Fresh and Crisp Pineapple and Ginger Slaw
Ingredients
½ small head cabbage, shredded, soaked & rinsed (5-6 cups shredded)
1 medium-sized carrot, grated (1 cup packed)
1 scallion, chopped
½ cup cashews, chopped
Dressing:
¼ cup plain Greek yogurt (non-dairy is fine)
1 Tablespoon sweetener (I’m using honey)
1 Tablespoon sesame oil
1 Tablespoon fresh lime juice (about ½ lime)
½ cup chopped fresh pineapple
1 Tablespoon grated ginger
1 jalapeno pepper, deseeded & finely chopped
½ teaspoon pink Himalayan/sea salt
Optional: ¹⁄₁₆ teaspoon cayenne pepper (or to taste)
Instructions
- Shred cabbage. Place in a colander, sprinkle with ½ tablespoon of pink Himalayan or sea salt. Toss to coat. Let cabbage release moisture for an hour or two.
- Make dressing by blending up all ingredients using a hand blender. Refrigerate until ready to assemble.
- Rinse off salted cabbage and dry well.
- To assemble salad, add cabbage, carrots, scallions, cashews, and desired amount of dressing. Toss to coat. Adjust seasonings, if needed. Garnish with sesame seeds and enjoy!
Notes
Serves 4.
Per serving :
Calories: 119
Total Fat: 4.5g
Total Carbohydrate: 20g
Dietary Fiber: 4g
Sugar: 14g
Protein: 2g
Ingredients Highlights
Cabbage is an excellent source of vitamins K, C, and B6. It’s also a good source of fiber, manganese, potassium, vitamin B1, folate, and copper.
Carrot is one of the richest natural sources of vitamin A and beta-carotene, an essential nutrient for eye health, immune function, and much more.
Ginger is an antioxidant and supports healthy inflammation levels. Its digestive actions help cleanse the build-up of waste and toxins in the colon, liver, and other organs.
Jalapeno peppers contain a special compound called capsaicin that can invigorate the immune system and detoxification process.
Raw honey is a good source of many vitamins and is rich in antioxidants. Its antioxidant and anti-bacterial properties can help support overall immune function.
Limes are best known as a good source of vitamin C but also contain other important vitamins and minerals including magnesium, potassium, folate, and vitamins A, E, and K.
Pineapple is a tropical favorite and ample source of a special enzyme called bromelain which can support GI health and the immune system.
Scallions aka green onions have a mild onion taste and can be used raw or cooked.
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