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Results for search of: "digestive health"
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Dong Quai: Restore Proper Order With the Chinese “Empress of Herbs”
Reading Time: 6 minutes
You’ve likely never heard of it, but the benefits of dong quai are well known and it’s a popular anti-aging ...
Vitamin C and Collagen: What’s the Connection?
Reading Time: 6 minutes
Did you know that both low collagen and low vitamin C can lead to saggy skin, wrinkles, and chronic disease? ...
What Is Kegel Exercise? (And Why Both Men & Women Need a Strong Pelvic Floor)
Reading Time: 6 minutes
Kegel exercises can help prevent embarrassing pelvic floor disorders like incontinence. Discover what kegel exercise is, how to do it, ...
Collagen 101: What It Is and Why Your Body Needs It
Reading Time: 6 minutes
It seems like everybody is talking about collagen and for good reason! But what is collagen and what can it ...
Enzymes: Often Overlooked, but Critically Important
Reading Time: 6 minutes
Your body is a brilliant machine that needs enzymes to function. Discover the 3 main types of digestive enzymes and ...
Avocado Kefir Ranch Salad Dressing
Reading Time: 6 minutes
Join Katrina as she introduces you to an Avocado Kefir Ranch Dressing recipe that can help protect against age-related degeneration ...