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L. Plantarum Probiotic: 5 Benefits for Managing Weight, Cholesterol & Metabolic Disorders

Reading Time: 9 minutes A roundup of the latest scientific research into L. plantarum probiotic and how it can contribute to better overall metabolic health and a leaner physique.

The Not-So-Secret Health Benefits of Shiitake

The Not-So-Secret Health Benefits of Shiitake (They’re Not Just for Salads & Stir-fry!)

Reading Time: 12 minutes The health benefits shiitake provide go well beyond the culinary. Delve into shiitake nutrition, how it supports the immune system, fighting cancer & more.

Is Elderberry Good for Colds & Flu? Here’s What the Science Says

Reading Time: 10 minutes The health benefits of elderberry are so diverse! Discover the latest research on elderberry for cold, flu, and a wide range of other health concerns.

7 Serious Health Issues Linked to Magnesium Deficiency

7 Serious Health Issues Linked to Magnesium Deficiency (+ How to Tell If You’re Magnesium Deficient)

Reading Time: 13 minutes Ever wondered how to tell if you are magnesium deficient? Get up to speed on the signs, testing methods, and critical health issues caused by low magnesium.