are common symptoms, as low magnesium levels may cause general tiredness and decreased energy.

Sleep disturbances, such as difficulty falling or staying asleep, can also be linked to magnesium deficiency. Mood changes like anxiety, irritability, and even depression may be exacerbated by insufficient magnesium. Digestive issues, including constipation and other gastrointestinal problems, can occur as well.

If you’re experiencing any of these symptoms, it’s important to consult with a healthcare professional to determine if magnesium deficiency might be a contributing factor.

Magnesium for Stress Reduction & Sleep Support

If you’re feeling stressed or having trouble sleeping, adding magnesium to your daily routine may make a significant difference. Certain forms of magnesium, such as magnesium glycinate found in Magnesium 7, are known to support relaxation by influencing gamma-aminobutyric acid (GABA)—a neurotransmitter that helps calm the nervous system. This interaction can lead to reduced stress levels, as magnesium may help modulate the body’s stress response and support healthy cortisol levels.

By promoting relaxation, magnesium can assist in achieving deeper, more restful sleep. Supporting neurotransmitter function may also alleviate symptoms of anxiety and promote emotional well-being. Stress can have a profound impact on the body, leading to elevated blood pressure, heart palpitations, and digestive disturbances. Magnesium plays a role in mitigating these effects by promoting muscle relaxation and calming nerve activity.

Cognitive Support and the Blood-Brain Barrier

Magnesium 7 includes forms of magnesium, such as magnesium L-threonate, which research suggests can cross the blood-brain barrier. This is crucial for supporting cognitive function and maintaining brain health. Adequate magnesium levels in the brain are associated with improved learning and memory due to enhanced synaptic plasticity.

Magnesium may help protect neurons from oxidative stress and inflammation, offering neuroprotective benefits. By supporting neuronal health, magnesium contributes to maintaining cognitive function as we age, promoting youthful brain activity. Enhancing the transport of essential minerals to the brain can help increase energy production at the cellular level, supporting mental clarity and focus.

Magnesium: An Essential Macro-Mineral

As an essential macro-mineral, magnesium contributes to several vital processes. It is necessary for protein synthesis, helping create proteins from amino acids, which supports muscle growth and repair. Magnesium plays a role in DNA and RNA maintenance by being involved in genetic material synthesis and repair.

It’s crucial for energy production, participating in the conversion of food into energy through ATP synthesis. Magnesium helps regulate blood sugar levels by influencing insulin activity, contributing to glucose metabolism. Additionally, it assists in maintaining normal blood vessel tone and function, which is important for blood pressure regulation.

Incorporating magnesium into your daily regimen can support these functions, promoting overall vitality and health.

The Unique Benefits of a Full-Spectrum Supplement

Magnesium 7 includes seven different types of magnesium, each contributing unique benefits to your health:

By providing a comprehensive range of magnesium forms, Magnesium 7 addresses various potential deficiencies and supports multiple aspects of health. This ensures that you receive the full spectrum of benefits this essential mineral offers.

When and How to Take a Full-Spectrum Magnesium Supplement

For optimal results, it’s important to take magnesium supplements as directed on the product label or as advised by your healthcare professional. A common approach is to take magnesium in divided doses throughout the day to maintain steady levels.

Taking magnesium in the morning can support energy production and prepare your muscles and nerves for the day’s activities. An evening dose may promote relaxation and improve sleep quality by calming the nervous system. For example, you might take two capsules of Magnesium 7 in the morning and two in the evening.

This ensures consistent support for muscle and nerve function, helping to prevent cramps and spasms. Continuous support can aid in regulating stress hormones throughout the day. Evening supplementation may enhance your body’s natural winding-down process, supporting better sleep.

Many people notice improvements after incorporating magnesium into their daily routine. Enhanced energy levels, better sleep quality, reduced muscle tension, and an overall sense of well-being are commonly reported benefits.

Safety and Precautions

While magnesium supplements are generally safe for most people, it’s important to consult your healthcare provider before starting any new supplement regimen. This is especially true if you have existing health conditions like kidney disease or heart block, which can be affected by magnesium levels.

If you’re taking medications, be aware that magnesium can interact with certain drugs like antibiotics or diuretics. Those who are pregnant or breastfeeding should seek professional guidance to ensure safety for both mother and child.

