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Feeling Tired or Sluggish? You May Be Deficient in the “Energy” Vitamin (Methylcobalamin B12)
Reading Time: 7 minutes
If you constantly feel tired, moody, and unable to seize the day, you might be lacking in a critical nutrient: ...
How the Immune System Works (+ 8 Ways to Give It a Boost!)
Reading Time: 7 minutes
We are all searching for ways to improve our immune system. Learn how immunity works in the body, plus tons ...
5 Reasons Behind Emotional Eating (& Tips on How to Eat Mindfully)
Reading Time: 7 minutes
Emotional eating is extremely common. Discover the top reasons for emotional eating and some tips to help break the cycle.
Green Detox Smoothie Recipe
Reading Time: 7 minutes
Try this green detox smoothie recipe to eliminate built-up toxins and pollutants in your body which can trigger illness and ...
Nutrient Deficiency: The 7 Most Common Deficiencies + 11 "Red Flag" Signs
Reading Time: 7 minutes
Discover the 7 most common vitamins & minerals people are lacking and 11 tell-tale signs you’re deficient in one or ...
What Causes Inflammation? The Top 10 Worst Offenders
Reading Time: 7 minutes
Inflammation is a necessary part of our natural immune response to protect the body but it can quickly get out ...