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6 Ways to Lower Histamine Levels for Allergy Relief
Reading Time: 4 minutes
Histamines can cause allergies, skin reactions, hives, runny nose, fluid in your ears, scratchy throat, and even digestive disturbances. Dr. ...

Natural Ways to Ease Chronic Constipation
Reading Time: 4 minutes
Leaving chronic constipation unaddressed can lead to other health issues. Dr. Melissa explains some natural ways to help ease this ...

What to Do When Medications Create Digestive Issues
Reading Time: 4 minutes
Follow Dr. Melissa Gallagher’s protocol for easing symptoms like constipation, bloating, and malabsorption of nutrients to help support your overall ...

Why Dr. Melissa Doesn't Typically Recommend Multivitamins
Reading Time: 4 minutes
Mixed opinions abound whether or not multivitamins are necessary or even good for you. Dr. Melissa Gallagher, Naturopathic Physician, affirms ...

How Balancing Your Gut Health Can Ease Insomnia and Autoimmune Disorders
Reading Time: 4 minutes
When treating symptoms of multiple levels of disorders, testing to determine the root cause and specific excesses or deficiencies is ...

Dos & Don'ts to Relieve Pain & Discomfort Due to Interstitial Cystitis (IC)
Reading Time: 4 minutes
Inflammation caused by this condition can result in persistent pain in the bladder, bowels, and in women, the uterus. Dr. ...