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6 Strategies to Stop Sugar Cravings (& Detox From Sugar After a Holiday)
Reading Time: 7 minutes
Being tempted by sugar-laden treats during holidays or while on vacation is common. Here are 6 easy ways to stop ...
Probiotics for Perfect Elimination & Health (+ More Tips for “Healthy Poop”)
Reading Time: 7 minutes
Bowel movements aren’t a pleasant topic of conversation, but having healthy poop is a good indicator of your health. Check ...
Has Taking Antibiotics in Childhood Compromised Your Health?
Reading Time: 7 minutes
Taking antibiotics has become commonplace. But those antibiotics you took as far back as childhood could still be impacting your ...
5 Nutrition Tips That Can Help With Digestion Problems
Reading Time: 7 minutes
Millions of Americans suffer from digestion problems. Here are 5 tips that can help to alleviate many digestive disorders.
The Best Prebiotic Foods and Why You Need Them
Reading Time: 7 minutes
Discover the difference between PRObiotic and PREbiotic and some of the best prebiotic foods to support your gut microbiome and ...
The Effect of Gut Bacteria on Mood
Reading Time: 7 minutes
Gut health impacts more than just your physical health. Researchers are discovering a number of ways that gut bacteria impacts ...