Possible side effects are generally mild but can include digestive upset, such as diarrhea, nausea, or abdominal cramping, especially with high doses. Excessive magnesium can lead to low blood pressure in rare cases. Monitoring your intake and following professional guidance can help prevent these issues.

Dietary Sources of Magnesium

In addition to supplementation, incorporating magnesium-rich foods into your diet can enhance your magnesium intake. Some excellent sources include leafy green vegetables like spinach, kale, and Swiss chard. Nuts and seeds—such as almonds, cashews, pumpkin seeds, and sunflower seeds—are also rich in magnesium.

Whole grains like brown rice, quinoa, and whole wheat contribute to your intake, as do legumes such as black beans, lentils, and chickpeas. Fatty fish like salmon and mackerel are good sources, and even dark chocolate provides magnesium and antioxidants. Combining these dietary sources with a full-spectrum supplement like Magnesium 7 ensures that you receive adequate magnesium to support your health.

Conclusion

I’m thrilled to share the incredible potential that magnesium offers for enhancing health and wellness. By supporting over 600 enzymatic reactions in the body, magnesium plays a vital role in maintaining optimal function across multiple systems. Whether you’re seeking to improve heart health, enhance cognitive function, reduce stress, or support bone health, magnesium is a key component.

By choosing a full-spectrum supplement like Magnesium 7, you provide your body with a comprehensive range of magnesium forms, each targeting specific areas of health. It’s a simple yet powerful step toward achieving optimal wellness.

Consider adding Magnesium 7 to your daily routine and experience the benefits for yourself. Remember to consult your healthcare provider to determine the best approach for your individual needs. By making informed choices and incorporating essential nutrients like magnesium, you’re taking proactive steps toward a healthier, more vibrant life.

I look forward to hearing about the positive changes you experience by integrating Magnesium 7 into your wellness journey.

I’m so excited to share the amazing capacity, the healing capacity that magnesium can deliver to you. So, I hope you will put a Magnesium 7 in your cart today, and I can’t wait to hear all the great results that you experience in adding this absolutely critical powerhouse of a supplement into your daily life.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement
Magnesium for Better Sleep: Does it Help & What Type Do You Need?

If you’re someone who has trouble falling asleep or staying asleep, you likely already know that breaking the cycle of poor sleep can be difficult and frustrating.

There are things you can do, of course, to help improve your sleep quantity and quality. You could try abstaining from caffeine in the afternoon and evening. You could stick to a sleep schedule and stop all screen time an hour or two before bed. But these adjustments don’t help everyone. If you’re among those who have tried countless sleep “remedies” and not felt any benefits… what then?

There are multiple studies showing that the majority of American adults don’t consume enough magnesium [1]. Being magnesium deficient puts you at a higher risk for sleep disorders [2] and many other serious health issues. If your body is deficient in magnesium, you may find that supplementing with magnesium for better sleep is just the answer you’ve been looking for.

Read on to discover 4 important reasons why magnesium is important for helping you get better sleep and tips for finding the best type of magnesium for sleep.

Magnesium for Better Sleep: 4 Ways Magnesium Can Support You

Magnesium is one of the most prevalent minerals in the human body and every single cell and organ in your body requires it for performing hundreds of functions [3]. For example, more than 325 biological enzymes are dependent on magnesium, many of which are located in the nervous system [4].

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Sleep promotion is one of the processes with which magnesium is intimately associated. Almost 50% of older adults suffer from insomnia. Not surprisingly, magnesium deficiency is also more prevalent in older adults.

A century ago, the average daily intake of magnesium for an adult was 475-500 mg. These days, typical magnesium intake is closer to 175-225 mg daily, which is nowhere near enough to satisfy your body’s requirements.

Magnesium works in four major ways to improve sleep quality:

#1. Magnesium Promotes Relaxation of the Brain & Nervous System

A brain that’s too busy will certainly not help you get to sleep. We don’t need studies to tell us that if we want to sleep well, we need to be able to relax at bedtime. This is where magnesium can help.

Probably the most important function magnesium has with regard to sleep is its ability to help calm down the central nervous system. This in turn helps the brain to power down for sleep. It also helps to keep the brain functioning at a calmer, more relaxed state throughout the night.

