Search results for: "digestive health"

Reading Time: 5 minutes In addition to eating healthy, getting enough sleep, and reducing stress, Dr. Melissa Gallagher recommends a focus on filling nutritional gaps, balancing the gut microbiome, reducing inflammation (the root cause of all illness and disease), and supporting digestive health.

Reading Time: 4 minutes Dr. Melissa Gallagher takes us on a deep dive into the root cause of seasonal, environmental, and food allergies and offers some key tips to relieve symptoms and address your body’s histamine response for deeper healing.

Reading Time: 5 minutes Here’s a breakdown of gut health dos and don’ts from Dr. Melissa Gallagher, Naturopathic Physician, including what to eat and what to avoid.

Reading Time: 2 minutes Changing your way of eating, being more active, reducing stress, and introducing digestive enzymes into your daily routine can help improve your gut health.