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Heart-Healthy Roasted Beet Hummus
Reading Time: < 1 minute This Roasted Beet Hummus has all the nutrition and deliciousness of a traditional hummus, with the added benefits of roasted beets which gives it a gorgeous pink hue.
How Can Men Optimize Their Health? Top Doctor-Recommended Supplements
Reading Time: 5 minutes In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause of all illness and disease), and supporting digestive health.
Ask the Doc: Can Improving Your Gut Health Relieve Your Allergies?
Reading Time: 4 minutes Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your body’s histamine response for deeper healing.
Gut Health: What is Your Best Advice?
Reading Time: 5 minutes Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.