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Brain Healthy Matcha Latte
Reading Time: < 1 minute This energizing and satisfying matcha green tea latte recipe is a nice warming way to start your day – especially as the days get shorter and colder.
Why Your Digestive System Needs Prebiotics
Experts and other medical specialists provide evidence showing that prebiotics and probiotics are partners in improving our digestive health. Although probiotics and prebiotics both promote better digestive health, there are […]
Marshmallow: A Surprising Ingredient for Detox, the Gut, Respiratory Health …
Reading Time: 6 minutes You likely think of “marshmallow” as a sweet, fluffy confection. But the marshmallow plant (Althea officinalis or Althaea plant) has many health benefits.
Tummy Troubles? The Best Essential Oils for Digestive Problems
Reading Time: 9 minutes Delve into ways to keep your digestion humming along including using these 4 key essential oils for digestion when things aren’t running so smoothly.