Healthy Gut Prebiotic and Probiotic Peach Drink
Ingredients
2 cups fresh/frozen peaches (about 3 small peaches)
¾ – 1 cup unsweetened kefir (dairy or non-dairy)
1 teaspoon roasted chicory root
1 teaspoon pure vanilla extract
½ teaspoon ground ginger
Optional Add-ins:
1 tsp to 1 TBSP of your preferred sweetener (stevia, honey, etc.)
Ice
Instructions
- Add all ingredients to a high-speed blender container and blend up until desired consistency reached.
- Add more kefir for a thinner consistency or add ice to make it thicker.
- Pour into glasses, serve, and enjoy right away!
Notes
Serves 2.
Per serving :
Calories: 129
Total Fat: 0.3g
Total Carbohydrate: 30g
Dietary Fiber: 1.2g
Sugar: 29g
Protein: 0.6g
Ingredients Highlights
In addition to their impressive nutrient profile, peaches could also help maintain hair growth, cleanse the body and serve as a natural stress reliever.
Roasted chicory root has been used for centuries as a natural wellness tonic. It is rich in inulin, a prebiotic fiber that helps support digestive health by nourishing beneficial gut bacteria. It has a warm, nutty flavor and is a caffeine-free coffee alternative that can also support healthy blood sugar levels and promote gentle detoxification.
Thank you! For all the great recipes you bring to us.
I must try this drink.