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Ways to Reverse Osteoporosis
Reading Time: 5 minutes
Dr. Melissa Gallagher, Naturopathic Physician, walks us through this common diagnosis for both women and men and gives some natural ...
Heart-Healthy Raspberry Salad
Reading Time: 5 minutes
Support a happy, healthy body with this raspberry salad recipe that’s pretty enough for guests and easy enough to make ...
The Best Supplements for Moms
Reading Time: 5 minutes
Dr. Melissa Gallagher gives us her top four recommendations to support the busy lifestyles of moms, grandmas, and all women ...
Buddha Bowl with Pickled Cabbage
Reading Time: 5 minutes
Buddha bowls make fresh, fun, and flexible meals. Try this buddha bowl recipe with an easy pickled cabbage for extra ...
Low-Carb Spinach Shakshuka
Reading Time: 5 minutes
This Low-Carb Spinach Shakshuka is a fresh take on the classic style. It’s a nutrient-dense dish that’s perfect for breakfast, ...
Easy Fiber-Rich Roasted Chickpeas
Reading Time: 5 minutes
Looking for a high-protein, inexpensive snack to stave off the hunger pangs? This Roasted Chickpeas recipe is a healthy alternative ...