Happy Spring Green Juice
Ingredients
2 large handfuls organic baby spinach
5 organic kale leaves
3-4 stalks organic celery
½ cup (packed) organic parsley
1-2 organic apples (depending on desired sweetness)
1-inch of fresh turmeric root
½ organic lemon
½ cup coconut water (no sugar added)
Optional Stir-ins:
1 scoop Organixx OrganiGreens
¹⁄₁₆ teaspoon (or more) cayenne pepper
Drizzle of raw honey (or stevia for added sweetness)
Instructions
- Juice all of the ingredients except the coconut water in a juicer.
- Whisk in optional add-ins.
- Enjoy right away!
Notes
Serves 1. Per serving (using Organixx OrganiGreens)
Calories: 258
Total Fat: 0
Total Carbohydrate: 63g
Dietary Fiber: 18g
Sugar: 38g
Protein: 5g
Ingredients Highlights
Apples contain fiber, vitamin C, pectin, and polyphenols which have been associated with anti-inflammatory effects and an increase in “good” bacteria in the gut.
A wonderful source of fiber and vitamin K, celery may also help maintain blood pressure that is already in a normal range.
Coconut water is the clear liquid from inside coconuts. It provides vital trace minerals and natural electrolytes such as sodium, potassium, and manganese.
Kale is the ultimate green superfood. It contains several times the recommended daily amount of vitamins A, K, and C, plus a healthy dose of protein.
Many health experts today believe that lemon juice can support a healthy metabolism and help maintain a strong immune system.
Organixx OrganiGreens is a revolutionary organic green juice powder made with 14 sprouted & fermented superfoods and botanicals for maximum nutrition.
Parsley can help support the body’s detoxification efforts by binding with heavy metals and transporting them out of the body.
Spinach supports healthy bones and eyes. It’s also loaded with vitamin K, which promotes healthy blood and circulation.
Turmeric is a beautiful golden spice with many studied health benefits. The compounds in turmeric have been shown to help support cardiovascular health, digestion, liver detoxification, good cognitive function, and joint comfort.
I have been told not to eat raw Kale and Spinach, my son made raw green juice his arm and hand became red and swollen, he could not go to work for weeks, now he only eats meat,