Curious about how that happens? Magnesium is believed to help promote relaxation by these 4 mechanisms:

#1. Magnesium activates the part of the nervous system that is necessary for resting and digesting – the parasympathetic nervous system [5].

#2. Magnesium is required for the regulation of certain neurotransmitters – chemical messengers that send signals throughout the brain and nervous system. In particular, magnesium increases the availability of gamma-amino-butyric-acid (GABA), which is a calming, relaxing neurotransmitter. When GABA levels are low, the brain has a much more difficult time quieting down enough for sleep [6,7]

#3. Magnesium promotes the secretion of the hormone melatonin, which helps regulate circadian rhythm and synchronizes sleep-wake cycles. In so doing, melatonin facilitates the transition to sleep and promotes more consistent and better sleep-wake cycles [8].

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#4. Emotional and physical stress can deplete the body of magnesium. In fact, studies have shown that the higher our magnesium levels, the lower our cortisol levels. Cortisol is a hormone released in response to stressful situations and stressed thinking, and too much of it can keep you from sleeping well… or at all [9]. Magnesium has been shown to reduce cortisol levels [10].

#2. Magnesium Helps Improve Sleep Quality

There are two studies, in particular, that have shown that magnesium can be beneficial for helping to achieve a deeper and more relaxing state of sleep.

In a small 2012 double-blind placebo-controlled clinical trial (considered the gold standard of trials), 46 elderly adults were given either 500 milligrams (mg) of magnesium or a placebo, for eight weeks [11]. At the conclusion of the study, the group receiving the magnesium reported having a better quality of sleep. Researchers found they also had higher levels of melatonin and renin (another hormone that helps regulate sleep).

A 2011 study by Italian researchers [12] investigated elderly people with insomnia. The study participants received a supplement containing a combination of magnesium, melatonin, and zinc. The study participants reported:

#3. Magnesium May Help Improve Mental Health

Anyone who has suffered from depression or anxiety will tell you that it absolutely can and does have a negative impact on sleep. Fortunately, recent research on magnesium shows it can benefit mental health.

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Researchers have found that people with magnesium deficiencies often suffer from depression, anxiety, and a lack of ability to concentrate [13].

A 2015 American study [14] found that having low magnesium levels was significantly associated with depression – especially in younger adults.

Can magnesium supplementation help people who have depression and anxiety? A 2016 review of research [15] investigating magnesium and depression concluded:

“The mood-improving potential of magnesium compounds have been confirmed by the results of numerous pre-clinical and clinical studies. It seems that magnesium supplementation is well-tolerated and enhances the efficacy of conventional antidepressant treatments, and as such could be a valuable addition to the standard treatments for depression…”

A 2017 review of research [16] on magnesium and its effects on subjective anxiety in humans had mixed findings. Researchers stated that although the studies were fairly poor in design and more well-designed randomized controlled trials were required, the evidence thus far suggested a beneficial effect from magnesium for those suffering with anxiety.

#4. Magnesium May Support Pain Relief

Pain is another reason why many people sleep poorly, and magnesium may have a role to play here as well.

Magnesium May Help Ease Post-Op Pain

For instance, a 2013 meta-analysis of randomized controlled trials [17] investigating postoperative pain in surgical patients suggested that administration of magnesium to patients prior to surgery eased postoperative pain.

Magnesium for Migraines & Fibromyalgia

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Migraine sufferers were found to benefit from magnesium [18], and those with fibromyalgia may also benefit from supplementing with magnesium [19]. While only preliminary studies have investigated the use of magnesium for fibromyalgia sufferers, this group has also been found to have magnesium deficiencies.

While it may be too soon to conclude whether magnesium is a viable support for chronic pain, the preliminary studies using magnesium supplementation either orally, transdermally (through the skin), or intravenously for fibromyalgia and other forms of chronic pain certainly suggest its potential.

8 Conditions That Can Create Magnesium Insufficiency

As you can see, having low levels of magnesium can either contribute to or cause sleep disorders and a number of other problems that can interfere with a good night’s sleep.

So, what are some of the causes of low magnesium levels? Here are 8 of the most common:

  1. Digestive diseases like Crohn’s disease, inflammatory bowel syndrome, leaky gut syndrome. These can impair your body’s ability to absorb magnesium properly.
  2. High carbohydrate diets can increase the elimination of magnesium.
  3. Certain medications including (but not limited to) laxatives, diuretics, and acid reducers whisk magnesium out of the body.
  4. Diabetes and insulin resistance. A magnesium deficiency has been observed with both conditions.
  5. Heavy use of alcohol. A magnesium deficiency is common among those who drink heavily.
  6. Poor diet devoid of green leafy vegetables and other magnesium-containing foods can cause magnesium deficiencies.
  7. Stress. Whether it be mental or physical stress, prolonged periods of stress really chew through the magnesium. Chronic stress is well known for depleting the body of magnesium, leading to a magnesium deficiency.
  8. Age. Many older adults have insufficient magnesium in their diets which is compounded by less efficient absorption of magnesium.

With over half the population being magnesium insufficient and not sleeping as well as they could be, it’s not hard to see why magnesium for better sleep is becoming a go-to for many people.

Which Form of Magnesium Is Best for Sleep?

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If you’ve determined that magnesium supplementation is something you want to try to see if it improves your sleep quality… how do you then go about choosing the best type of magnesium for sleep?

In case you’re not already aware, there are multiple types of magnesium available on the market. Some types include chelate, glycinate, citrate, malate, taurate, aspartate, orotate, oxide, chloride, carbonate, and sulfate, to name just some.

To make it even more confusing, you can purchase magnesium in many different formats such as capsule, tablet, liquid, cream, etc. With all of these choices… how do you know which kind will work best for you?

First off, we highly recommend consulting with your healthcare provider to determine if magnesium supplementation will be beneficial for you. More doctors than ever are becoming aware of the dangers of magnesium deficiency and the various health conditions that can be supported from sufficient magnesium intake [20].

The Best Magnesium for Sleep

When it comes to the best type of magnesium for sleep, we recommend looking for types of magnesium that are known to be highly bioavailable. This means that your body is actually able to absorb the mineral and send it where it needs to go.

Many types combine essential magnesium with amino acids or other chemical compositions since magnesium works best when it “binds” with other substances. This is what’s referred to as “chelated” magnesium.

Some of the best (most bioavailable) chelated types of magnesium include:

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Magnesium citrate is often touted as the best type of magnesium for sleep, as is glycinate, malate, and taurate. But really, any type of magnesium that your body is able to easily absorb to help counter a magnesium deficiency is likely to do the job.

When to Take Magnesium for Sleep?

Another question people usually have when it comes to magnesium for sleep, is what time of day to take it? Magnesium isn’t like taking a sleep aid such as melatonin or a sleeping pill. In other words, you don’t need to take it a certain time before going to sleep in order to gain value from it (although if you find that helps you, then carry on).

The primary benefit of magnesium supplementation is reversing a magnesium insufficiency or deficiency. Therefore, even taking it in the morning can still benefit your sleep at night. Many people like to split their dose of magnesium and take half in the morning and half before bed. As with all new supplementation, consult with your healthcare provider and listen to your body to determine what schedule works best for you and your body.

New Organixx Magnesium 7 Contains Seven of the Best Types of Magnesium

Most magnesium supplements only contain a single type of magnesium. A few brands include two or more types, but very few contain multiple forms. Many of these multi-forms of magnesium also rely on one or more of the cheap kinds of magnesium or undesirable filler ingredients such as magnesium stearate.

Organixx Magnesium 7 contains equal amounts of seven of the very best types of magnesium for sleep (and other health issues), along with two co-factors for better absorption and utilization… all with no stearates, fillers, or other junk ingredients. Magnesium 7 is a premium, broad-spectrum magnesium supplement that supplies 120% of the RDA of magnesium in each 2-capsule serving.

Magnesium deficiency is linked to stress, diabetes, heart disease, osteoporosis, chronic fatigue syndrome, depression, anxiety, trouble sleeping, sore muscles, migraines, and many more debilitating health conditions.

If your body needs magnesium, you want the most beneficial kind your body can actually absorb. Organixx Magnesium 7 gives you seven (7) of the very best, most bioavailable types of elemental magnesium available.

Magnesium Supplement